Before you reach for that bottle of lotion, consider this: Some ingredients in moisturizers can actually make your skin drier, interfering with the barrier on your skin that prevents moisture from dissipating."Skin creams can actually increase signs of aging," says David Pollock, a beauty-product developer turned consumer advocate and author of the book Just Stop the Lies! Secrets the Beauty Industry Doesn't Want You to Know. Emulsifiers, binding agents that allow oil and water to mix in moisturizers and lotions, leave a residue on the skin that disrupts your skin's lipid barrier, allowing water to evaporate from the skin faster. "You get a fast shot of moisture that eventually fades," he says. So you use more lotion, and your skin gets drier, and the cycle just continues.Related: I Tried 5 Different Oils On My Face, And This Is The Best OneNot only does that expose you to dozens of unregulated and untested chemicals that are ingredients in lotions, but it's costing you money, too. The … [Read more...] about These 4 Cooking Oils Make The Best Natural Moisturizers For Dry Skin
Vegetable oil vs canola oil
(Natural News) Butter, once touted as a super villain known to cause heart disease and premature death, is now making its way to a superfood status. Does this misunderstood dairy product have you confused too? You are not alone. While margarine and butter may look similar, they are actually entirely different.Butter contains saturated fat, while margarine contains unsaturated fat. If you are a margarine lover, it may be because you once were told or heard that margarine is the healthier, cholesterol-free option. While it might not add cholesterol to your body, margarine is pure poison in disguise. (RELATED: Read more news on how food ingredients affect your health at Ingredients.news)To answer that question, we must go back in time. In 1903, researchers found that adding hydrogen to vegetable oils – such as canola oil, palm fruit oil and soybean oil – turned them into a more solid state, creating a highly processed, soft and spreadable product that closely resembled … [Read more...] about Eat the right fats: Butter vs. margarine
cooking oils that are commonly used in everyday meals; however, their health benefits differ. Here’s everything you need to know about the canola oil versus vegetable oil debate. Any oil that comes from a plant can be labeled vegetable oil. Although it may be labelled vegetable oil, it is typically made from soybean oil or a blend of soybean oil and other oils (i.e. olive oil, grape seed oil, sesame oil, sunflower oil, pumpkin seed oil, and pal oil). Canola oil is produced from the rapeseed plant. Rapeseed oil contains high levels of erucic acid, which is a toxic compound that is dangerous when taken in large amounts. Canola oil, however, contains low levels of erucic acid. The difference between canola oil and vegetable oil becomes more apparent when you look at the information side-by-side. Just one tablespoon contains the following: 1 tablespoon Canola Oil Vegetable Oil (Soybean) Calories 124 calories 119 calories Total Fat 1 gram 13.5 grams Vitamin E 2.4 … [Read more...] about Canola Oil vs. Vegetable Oil: Which Is Healthier?
differences between canola oil and vegetable oil, and thought you might also like to know the differences between canola oil and olive oil. A lot has been made about the nutritional benefits of both canola oil and olive oil. Both have been promoted to the public as healthy alternatives to other oils on the market. Although they both share similar health benefits, each of these oils have slightly different compositions and offer their own value. Olive oil, for example, is just that. It is made out of the juices of ripe olives. Canola oil on the other hand, is a vegetable oil developed from a hybrid rapeseed plant or from canola seeds. While the two can certainly be compared for overall health value, there are some differences in what each oil has to offer. 1. Manufacturing process One of the most significant differences between olive oil and canola oil occurs in the way each oil is manufactured. Olive oil is considered a fruit oil. This is because it is picked right from the … [Read more...] about Canola Oil vs. Olive Oil: Which One Is Better for Your Health?
However, other benefits of these plans may include reducing inflammation, boosting immunity and mental clarity, and decreasing the risk of chronic diseases like diabetes, heart disease, and even cancer. The ketogenic diet and Paleo diet have overlapping principles. That being said, a Paleo diet is not a ketogenic diet. It is important to understand each diet, and how it will impact your short-term and long-term health goals. This article will discuss their similarities and differences to help you decide what diet will work for you. The ketogenic diet is a very low-carb diet. The Atkins diet is one of the more popular variations, but it does allow for a little more carbs. The ketogenic diet is also called the keto diet, non-carb diet, or very low carbohydrate ketogenic diet. Johns Hopkins Medical Center researchers first designed the ketogenic diet in the 1920s as a treatment for patients with epilepsy. The research team found that avoiding foods for brief periods, including carbs, … [Read more...] about Ketogenic Diet vs. Paleo Diet: What Are the Differences?
Clearly, you’re going to need a suitable substitute for vegetable oil (1). A longstanding debate among bakers is the one about the benefits of canola oil vs. vegetable oil, and really, it comes down to individual preferences regarding diet and taste. The two oils are quite interchangeable, so if you need to substitute canola oil for vegetable oil, go ahead and don’t worry about it. There are many options available that are healthy (2) and/or simple substitutes for vegetable oil. For example, you can easily substitute butter for vegetable oil; in fact, most baking recipes call for butter rather than oil so this is an obvious choice if vegetable oil isn’t an option. 1. Olive Oil This oil is heavier than vegetable oil and is a good substitute for vegetable oil for frying because it has a high smoke point, which is necessary for frying foods. One thing to note, though, is that olive oil is overheated past its smoke point, it’s no longer a healthy oil and can … [Read more...] about 8 Simple Substitutes for Vegetable Oil
It’s a question that has come up over and over again in the past few years. “Is canola oil the same as vegetable oil?”, “Is it as healthy as vegetable oil?”, “Canola oil vs vegetable oil in baking, which one is better?”. The answer to these questions might surprise you. To end that, we have the answer to those questions as well as nutritional data and facts to back it up. We’ve got all the answers so that you can provide you and your family with the proper decisions for everyone’s health. Are vegetable oil and canola oil the same? It’s a pretty fair question. Both are used in similar types of cooking and baking. They feel the same; they look similar. If you put both oils unlabelled in front of someone, they would have a hard time knowing the difference between the two. The difference between canola oil and vegetable oil comes from what the two oils are made out of. Canola oil is made from the cultivation of the rapeseed. The … [Read more...] about Is Canola Oil the Same as Vegetable oil? Know the Difference
If you’ve ever been told to take a piece of advice with a grain of salt, you might want to consider it in this case. Many people have discussed the supposed benefits of coconut oil, including treating heart disease, Alzheimer’s, and gastrointestinal diseases; improving immunity and oral health; and promoting weight loss. Coconut oil sounds enticing—until you hear that it is made up of approximately 90% saturated fat. That’s almost 12 grams of saturated fat and nearly 120 calories in just one tablespoon. Current guidelines recommend that you consume small amounts of unsaturated fat per day (found in vegetable oils, fish, nuts, and seeds) and limit your intake of saturated and trans fats to no more than 20 grams of saturated fat in a 2,000 calorie diet. Now, is it all that bad? While coconut oil is comprised of mostly saturated fat, it’s thought that this fat differs from the saturated fat found in animal fats. More than 50% of the fatty acids in coconut … [Read more...] about Crazy Over Coconut Oil: Is the Hype Actually Worth It?
Most health-conscious people consider many factors when using cooking oil. Some of these include the source of the oil (e.g., fruit, seed, or nut), whether it is filtered or refined, and most importantly, the quantity they should use. Olive oil has gained popularity over the years as a healthy cooking oil. Avocado oil has also gained importance in the food industry. Therefore, a comparison of avocado oil vs olive oil for cooking is bound to happen. Olive oil comes from the olive fruit. Fresh, cold-pressed oil obtained from ripe greenish-yellow fruits is the purest. Avocado oil comes from the fruit itself and not the seeds. Avocados contain 30% fat, and its oil is extracted in the same way as olive oil. Let’s take a look at avocado oil and olive oil nutrition values. To compare the nutrition of avocado oil vs olive oil, we need to first look at their calorie content. There isn’t much difference between the oils. A tablespoon (14 grams) of olive oil contains 119 … [Read more...] about Avocado Oil vs. Olive Oil: Comparison of Nutrition Values and Health Benefits
In our quest for a healthy lifestyle, we often search for ways to cook and eat healthy food. One of the most common recommendations by nutritionists often points toward removing oil from the kitchen completely or switching to a healthier option. The search then begins to identify the one that will fit the bill. In this article, we will look at Canola Oil vs. Olive Oil and see where they stand when compared based on certain critical parameters. Understanding the difference between oils starts with the fundamentals. Let’s see how each is made to learn about their basic characteristics and key differences. The basic difference is the type of oil. How is Canola Oil Made? Canola oil is a vegetable oil that is made at high temperatures and apparently involves the use of toxic chemicals like hexane and bleaching agents to improve the color of the oil. The entire process involves refining the oil at high temperatures, and this is prone to changing the omega-3 content and raising … [Read more...] about Olive Oil vs. Canola Oil: Nutrition, Health Benefits & Taste Compared