Let’s start with questions. When you see clues in the parentheses below, it means that THAT very well might be a reason you’re not losing weight. They are things you likely have yet to consider. If you have, it’s maybe one or two of them, certainly not everything in this must-read article. Anyway, after I ask you some questions, I’ll give you the solutions and “explanations”! I bet by the time you’re done reading this, you will have a full explanation for why you have weight issues! Many people simply need solutions. There is not one solution for successful weight loss and maintenance for life that a “diet franchise” will give you. Why? They would prefer you be a lifelong customer, that’s why. Now, let the questions begin. Are fast foods and/or highly processed foods a part of your diet? (Inflammatory eating). Have you been “really good,” doing everything right? Are you eating healthfully, exercising, … [Read more...] about The Real Secrets Of Successful Weight Loss
Will bioidentical hormones help me lose weight
One night last spring, I burst out bawling over the money my husband and I had lost in the stock market many months earlier—and then just as suddenly, my mourning morphed into rage, as I unleashed a litany of recriminations toward him that kept us up late into the night. I felt utterly distraught about our marriage, and life in general. The next morning, on day 25 of my menstrual cycle—4 days early—I got my period. It wasn't the first cycle that had been short or the first time my anger had reached a frenzied pitch in recent months, though I hadn't equated it with my period nor my age. Until now. It dawned on me that perhaps, at 47, I was experiencing something I knew very little about—perimenopause.I apologized to my husband and set out on a journey to figure out what was happening to me—and about 40 million other midlife American women. As I queried my friends and their friends, I quickly realized that many of us are willfully in the dark about … [Read more...] about Is It Perimenopause?