(Natural News) Oil pulling is a very simple health treatment that has been utilized as part of the Indian Aryuvedic practices for at least 5000 years. It was introduced to the West in 1992 by Ukrainian physician Dr. F. Karach. When he spoke at a USSR Academy of Science conference for oncologists and bacteriologists, Dr. Karach announced, according to Breathmd.com, that his personal daily action of oil pulling had “cured his leukemia and arthritis.” But that wasn’t all. Dr. F. Karach also shared accounts of his clients who, after practicing oil pulling, had been relieved of a long list of discomforts including headaches, intestinal disorders, liver and neurological diseases and more. How could something as easy as swishing vegetable oil in one’s mouth be such a potent mechanism for health? According to Oilpulling.com, the … [Read more...] about Oil pulling can kill harmful bacteria in the mouth, according to studies
The benefits of oil pulling
The idea behind coconut oil pulling is a simple but effective way to rid the mouth of toxins and bacterial junk in combination with brushing and mouthwash use. It’s supposed to whiten your teeth, make your mouth feel fresh, and prevent oral diseases like gingivitis from happening. Here’s how it works: as you swish the oil in your mouth, toxins and bacteria get trapped within it; the longer it’s swished, the more that is drawn out. Eventually, the oil, after mixing with saliva, becomes a thick, mucous-like substance. It takes some adjusting to get accustomed to this texture in your mouth, but it gets easier the more you do it. The actual practice involves taking a tablespoon of coconut oil and placing it into your mouth. Coconut oil is a solid at room temperature, so swishing it will be a little difficult at first, but the heat of your mouth will soon warm it up, so don’t be alarmed once it starts liquefying. Once it becomes a liquid, begin swishing it around … [Read more...] about Top 10 Coconut Oil Pulling Benefits
Oil pulling has some seriously old roots. Originating back in India thousands of years ago, it is one of the oldest health practices in the world, but it is still widely unknown in much of the modern world. Oil pulling is an oral health care technique that involves using oil in the mouth in a similar way we use mouthwash. However, instead of using manufactured products that are full of harsh chemicals, using oil is a pure and gentle way of removing bacteria, plaque and toxins and improving our oral health. What are the key benefits of oil pulling? There are plenty of reasons why you may wish to swish and consider oil pulling as a natural alternative to oral hygiene. These include: It gently removes plaque and bacteria, making it ideal for sensitive teeth and gums. It can help with the prevention of mouth and gum diseases including cavities and gingivitis. It can prevent halitosis/bad breath. It whitens your teeth. It can improve dryness of the mouth, lips and throat. It can … [Read more...] about Why Everyone Is Talking About Oil Pulling
Oil pulling is a natural health process which provides lots of positive effects that based on researches. Oil Pulling Research According to a study: Oil pulling is a powerful detoxifying Ayurvedic technique that has recently become very popular as a CAM remedy for many different health ailments. Using this method, surgery or medication could be prevented for a number of chronic illnesses. The oil therapy is preventative as well as curative. The exciting aspect of this healing method is its simplicity. Researchers from the Department of Pediatric Dentistry in Tamil Nadu, India, oil pulling reduces Streptococcus mutans bacteria – a significant contributor to tooth decay – in the plaque and saliva of children. Another study has found that oil pulling can significantly reduced aerobic microorganisms in plaque among children with plaque-induced gingivitis. Researchers found that “oil pulling has been shown to be as effective as … [Read more...] about Coconut oil pulling: Why You Should Do This Every Morning
Ancient practice showing positive effects even today Oil pulling is the age-old trick of swishing oil through the mouth by the individual participating in the technique. It has been found to be an aid to maintaining oral health and to enabling good dental visits with reports of good oral hygiene. How oil pulling works Oil pulling, also known as oil swishing, consists of holding or swishing oil through the mouth. Originally used as a folk remedy, it came to light in the modern era in the early 1990’s when its use was introduced by a medical practitioner who claimed that it removed toxins from the human system and improved oral health as a side benefit. It is also believed to lessen certain types of inflammation. Does it really work? Because the practice is so “new” to modern medicine, little is known about the long-term effects of oil swishing, although individuals who have used it are sure that it has helped their oral health, at least as far as … [Read more...] about Oil Pulling-How This Time-honored Technique Still Works Today
Although we see oil pulling popping up on many natural health blogs, this is actually an Ayurvedic tradition that has been around for ages. But does it work or is this just another hype or health craze invading our Western world? Well, I have been doing this for a few months now and can definitely see and feel the difference. So let’s take a closer look at this wonderful method everybody is talking about. This inexpensive and easy method finds its roots in ancient Indian alternative medicine. It involves swishing pure oils around the mouth to reduce the amount of harmful bacteria and plaque. Bacteria create some sort of film on your teeth and use this to cling to the surface of your teeth. This film is what we call plaque. When you swish oil around bacteria get stuck in it and dissolve in the oil. So every time you pull oil you are removing a large amount of bacteria and plaque. In the nineties this method was introduced in America by a doctor named Dr. F. Karach. … [Read more...] about Why You Should Jump On The ‘Oil Pulling’ Health Craze To Improve Your Oral Health
Detoxification has become increasingly popular nowadays with health-minded people. It is a process by which people can help their bodies rids themselves of the toxins and other unwanted substances which can build up in the body and lead eventually to illness and disease. Usually, detoxing involves some form of fasting, an all-liquid diet or a diet which emphasizes detoxifying foods like lemons or avocadoes. There are, however, different ways to detox that do not involve fasting, major changes to the diet or colon cleansing. One of these way hails from India and has long been a part of the Ayurvedic medicinal tradition: the ancient art of oil pulling, which is so effective for removing toxins from the body. Oil pulling is an ancient Ayurvedic procedure which involves the use of a vegetable-based oil as a mouthwash. While this might sound strange to many people in the West, it has long been used in India as way to remove toxins and other unwanted substances from the body in a safe and … [Read more...] about The Ancient Practice of Oil Pulling can Boost Your Health
At first glance, the practice of Oil Pulling, where a person swills a mixture of natural oils, yes oil, around their mouth, would seem to be another fly by night health and beauty fad. However, you may be surprised to know that oil pulling is an ancient tradition which has been around for thousands of years. The concept is easy enough to grasp, every morning just after you wake, put a table spoon of oil (sunflower, coconut or sesame, or a mixture) into your mouth and swish it around like a regular mouthwash. Keep this up for 15-20 minutes, if you can stand it. Then discard the oil and brush your teeth with regular toothpaste. This technique is based on the ancient Ayurvedic Practice and is purported to “pull out” (hence the name Oil Pulling) harmful toxins from the body. The benefits are said to include, banishing bad breath, whitening teeth, killing harmful bacteria, relieving stress and curing insomnia. Those are some pretty exceptional claims, but is there any truth … [Read more...] about Oil Pulling – Total fad, or an all-natural remedy for whiter, brighter teeth?
Black seed oil is an extract that comes from the seed of a flowering plant called Nigella Sativa. It is known by many names: Black sesame, roman coriander, black cumin, onion seed and black caraway. Most often, it is simply called black seed – mainly because of the way it looks. This seed has been known for its medicinal qualities for thousands of years. The earliest record of black seed being used was back in the time of ancient Egypt. Proof of this lies in the tomb of King Tut – which means it was used more than 3,000 years ago. Even the great Prophet Mohammed referred to the black seed as “a remedy for all diseases except death.” Arabs call this the Habbatul barakah or the “seed of blessing.” But what exactly are the benefits of using black seed oil? Here are the different ailments that it can help with. Allergies Asthma Cough Bronchitis Hypertension Headaches Toothaches Intestinal worms Nasal congestion Conjunctivitis (pink … [Read more...] about Oil Pulling with Black Seed Oil
What is Oil Pulling? Oil pulling is an ancient Ayurvedic therapy believed to promote oral health and detoxification and simply done by swishing a tablespoon of oil (typically coconut oil, olive or sesame oil) in your mouth for 10-20 minutes. Some sources even claim that dental caries, or cavities, have also been shown to be reduced by up to 50% in persons who practice oil pulling. Does it Work? Ancient Ayurveda texts claim that oil pulling may cure about 30 systemic diseases and even today. The primary reasons for oil pulling is to remove bacteria, parasites and other toxins from your teeth and mucus membranes, and detoxify. It is recommended to oil pull when you first wake up. Before brushing your teeth, before coffee, before water and on an empty stomach. Benefits of Doing Oil Pulling Reduces Headaches When the body is under toxic stress, headaches and migraines occur. It is nature’s way of asking for some time out to recover. By eliminating bacteria from the body via oil … [Read more...] about What is Oil Pulling, Does it Work? What Are its Benefits?