Sleep isn't my thing. I'm a night owl by nature, and I usually crawl into bed around 1 or 2 AM. My kids wake me up at sunrise, and I stumble to the kitchen in a fog, brew a pot of coffee, and promise myself I'll go to bed earlier that night. But it never happens. Burning the midnight oil is my "me time," and I'm hard-pressed to give up those hours when the house is finally quiet and I can put on my headphones, listen to throwback playlists, and write in peace. Sleep, for me, is like eating kale or jumping rope—I'm aware it's good for me, but there are a thousand other things I'd rather do.As it turns out, I'm not alone: Approximately half of Americans don't get the recommended 7 to 8 hours per night, and the CDC has recognized our collective lack of sleep as a public health epidemic. Sleep can lower your immune function, ding your productivity, and even raise your risk of cancer, diabetes, and depression. Apparently my sleep-when-I'm-dead philosophy could actually kill … [Read more...] about I Tried A 2-Week Sleep Cleanse. Here’s What Happened.
Sleep number bed problems
If your partner snores like a buzzsaw and repeatedly wakes you up throughout the night, don’t take up shop on the basement couch just yet. Sleep Number just unveiled the bed of your dreams—or the dreams you would be having if only you could catch some sleep. Earlier this week at CES® 2017 in La Vegas, the company introduced its new 360 Smart Bed, which boasts features that will boost your overall sleep quality by supposedly putting an end to snoring for good, according to an official statement.It’s basically the classic Sleep Number bed on steroids: As you toss and turn throughout the night, the smart bed will automatically adjust to your new sleeping position. If it detects you snoring, the base of the bed will actually raise your head up by 7 degrees to ease airflow and relieve common symptoms of snoring—a potential game changer, since snoring can lead to more complicated health problems later.Air chambers within the bed itself will inflate or deflate to … [Read more...] about Sleep Number’s New Smart Bed Claims It Will Stop Your Snoring
Take a minute to think about your financial portfolio. If you want to get the most out of your money, you can’t just forget about your investments for years on end, right? Failing to give the proper attention can leave you lacking in the end. The same thing goes for your health: It’s your most valuable commodity, but if you’re like most guys, you barely give it a second thought until something goes wrong.And that’s a mistake: A study from the University of Oregon found that patients who were most engaged in and knowledgeable about their own health were less likely to partake in unhealthy behaviors or visit the emergency room, and more likely to score in the normal range for certain basic lab tests than those who were more hands-off.So make 2015 the year you finally own your health. The best way to start: See how you measure up for 10 of the most common—and telling—health indicators below.1. Blood Pressure: Below 140/90 mm HgBlood pressure … [Read more...] about 10 Health Numbers You Can Hit This Year
In the event that you or your family members have problems with sleeplessness, you’re seldom in a position to say the obligatory wishes of good morning to people and actually mean it. Sleeplessness is reaching epidemic numbers and more and more individuals are wondering why it is that they can’t sleep. Our ever growing, high-demand, highly tense, high speed life-styles usually do not permit us to get a blissful eight hours of slumber. For most of those who are suffering from sleepless nights, the effects can become incapacitating, if not life threatening. The way to discovering a treatment that works for you is by empowering yourself using the truth about sleeplessness. The amount of hours a person needs to sleep at night changes based on the person, and it also changes by how you feel after sleeping. Sleeplessness is about the quality of your slumber and is not simply based on the hours of sack time that you get. You might even think you’re getting enough sleep but … [Read more...] about Why You Can’t Sleep at Night
Proper sleep is one of the most important things we can do to support our health and general well-being. But for various reasons, we often don’t get the deeply rejuvenating rest we need because of difficulty falling asleep. Tossing and turning for a good part of the night can lead to lethargy, sluggishness and inattentiveness the next day, only to repeat the following day if trouble falling asleep is a persistent problem. While prescription sleep medications can help short-term, they inflict side effects like organ damage and promote drug dependency, making it even more difficult to fall asleep without a prescription pill. There are a number of natural alternatives that can work just as well as drug-based sleep aids, that can be used individually or combined to promote the relaxed mood needed to fall asleep easily and peacefully. The following are five of the top natural sleep aids proven to support relaxation and improve one’s ability to drift into … [Read more...] about Top 5 Natural Sleep Aids
Good Morning! If you or your loved ones suffer from insomnia, you are rarely able to say you are having a “good morning”. Insomnia is reaching epidemic proportions and more and more people are wondering… Why can’t I sleep? Our fast-paced, high-demand, super-pressured lifestyles often don’t allow us to get a blissful eight hours of sleep. For most insomniacs, the effects can become incapacitating if not life-threatening. The first step in finding a cure is empowering yourself with the facts about insomnia. Insomnia is the inability to get the amount of sleep you need to wake up feeling rested and refreshed. The number of hours needed varies by individual so insomnia is about the quality of your sleep and how you feel after sleeping and is not just based on hours of sleep. You may even believe you are getting enough sleep but still wake up feeling worn out and lethargic. The typical culprits of the Sleepless … [Read more...] about Why Can’t I Sleep?
Coffee, and caffeine in general, is one of the little pleasures most all of us tend to enjoy every once in a while, or every day, for a good burst of sustained energy. But the problem is caffeine can stay in our systems long enough to interfere with our ability to sleep, especially if it’s taken in the afternoon or evening. The stimulant effects of caffeine can be so strong that natural and pharmaceutical sleep aids are often of little help, resulting in nights of little rest, and physical and mental grogginess well into the next day, affecting our work, mood, health, relationships, and even our physical appearance. Amazingly, there is a cure for this. That is, there is in fact a recently discovered natural substance that actually neutralizes the caffeine you’ve consumed in your body, allowing you to fall asleep when the time for bed comes. The substance is called rutaecarpine, an alkaloid found in the evodia fruit. I have no financial ties to the … [Read more...] about The Miraculous Supplement that Neutralizes Caffeine So You Can Sleep
I’ll bet most of you wouldn’t even think of it. But that is exactly what a large number of you are doing every night. Only this type of “snake” has a slow-acting poison. The snake is formed, among others, by underground streams of water that throw up walls of microwaves and other types of radiation which can cross your bed, forming a geopathogenic zone. A geopathogenic zone can be located in the region of your head, causing insomnia, a brain tumor, learning problems, Parkinsons, etc.; over your chest, causing asthma, pneumonia, breast cancer; across your abdominal region, causing cancer of the stomach, liver or pancreas; in the region of your pelvis, producing infertility, prostate cancer, malformed babies, etc. But, you’ll say: “Why haven’t I heard about this in the media?” But, now you have. Probably because these zones are invisible, although air is too. Actually, this phenomenon has been extensively investigated by unbiased … [Read more...] about Geopathogenic Zones: Would You Sleep with a Poisonous Snake in Your Bed?
Do you wake up early wanting to sleep for a while? Do you still feel fatigued even after a good night’s sleep? Do you snore all night long, that disturbs you as well as the one sleeping besides you? Have you ever wondered the reasons behind these? Have you thought of the future problems this might cause? You do not have to worry. You are among many others who often ignore such symptoms and land up suffering with Sleep Disorders. You have a chance now to help yourself fight these symptoms and have a nice restful sleep all night. A sound sleep plays the most important role in keeping us healthy. After a long day at work, we all need to take enough rest that will relax all the worked up muscles in our body. But, are you sure you get a sound sleep every night? This is what we will be talking about. Most of us still think that a seven or an eight hours sleep is all that we need. But, did you know that the disturbances in these hours may be a result of a disorder? Sleep … [Read more...] about Worried About Sleepless Nights? Is it a Sleep Disorder?
Sleep meditation is simply a pre-bedtime meditation designed to help you get better sleep. In fact, sleep meditation helps both in quality and quantity of sleep. The practice itself focuses on relieving stress and integrates breath-work. Sleeplessness is far more common than you might think. Up to a third of people experience issues such as difficulty falling and staying asleep. While one in ten are said to experience insomnia regularly. The stress of not sleeping accumulates over time. And even if you are getting normal sleep once in a while, sleep alone does not dissolve the accumulated stress of day-in-and-day-out pressures of daily life; this is where meditation comes in. So why can’t people sleep anymore? There can be health issues that contribute to sleep-related problems, however the number offender seems to be anxiety. Research suggests that half of the people who have experienced insomnia blame the problem on stress and worry. Sleep meditation is one of those … [Read more...] about Sleep Meditation Can Significantly Improve Rest