What and how much you eat is extremely important when it comes to losing weight, but did you know where you eat can also be key? Eating in the wrong places can actually make you consume more or encourage you to snack on things you normally wouldn't. When you enjoy meals and snacks, make sure it's in these places. In public: When people eat alone, they tend to let go and may end up eating three times more than they normally would. If weight loss is your goal, try to eat in front of at least one other person. Even if you're alone, go out to eat at places such as at an Internet café, on a park bench, or at a coffee shop where other people are around. When you eat in public, it makes you conscious and accountable for what you put in your mouth, so you're less likely to overeat or eat foods you normally wouldn't. At the kitchen table: We've all been there—standing in front of an open fridge or cupboard, inhaling spoonfuls of ice cream, grabbing handfuls of chocolate chips, and … [Read more...] about Where You Eat Can Help You Lose Weight
What to eat in diet for losing weight
To see your abs, you don’t have to hide from Red Lobster. Individuals who ate out an average of 5.6 times per week still managed to lose weight without going on a calorie-restricted diet, reports a new study published in the Journal of Nutrition Education and Behavior. The study monitored the eating habits of 35 middle-age women for six weeks—19 who attended weekly sessions that taught them about mindful eating, and 16 who did not.The purpose of the group sessions were not to preach about dieting and following a strict calorie plan, but rather to just focus on the concept of mindful eating (for example, eating slower, making better food choices, etc.), explains Gayle Timmerman, Ph.D., lead study author and assistant dean of the undergraduate nursing program at the University of Texas.At the end of the six weeks, those in the invention group not only lost weight (3.7 pounds on average), they actually reduced their daily caloric intake by about 297 calories.More from … [Read more...] about Eat Out and Still Lose Weight
After years of hosting the Academy Awards’ after-show, late night comedian and TV host Jimmy Kimmel has been selected to host the 2017 Oscars. While this is a prestigious event with an audience made up of A-list celebrities, as well as Hollywood’s finest directors and producers—not to mention the massive audience of at-home viewers—the salary offered to Kimmel seems to be quite low. He reported on KROQ’s Kevin & Bean morning show that he is being paid just $15,000, which falls at the bottom of the spectrum of salaries paid to past hosts, which only goes up to $25,000. To put this in perspective, the red carpet and Oscar statuettes cost more than Kimmel, reportedly valued at $25,000 and $45,000 respectively. All eyes will be on Kimmel this February, and as the comedian has been open about his weight struggles in the past, one question begs to be asked; is Jimmy Kimmel working to get in shape specifically for the 2017 Oscars? While no reports have been … [Read more...] about Jimmy Kimmel Hosts Oscars 2017: Is TV Host Looking to Get in Shape for Hollywood’s Big Night Despite Low Pay?
Previously considered to be a disease that only struck the wealthy, Gout is actually much more common than you might think. Its historical ties to overindulgence and the consumption of more expensive foods like red meat, alcohol, and seafood led many to believe it was a risk only for those who could afford to eat these items on a daily basis. But in today’s society these foods are much easier to come by, meaning gout is much more prevalent. Considered a form of arthritis, gout is caused by a build up of uric acid in the blood that creates painful crystals around the joints. If you are one of the millions of Americans affected by gout, read on for some helpful tips about the dietary restrictions of gout and find a list of some gout-friendly foods. The uric acid that builds up and causes the crystallization on your joints comes from the breakdown of a chemical called purine. While purine can be naturally found in your body, consuming foods with a high purine content can help to … [Read more...] about Gout Dietary Needs: What to Eat and What to Avoid for People with Gout
Guava is a tropical fruit that is cultivated in many tropical and subtropical regions. The fruit is round or oval, and has a rough green skin before maturity. When ripe, the skin turns yellowish-green. The flesh is softer than the skin of the fruit, and it can be white or pink. Guava contains tiny and crunchy semi-hard edible seeds. When the fruits ripen on the tree, they have an intense natural flavor. But what are the benefits of guava fruit? Guava is a powerhouse of nutrients and has numerous benefits. It is rich in vitamin C which helps fight against infections; it has a good amount of folate which helps promote fertility; and the fiber content in guava also benefits diabetics to maintain a normal blood sugar level. Looking at these nutrients, you may be wondering, “Is guava good for weight loss?” Yes, guava may aid in weight loss. Furthermore, the guava leaves are very beneficial, just like the fruit. The leaves contain carotenoids and polyphenols, and are used for a … [Read more...] about Benefits of Guava: For Losing Weight, Skin Health & More
If there is an Olympic event for being overweight, then Australia all around could well be the gold champion! A 2008 Report entitled “Australia’s Future Fat Bomb” identified that 26% of Australians are clinically obese (Body Mass Index >30 i.e. significantly obese.) The US came to a little behind at 25%. The Record also showed that 7 out of 10 middle-aged guys, and 6 out of 10 middle-aged women are obese (i.e. BMI >25.) This truly is an epidemic! According to the Report Summary… “Fortunately, weight reduction can be achieved through lifestyle changes for example increased physical activity and dietary modifications.” This message is getting spread out to the community, in federal government health programs, on Television, from the media and it is now ingrained in the real fabric of Australian society. But we’re nevertheless getting fatter! Even worse, in the event, you really verify the medically researched evidence you uncover that … [Read more...] about Is Physical Activity Necessary For Losing Weight?
Through 100,000 years of evolution, humans have developed traits which aid or prevent us from losing weight. Many of these traits we aren’t even aware of! Luckily, science allows us to discover some of these, so we can supplement them to our weight loss routine. These things include: convincing your mind to eat less food, and putting ourselves in an environment where we can lose weight faster. Researchers, who set up their own fast food joint, discovered that softer music and lighting resulted in people eating less. They did this experiment by altering the lighting and music of their restaurant, and measuring the before & after weight of the customer’s plates to see how much they’ve eaten. The people eating under softer lighting and music ate 18% percent less food, despite ordering the same amount. What’s amazing is that they didn’t eat less, because they thought the food was worse. In fact, the customers under the soft lighting and music … [Read more...] about The 5 Most Practical Tricks For Losing Weight and Staying Healthy
Self image or self esteem is a major topic with young woman today. Its especially difficult to deal with in todays digital age. From mass media to social media, woman are under a constant pressure to look a certain way, or have a certain body shape. In most cases, the image of woman being promoted are unreal, photo-shopped or surgically altered. Creating a false and unobtainable idea of what a woman should look like. Often times these images of woman are promoted by a product or industry. For example Kim Kardashian may seem to be your average celebrity, but a closer look into her sponsor’s will reveal a laundry list of body sculpting products and plastic surgery procedures. Advertisers know the marketing power that celebrities have and how to use it. This pushes most woman into believing that the only option to obtaining their ideal body is by taking diet pills or even having surgery. The truth is what you eat can make the biggest impact on your shape. Whats … [Read more...] about 5 Rules to a Healthier Diet for Woman
There’s a little-known secret about marshmallows that will help you lose weight. Actually, it’s not the marshmallows themselves – but what marshmallows have taught us about ourselves and what we need to do to lose weight . . . See in the early 1970’s a group of Stanford University researchers did an experiment with marshmallows and kids that revealed something about meeting goals . . . The researchers offered each child an enticing marshmallow. Then they promised the children would get a second marshmallow if they didn’t eat the first one for 15 minutes. Of course some children couldn’t help but gobble the marshmallow down. But some children were able to collect their reward of a second marshmallow. And this second marshmallow wasn’t all they got . . . When they were tracked over the years, the children who waited tended to have less problems with obesity and drug addiction. These kids had something that’s key … [Read more...] about The “Marshmallow Diet Trick” For Losing Weight
These days dieters are inundated with tips on the best way to lose weight and often times the advice is complicated, difficult or conflicts with what you previously thought to be true. All this information can be difficult to sort out and can make losing weight and keeping it off seem like an impossible task. Fortunately, we have an expert who can help you understand your body and what you should do. Here are 10 dietitian tips for losing weight fast. Eat More Fat: That might sound weird but it’s actually true. Eating the right kinds of fats can help you stay slim. In this case plant based fats, like the kind found in avocados, nuts, extra virgin olive oil and nut butters keep your body feeling full throughout the day, stabilizing your metabolism and helping you to shed those extra pounds. Research shows 35% of your total daily calories should come from these types of foods to get the best results. Steer clear of animal based fats, like those found in whole milk and fatty meats, … [Read more...] about 10 Dietitian Tips For Losing Weight Fast