The healing bone broths have been used for centuries for fighting off many diseases and lots of people consume it for a rich source of nutrients. Actually, this soup is a liquid made from boiling of the bones from an animal in water for several hours or even longer. When the bones are boiling, they release their minerals and other nutrients into the broth that can be easily absorbed by the body. The healing bone broth promotes health in many ways as it is rich in vitamins, minerals, antioxidants and gelatin! Yes, gelatin, which has been used as a remedy for many ailments especially for the digestive problems. It’s believed that this protein substance is very beneficial for your health: Lowers inflammation Makes muscle stronger Helps allergies Repairs cuts and wounds Boosts metabolism Makes hormone balanced Relieves arthritis symptoms Makes bones stronger Aids in digestion Helps liver detoxification Prevents stretch marks and wrinkles Improves sleep quality How to Make … [Read more...] about Why You Should Eat Bone Broth and Easy Ways to Make it
Slices to make
The importance of drinking enough water everyday? You will know after you read these facts: The human body is made up of about 80% water; the brain is made of 75% water; muscles 75%, blood 82%, kidneys 83%, bones 22% and lungs 95%. Water helps keep your body hydrated to make all the functions properly: It transports oxygen into cells It moisturizes the air in lungs It promotes the nutrients absorbed It detoxifies the body It boosts the metabolism Yes, it’s important to keep your body hydrated. It’s highly suggested to drink 8-10 cups of water per day, while many people just don’t like the plain water. Don’t worry, there is a good solution – fruit-infused water! Infused waters are refreshing and packed with nutrients. And they are easy to make in short time, you can create these delicious infused waters at home to turn your plain water into a flavored drink. Following are some of the popular combinations you can try: 1) Minty Cucumber … [Read more...] about How to Make Healthy flavored Water at Home (With 9 Recipes)
As someone who loves your dog, keeping him or her happy and avoiding these diseases is an important part of caring for them. There’s perhaps no easier way to make a dog happy and excited than to give it a beloved treat. Whether you’re providing a treat for chewing, for dental hygiene or as a tasty nutritional snack, keeping healthy is an important consideration. After all, a well-balanced diet is the secret to a long and happy life for canines as it for humans, so it’s best to opt for natural dog treats that don’t disrupt that regimen. Of course, simply finding the right natural dog treats online or at your local store isn’t that easy, which is why many owners opt for healthy homemade dog treats instead. By learning how to make your dog happy with homemade dog treats, you have full control over what they consist of and therefore what your dog ingests. In other words, these treats can be part of healthy diet and a frequent reward … [Read more...] about How to make your dog happy : Try these homemade dog treats
Kimchi as a Korean side dish made of spicy and fermented seasoned cabbage in a combination of brine, garlic, scallions and ground pepper. Kimchi is considered one of the healthiest foods on the planet. Kimchi is extremely low in calories, fat and sugar; high in fiber and contain vitamins A, B, and C, but its biggest benefit may be in its “healthy bacteria” called lactobacilli, found in fermented foods like kimchi. This good bacteria helps with digestion, plus it seems to help stop and even prevent yeast infections. Some studies show fermented cabbage has compounds that may prevent the growth of cancer. Health Benefits Of Kimchi Dish -Increased antioxidant status How To Make Kimchi Dish? Ingredients: 1 large Chinese or Napa Cabbage Directions: -Slice the cabbage lengthwise in half, then slice each half lengthwise into 3 sections. -Dissolve the salt in the water in a container, then submerge the cabbage under the water. Put a plate on top to make sure they stay under … [Read more...] about What Is Kimchi And Its Benefits And How To Make It?
Almonds are a part of the tradition of many cultures of the world. The ancient Romans brought sugar almonds as a gift to their friends and at weddings, they threw almonds at the bride and groom as a fertility symbol. This custom was later transferred to the whole of Europe, where the almonds symbolized not only fertility, but also love, good health and happiness. Swedes still use almonds for Christmas. One almond, hidden in rice pudding, believing that whoever finds it, will have good luck throughout the following year. Although the first association of almonds is in culinary preparation of various sweets, its application is much wider, from breakfast to many savory dishes, which gives a special flavor. For breakfast, crushed or chopped into slices, almonds can be added to cereal and dried apricots, or yogurt mixed with dried fruit of your choice. They can also be served as a snack with fresh apples, bananas and grapes. Almonds … [Read more...] about Why Do We Need Almonds and How to Make Milk and Butter Out of Them?
Sometimes a trip to the farmer’s market can lead to the purchase of quite a bit of fruits and vegetables, and for good reason: the food is healthy, locally-grown and delicious. However, there are instances when people tend to overdo it, ending up with more in their bags than the originally-planned intent to purchase a few apples and some beets. Back at home, the issue then becomes a matter of finding ways to ensure that the excess foods don’t spoil and go to waste. Aside from the obvious idea of consuming them, it’s often not realistic to eat such a significant amount of food before wilting and spoilage sets in. Here then, are tips to preserve fresh fruits and vegetables so they remain full of nutrients and great taste for as long as possible. 1) Berries: According to Chicago gardening expert Ramon Gonzalez, whose related writings and photography have been featured in several prestigious publications, strawberries “Do best in a paper bag in the fridge … [Read more...] about Secrets to making fresh fruit and vegetables last longer
Check out these seven great tasting drinks to flush fat and detox your body. Best of all you can also eat the ingredients used to make the drinks, too. However, the additional ingredients are mainly to enhance the taste of the drink. This drink recipe gained notoriety from being used The Biggest Loser. In addition to drinking this recipe, the contestants also incorporated other weight loss techniques and tips. Similar to sangria, the longer you let this drink sit, the better it tastes. The Ingredients: Place all of the following ingredients in a half gallon pitcher and along to sit for at an hour before drinking. Water Ice cubes 1 sliced tangerine ½ cucumber sliced and seeded 2 – 3 mint or peppermint leaves 8 wedges of grapefruit The vitamin C in this drink will help to burn the fat, while the cucumber offers a satiety benefits. Satiety is the feeling of being full. Grapefruits not only taste great in water they are one of the best choices for your body. The … [Read more...] about How to Make Seven Different Detox and Fat Flushing Drinks
5 Ways to Make Healthy Food Fun for Kids If your children are like most modern kids, dinnertime is a showdown of epic proportions. On one side is the young one who wants chicken nuggets, ice cream, and any other tasty treats that are full of fat, sugar, and preservatives, while you’re on the other side of the table wishing you knew how to convince your son or daughter that healthy foods matter. The dinner table doesn’t have to be a warzone every night. With a few simple tips and ideas, you can make eating healthy a fun and exciting event that not only keeps your children interested, but also helps ensure that they receive the recommended amount of vitamins and nutrients each day. Teaching your kids about nutrition early will help them create healthy values and routines that will last a lifetime. Let Them Help Make Dinner Yes, you read that right. The first idea, straight from The Nemours Foundation, is to get your kids into the kitchen for a little family … [Read more...] about 5 Ways to Make Healthy Food Fun for Kids
Looking for natural home remedies to make your oily skin glow? Then, do not skip top 7 quickest and safest tips here! Oily skin could be hard to deal. The accumulation of excess production of oil on the outer skin layer usually results in blackheads, whiteheads, blind pimples and many other skin irritations. Oily skin tends to age more slowly and develop fewer fine lines and wrinkles than the normal and dry skin. So, it is not all bad. However, it is extremely uncomfortable at all for those with oily skin. Heredity plays a part when it comes to causes of oily skin. However, there are also other contributing factors, containing changes in hormone activity and stress. Pregnant women as well as those taking oral contraceptives tend to be more likely to have problems with the oily skin. If you are looking for natural home remedies to make your oily skin glow, you are at the right place as here you will discover the most effective ones that are recommended by a lot of people worldwide. … [Read more...] about 7 Natural Home Remedies to Make Your Oily Skin Glow
Based on studies, more than 95% of all cancers thrive in an acidic environment, so if you keep your body in an alkaline state, you’re less prone to cancer and other chronic health issues, such as heart disease and diabetes. For maintaining a healthy alkaline state of your body, alkaline diet helps, there are many alkaline foods you can include into your daily diet to achieve a healthy environment in your body. Seekingfit.com listed top 8 foods that help you create a balanced pH level in your body for preventing cancers. Actually, you can do this by drinking alkaline water, a more easier way to create an alkaline state to safeguard your health. How to Make Your Alkaline Water with Lemon and Himalayan Salt Ingredients: 1 lemon 1 tablespoon of Himalayan salt 2 liters water Directions: Wash the lemon and chop it into slices, put them in a glass jar and add the water. Add the Himalayan salt and then cover the jar. Leave it for a whole night before … [Read more...] about How to Make Your Own Alkaline Water With Lemon and Himalayan Salt to Combat Cancer