Pink and juicy, watermelons are refreshing fruits that are rich sources of essential nutrients. Given that the fruit is sweet in taste, is watermelon fattening? The answer is no, it isn’t. Watermelons are harmless fruits that offer numerous health benefits and goodness due to their nutrients. About 90% of watermelon consists of water, and along with its impressive nutrient content, they are considered a superfood. You can very well include them in your daily diet, especially in summers. Like tomatoes, watermelons are rich in lycopene, a phytonutrient that offers impressive health benefits. Lycopene improves cardiovascular health and lowers inflammation. Watermelons also possess a good amount of vitamins like vitamin C, vitamin A, and vitamin B6, among others. With respect to minerals, watermelons provide a good quantity of potassium, magnesium, copper, and manganese, which are essential for overall good health. In addition to essential nutrients, a cup of … [Read more...] about Is Watermelon Fattening or Does It Help in Losing Weight?
Watermelon benefits for weight loss
Strawberry detox water is the newest trend for weight loss and healthy living. We are fairly certain that it won’t be a short-lived fad because of its numerous health benefits. It is also quite flavorful and easy to make. Basically, chopped or squeezed fresh fruits and vegetables, such as lemon, ginger, mint leaves, grapefruit, orange, sweet lime, cucumber, apple, strawberry, and so on, are placed into a bottle or jar and filled with water. It is then stored and chilled overnight, allowing the goodness of these fruits and vegetables to infuse into the water. So, this becomes more like a nutritious stock that can be sipped throughout the day, just like plain water. In addition to its numerous health benefits, this nutrient-rich water keeps the body hydrated and helps with weight loss. Rich in taste and scent, strawberries are a delicate gift of nature. Belonging to the rose family—yes, it’s true—strawberries are loaded with vitamins and … [Read more...] about Strawberry Detox Water: Health Benefits & Recipes
It’s summer and keeping your body hydrated is as important as staying away from the summertime ailments like fatigue, drowsiness, headaches, and heat stroke. After a trip outside in the sun, a cool glass of juice helps you cool down. Thankfully, nature takes care of us and provides us with the right type of fruits needed for the hot season. Watermelon is one such summer fruit. And, watermelon juice benefits you in many ways! Watermelon is nature’s way of keeping us cool, healthy, and fit during a hot summer. What does watermelon juice do? Is watermelon juice good for you? Read on to find out more. The nutrition obtained from every cup of watermelon juice is summarized in the table below. Nutrition Table for Watermelon Juice Watermelon is a very rich source of potassium and vitamin C. Both help in the quick recovery of worn-out muscles and fatigue, which are common symptoms people experience in the summer. Even after a workout in the gym, a glass of watermelon juice … [Read more...] about Watermelon Juice Benefits: Nutrition Facts & Healthy Recipes
Avocados are native to South-Central Mexico. The fruit is mostly used in salads or as a spread. It is also used to prepare dips, smoothies, or purees. Avocados are an excellent source of good fats. However, due to the higher fat content, weight watchers usually avoid them. So, is avocado fattening? Does avocado increase weight? There is a lot of misconception about avocados. Avocados do have saturated fats, but they also have healthy fats. However, the good fats and other vital nutrients they contain far outweigh the saturated fat content. To know if avocados are fattening, we need to take a look at the nutrition facts. To lose weight, you need to burn more calories than you consume. When considering all the factors such as gender, age, physical activity, and genes, diet impacts your body weight the most. According to the Food and Nutrition Board of the Institute of Medicine, healthy adults should get 20 to 35% of their calories from fat. Avocado Nutrition … [Read more...] about Is Avocado Fattening or Does It Help with Weight Loss?
Everyone wants a “cleaner” body. As we’ve been lead to believe as children, a body that has healthier qualities is more likely to function better, be less susceptible to virus or disease, and live longer. But these days, it’s tough to keep the body as clean through diet as you might want to. Excessive or unwanted salt, alcohol, sugar, fats, preservatives—all of these seem to creep into food intake no matter how hard one tries to avoid them. As such, it’s very common to see people turning to cleanse drinks or to help clean out the body while also providing some nutrients to keep one healthy. There are many of these drinks out there and they all claim to have a ton of detox properties. Cleanse drinks detox systems, according to vendors, and all manner of detox drinks and cleanses are admittedly trendy, but they are typically not based on actual science. What needs to be understood is that there are different drinks that are meant for different kinds … [Read more...] about Cleanse Drinks: 10 Detox Drink Recipes for Effective Cleansing
Okra is usually available fresh year-round and can also be found frozen, pickled or canned. When you are buying fresh okra, look for young pods that are bruise-free, tender and fresh. It is even best to get the ones that are no more than 4 inches long and has a bright green color. To preserve its freshness and health benefits, it is best to store it inside a paper bag and place it in the refrigerator and not the freezer. Here is a useful list of some main okra benefits: 1- An excellent promoter of a healthy pregnancy Okra is rich in folate, which is considered as an important natural compound for the pregnant women to help grow and maintain new cells. And okra is rich in vitamin C, which is also essential for fetal development. 2- Helps prevent diabetes The natural fiber is okra works effectively for the patient with high blood sugar, it normalizes and slows down sugar absorption to help to control diabetes. 3- Helps with kidney disease A study found that … [Read more...] about 10 Amazing Benefits Of Okra/Lady’s Finger For Health
Nothing defines an American summer picnic more than a big, juicy slice of bright red watermelon. The watermelon is a fruit that we all love to eat and that has become a virtual cultural icon of summertime enjoyment. That is odd in a way since it originated in far-off southern Africa (source), but another little-known fact about watermelons is that they are a practically “health and wellness powerhouses.” Watermelon is packed with important nutrients like beta-carotene, vitamins A, B1, B6, and C, potassium, magnesium, biotin, copper, pantothenic acid, and more. It is also a great weight-loss tool since it has an incredibly puny calorie count- only 30 calories in a 100-gram serving. Even the seeds and the rinds have health benefits! This is a truly amazing fruit. A partial, but rather long, list of watermelon’s many health benefits (source) is as follows: Going on a “watermelon fast” can help to cleanse your kidneys of toxins and give your body … [Read more...] about Watermelon is More than a Fruit: It’s “Big Medicine”
Are you trying to revamp your diet to start eating to lose weight? Beginning a lifestyle change can be exciting, scary, and nerve racking all at the same time. It can be more scary when you don’t know where to start. Here are some superfoods you can try to kickstart your efforts: 1. Green Tea – The caffeine from green tea may increase energy expenditure and may counteract the decrease in metabolic rate that is seen during weight loss. And the catechins may trigger weight loss by stimulating the body to burn calories and mildly decrease body fat. What are catechins? Catechins are phytochemical compounds found in high concentrations in a variety of plant-based foods and beverages, such as apples, blackberries, dark chocolate and wine. Green tea is a better alternative to other sources of caffeine, not to mention it also comes with a host of other benefits like a reduced risk for several cancers, including, skin, breast, lung, colon, esophageal, and bladder, a reduced … [Read more...] about The Best Foods to Eat for Weight Loss
Many people rave about cranberry juice for its myriad health benefits. However, rarely do we hear about losing weight by drinking cranberry juice. Turns out, this amazing berry is not just good for keeping bacteria at bay–it can also aid you in your weight loss goals. Here’s how: One way that a glass of cranberry juice can help dieters lose weight is by calorie count alone. Swapping up a glass of orange juice for cranberry juice (make sure it is 100% cranberry juice, with no sugar added) will save you a number of calories. It is sweeter, and less acidic, than citrus juices so it goes down smoothly. It is a great option for an afternoon snack, or first thing in the morning to wake you up. Drink Before Meals Remember that having breakfast actually revs the metabolism, and adding a glass of cranberry juice to your meal will help you consume fewer calories overall. Drink your juice first, and you will feel fuller. The same goes for lunch. Have a glass of cranberry juice … [Read more...] about 4 Ways to Lose Weight by Drinking Cranberry Juice
Watermelon is packed with important nutrients like beta-carotene, vitamins A, B1, B6, and C, potassium, magnesium, biotin, copper, pantothenic acid, and more. It is also a great weight-loss tool since it has an incredibly puny calorie count- only 30 calories in a 100-gram serving. Even the seeds and the rinds have health benefits! This is a truly amazing fruit. A partial, but rather long, list of watermelon’s many health benefits is as follows: 1.Going on a “watermelon fast” can help to cleanse your kidneys of toxins and give your body a chance to kill off unwelcome bacteria. Thus, it is helpful at fighting urinary tract infections that are based in the kidneys. Just eat nothing but watermelon for a full day, and the benefits will accrue. 2.Make watermelon-seed tea to help treat kidney stones. Crush up a tablespoon of watermelon seeds, throw them in the cup, and then pour some boiling water over them. Let it steep and cool off for a few minutes, then … [Read more...] about 10 Great Reasons to Eat Watermelon This Summer