(Natural News) Menstrual pain can range from slight discomfort that you can forget about by staying busy to debilitating pain that keeps you curled up in the fetal position praying for it to pass. For those in the latter category, it can be hard to find relief, particularly if you want to avoid painkillers. One surprising option that has been gaining a lot of attention recently is fish oil.Already touted for its ability to help those with heart problems, this natural supplement has also shown promise for dealing with severe menstrual pain. This is great news for women who find themselves forced to choose each month between staying in bed and suffering or taking side effect-laden pain pills so they can get on with their day.A survey of 181 women between the ages of 20 and 45 in Denmark found an association between a low intake of fish products and menstrual pain. They also found a link between a low omega-3 to omega-6 dietary ratio and menstrual pain.This was supported by a crossover … [Read more...] about Study finds fish oil helpful in relieving menstrual pain
Why fish oil is good for you
health benefits of omega-3 fatty acids, so you take supplements instead of suffering through a salmon filet. This may not be the best option for your overall health… If you’ve been avoiding fish for years because of a bad experience, a childhood memory, or the perception that it tastes or smells bad, I’d recommend giving it another try. Your taste buds change with age, and it might not be as bad as you think anymore. Furthermore, if you make a conscious effort to include more fish in your diet, you might simply adapt to the flavor and end up liking it. This takes time, but conditioning your taste buds to like certain things can work. Fish is extremely healthy. It’s an easy-to-digest form of lean protein that can promote muscle strength, fat loss, improved body composition, and cardiovascular health, and it can provide you with a number of vitamins and minerals—most importantly, omega-3 fatty acids. Including fish like salmon, herring, mackerel, or some … [Read more...] about Why Your Fish Oil Supplements Aren’t Cutting It
It seems as though every other week we’re told that certain foods, say, high fat foods, are bad for us, and then suddenly they’re good, and then, wait for it—they’re bad again. Look at the alternately good and bad reputations suffered by high fat dairy products or eggs, for example. The truth, however, is that these two foods are only a couple among many healthy The truth, however, is that these two foods are only a couple among many healthy high fat foods (1) we could or should be consuming regularly. Our bodies need some fat from food to survive because it’s a key source of energy. Fat helps you absorb certain vitamins and minerals and is required to build cell membranes. Not only that, but fats are essential for blood clotting and muscle movement. There are good fats and bad fats, and learning the difference between them is important because wiping out all fats from the diet is difficult, impractical, and unhealthy. Many people are concerned about … [Read more...] about 7 High Fat Foods that Are Good for You
1) from the diet, and many Americans fail to get the right balance of omega-3s and omega-6s. The Standard American Diet is a key factor in this imbalance because the average American consumes too many foods high in omega-6s such as fried foods, fast foods, meats, dairy, and vegetable oils, and not enough omega-3s. What type of omega-3 fatty acids should be a part of the diet? Among the main sources of omega-3s are flaxseeds and flaxseed oil, and fish and fish oil. When it comes to flaxseed oil vs. fish oil, which omega-3 source is best? Flaxseed oil and fish oil contain different types of omega-3 fatty acids, so they each have different effects on the body. Fish and fish oil contain omega-3s known as docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA). On the other hand, flaxseed and flaxseed oil contain alpha-linolenic acid (ALA) (2). The human body does not make EPA, DHA, or ALA, so we have to get these nutrients from our diets. There are pros and cons to taking both … [Read more...] about Flaxseed Oil vs. Fish Oil: Which is the Best Omega-3 Source?
But what is vitamin E good for, really? The truth is a little murky when it comes to vitamin E’s health benefits. Natural vitamin E has antioxidant capabilities that can help protect your cells from damage, which makes it potentially useful in a number of areas. Antioxidants may help defend cells against free radicals, which can wear down the body internally and externally. This is why some suggest, for example, that vitamin E is good for hair growth; it purportedly fixes broken hair, provides shine, and protects hair from the effects of aging. Others suggest that vitamin E is good for scars, for similar reasons. While it’s clear that this vitamin is essential to health, it doesn’t appear that supplementing with vitamin E provides any benefit to those without a diagnosed deficiency—and a vitamin E deficiency is actually quite rare. So if you’re asking yourself “how much vitamin E should I take,” the answer might, in fact, be: none. In fact, … [Read more...] about What Is Vitamin E Good For?
Most people have heard about the health benefits of eating fish three to four times per week, as is usually the suggestion frequently reported in the media and covered by many news agencies. However, some folks don’t eat fish that often or find they’re not really reaching for that salmon steak in the grocery store. So for many people, the use of fish oil capsules has become quite commonplace in their regular nutritional health arsenal. From my professional perspective, this is a very good strategy for most people. The reasons are clear at this point: The evidence has been mounting over the least 10 years, indicating that the intake of the omega-3 fats found in fish oil can reduce your risk of developing cardiovascular disease, acute coronary syndrome, and subsequent death from a heart attack. The omega-3 fats have also been shown to reduce the progression of cognitive decline and the development of Alzheimer’s disease. People who regularly eat fish high in omega-3 … [Read more...] about 15 Reasons You Should Be Taking Fish Oil Capsules
Fish oil is rich in omega-3 fatty acids and has been known to improve cognitive abilities and protect the heart—but do you know about the amazing benefits fish oil has for the joints in the body? In 2009, a study was published in the Italian journal La Clinica Terapeutica and it indicated that omega-3 fatty acids can improve symptoms that are associated with rheumatoid arthritis (which causes joint inflammation and pain in the knees, feet, hands, and hips) and reduces the need for pain medication. And you don’t have to be an athlete to receive these benefits—seniors who enjoy walking as a way to keep healthy will also find the reduced pain and inflammation beneficial while exercising. • Decreases inflammation: Inflammation is just one of the symptoms of arthritis—inflammation can also occur if you sprain your knee, stretch it incorrectly, or even dislocate it. Inflammation makes it extremely difficult to bend the knee, and research shows that consuming … [Read more...] about Take Fish Oil to Help Maintain Your Joints
Are pretzels good for you? No, not quite and we will explain why. There are a few food items we see at the supermarkets that are typically labeled as healthy and nutritious food, but in hindsight, they aren’t really good for your health. One such food item is a pack of pretzels. Pretzels are not good for you as a snack to munch on every day. Just because pretzels are low in fat, it doesn’t mean they are a healthy choice of snack for you or your kids. Originating from Europe, pretzels are typically made from refined flour that has low or no fiber content, and are quite poor in overall nutritional value. We agree that pretzels are low in fat, but then again, they are equally low in protein, and have a limited amount of essential nutrients. However, a lot depends on the ingredients used in making pretzels. Pretzels are a popular snack food in America and other parts of the world. But is regular eating of pretzels good for you? Are there any pretzel health benefits? Are … [Read more...] about Are Pretzels Good for You to Eat? Know the Nutrition Facts
Not all fats are bad. Just like other nutrients required by the body, it would be incorrect to overlook the importance of fats in our diet. The question, however, is “which” type of fat is good and which type of fat is harmful. Natural trans fats present in fish, nuts, meat, and eggs are not harmful. As a matter of fact, fish oil is good fat, and is also considered to be a healthy for the heart. Trans fats are those that must be avoided at all costs. These are saturated fats manufactured by artificial industrial processes with an aim towards increasing the shelf life of food products. Trans fats are used as preserving agents in highly processed foods such as margarine, biscuits, cinnamon rolls, crackers, cakes, bakery product using shortening, potato wafers, and other foods. Prolonged consumption of trans fats leads to high levels of the “bad” cholesterol (LDL) and reduced levels of the “good” cholesterol (HDL). Why are Trans … [Read more...] about Why Trans Fats Are Bad for You and How You Can Cut Back on Them
Fish oil is now the third most widely used dietary supplement in the United States, after vitamins and minerals, according to a recent report from the National Institutes of Health. At least 10 percent of Americans take fish oil regularly in the belief that the omega-3 fatty acids contained will protect their cardiovascular health. There are, however, some problems. All fish contain mercury, radiation, PCBs and other toxins. There is no way in hell that the oil extracted from any fish would not contain these poisons. Also, the clinical studies involving fish oil found no evidence that it lowers the risk of heart attack and stroke. Between 2005 and 2012 there were dozens of fish oil studies published in medical journals looking at the connection to prevent cardiovascular problems in high-risk populations. These were people who had a history of heart disease or strong risk factors for it, like high cholesterol, hypertension or Type 2 diabetes, which is basically a fat disease. … [Read more...] about Using fish oil is a waste of time and money