Fish oil—both in whole food and supplement form—is usually associated with a number of health benefits including the improvement of joint health, cardiovascular system, immunity and even brain function. But how exactly does it actually help?Before we dig in, let’s remember that most of the benefits of fish oil can be traced to two factors: (1) their status as an omega-3 fatty acid and (2) their ability to be formed into prostaglandins, the signaling molecules in cell membranes.4 Benefits of Fish OilAdding fish oil to your diet won’t necessarily result in these 4 benefits, but is likely to help if your omega-3 and omega-6 intake is currently unbalanced. You’ll benefit from addressing the ratio of omega fatty acids, rather than from taking the fish oil itself.We’re going to cover 4 potential benefits of taking fish oil. But do note that most of the health benefits come from an imbalance of omega-3 to omega-6 intake. Through a normal diet, we get a lot … [Read more...] about How Do Fish Oil Supplements Really Work?
Shaklee omega 3 fish oil
Approximately 2.3 million adults and around 470,000 children in the US have epilepsy, a lifelong neurological condition characterized by recurrent seizures. Now, a new study claims epilepsy patients could reduce seizure frequency by consuming low doses of omega-3 fish oil every day. The research team, led by Prof. Christopher DeGiorgio of the Department of Neurology at the University of California-Los Angeles (UCLA) School of Medicine, says their findings may be particularly useful to epilepsy patients who no longer respond to medication. They publish their findings in the Journal of Neurology, Neurosurgery & Psychiatry. Omega-3 fatty acids can be obtained through consumption of oily fish - such as a trout, mackerel, tuna, herring, sardines and salmon - and fish oil supplements. Past studies have indicated omega-3 can stabilize heart rhythm and prevent heart attacks. Prof. DeGiorgio says this is important for individuals with epilepsy, since they are at higher risk of heart … [Read more...] about Omega-3 fish oil ‘could reduce seizure frequency for epilepsy patients’
Omega-3 and vitamins A and D are present in fatty or oily fish, such as trout, mackerel, tuna, herring, sardines, and salmon. Fish-oil and omega-3 supplements are popular because they are believed to have health benefits. The American Heart Association (AHA) recommend eating oily fish and omega 3 to promote heart health. However, studies have produced mixed results. In 2012, a National Health Survey found that around 7.8 percent of adults in the United States (U.S.), or 18.8 million people, and 1.1 percent of children aged 4 to 17 years, had taken a fish oil supplement in the previous 30 days. White fish also contain oils, but at lower concentrations, and mainly in the liver. Cod is a white fish, and its oil is concentrated in its liver. Cod liver oil contains less omega-3 fatty acid but more vitamin A and D. This article will focus on the benefits of fish oil as a source of omega 3. Omega-3 fatty acids are fats commonly found in plants and marine life. Two types are plentiful in … [Read more...] about Fish oils and omega-3 oils: Can they benefit our health?
health benefits of omega-3 fatty acids, so you take supplements instead of suffering through a salmon filet. This may not be the best option for your overall health… If you’ve been avoiding fish for years because of a bad experience, a childhood memory, or the perception that it tastes or smells bad, I’d recommend giving it another try. Your taste buds change with age, and it might not be as bad as you think anymore. Furthermore, if you make a conscious effort to include more fish in your diet, you might simply adapt to the flavor and end up liking it. This takes time, but conditioning your taste buds to like certain things can work. Fish is extremely healthy. It’s an easy-to-digest form of lean protein that can promote muscle strength, fat loss, improved body composition, and cardiovascular health, and it can provide you with a number of vitamins and minerals—most importantly, omega-3 fatty acids. Including fish like salmon, herring, mackerel, or some … [Read more...] about Why Your Fish Oil Supplements Aren’t Cutting It
The fish oil industry is booming. Don’t believe me? The industry is worth about $1.2 billion annually in the U.S. as health conscious consumers (perhaps like you!) try and boost their omega-3 intake. But are fish oil supplements as safe as you think they are? There is no question about the health benefits of omega-3 fatty acids. They can improve cardiovascular and brain health, and might provide assistance in a number of other areas, too. DHA—an omega-3 exclusive to fatty fish like salmon, mackerel and sardines—is the main driver of these benefits. Most of the research, however, indicates that these benefits come largely when omega-3 is consumed in its natural state. Omega-3 fish oil, like other polyunsaturated fatty acids, can oxidize and become rancid. Oxidized fish oil has a reduced potency of EPA/DHA. So what about rancid fish oil side effects? I am not saying you should completely abandon fish oil supplements. In fact, I take a fish oil … [Read more...] about Omega-3 Supplements Gone Bad: Is Your Heart at Risk?
For instance, alpha-linolenic acid is found in plant-based sources such as walnuts and flaxseed. On the other hand, many of the benefits of omega-3 fatty acids come from fatty fish such as salmon, rainbow trout, mackerel, herring, sardines, and tuna. Fish oil is particular is good source of omega-3 fatty acids (1). The benefits of omega-3 fish oil mostly come from two types of omega-3s: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). What happens when you don’t get enough omega-3s in your diet? Unfortunately, this is a problem for many Americans. In the U.S., omega-3 fatty acid deficiencies are linked to the top causes of death, mostly because of an imbalance between omega-3 and omega-6 fatty acids. Omega-6 is still an essential fatty acid, but when high amounts of omega-6 are consumed with low amounts of omega-3, inflammation and chronic illness can result. The average American consumes omega-6 to omega-3 fatty acids in a 20:1 ratio, because omega-6 is a common … [Read more...] about 9 Omega-3 Fish Oil Benefits (and 5 Side Effects)
1) from the diet, and many Americans fail to get the right balance of omega-3s and omega-6s. The Standard American Diet is a key factor in this imbalance because the average American consumes too many foods high in omega-6s such as fried foods, fast foods, meats, dairy, and vegetable oils, and not enough omega-3s. What type of omega-3 fatty acids should be a part of the diet? Among the main sources of omega-3s are flaxseeds and flaxseed oil, and fish and fish oil. When it comes to flaxseed oil vs. fish oil, which omega-3 source is best? Flaxseed oil and fish oil contain different types of omega-3 fatty acids, so they each have different effects on the body. Fish and fish oil contain omega-3s known as docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA). On the other hand, flaxseed and flaxseed oil contain alpha-linolenic acid (ALA) (2). The human body does not make EPA, DHA, or ALA, so we have to get these nutrients from our diets. There are pros and cons to taking both … [Read more...] about Flaxseed Oil vs. Fish Oil: Which is the Best Omega-3 Source?
Eating a lot of oily fish or consuming omega supplements may not be good for a man's health. New research reveals that males with high blood concentrations of omega-3 fatty acids are at a higher risk of developing prostate cancer. The finding comes from a large prospective study published in the Journal of the National Cancer Institute. A 71 percent increased risk of high-grade prostate cancer and a 43 percent increase for all prostate cancers were associated with high concentrations of EPA, DHA, and DPA. These results are consistent with a 2011 study carried out by the same research team which found that high concentrations of DHA more than doubled the risk of high-grade prostate cancer. The researchers were shocked to find that higher blood levels of omega-3 fatty acids, usually promoted as good for the heart, were associated with a higher risk of aggressive prostate cancer. The consistency of these findings could mean that "these fatty acids are involved in prostate tumorigenesis … [Read more...] about Omega 3 fish oils linked to prostate cancer risk
We’ve all heard about the power of fish oils for good health. But just what exactly are we talking about? Dive into our fish oil primer, and you’ll soon be swimming in good health. Why consume fish oils? Omega-3 fatty acids in fish oil include both eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both EPA and DHA are important for keeping our body’s inflammatory pathways and cells healthy. Reduce joint pain Fish oils may help lubricate our creaky joints, and they may do a number on pain, if it’s the pain associated with certain types of inflammation in the joints. How The power of fish oils to regulate the immune system and fight joint inflammation has led to plenty of research into how these properties might hold promise for treating different forms of arthritis. Studies have shown a strong benefit of fish oils in reducing joint pain associated with rheumatoid arthritis, though clinical evidence isn’t yet as convincing for osteoarthritis … [Read more...] about Omega-3 Fish Oils
What exactly are omega-3 fatty acids and why do I need them? Omega 3’s belong to a group of fatty acids known as essential fatty acids or EFA’s. EFA’s are called just that because they are required by your body to function properly and prevent disease but cannot be produced by your body. Being deficient in omega 3’s can cause a variety of health problems, including cardiovascular disease, mood disorders or depression, some forms of cancer, arthritis, and more(1). Right now, there are hundreds, if not thousands, of omega 3 supplements on the market. Most of these supplements consist of fish oil and a smaller number consist of other forms of omega 3. While fish oil is phenomenal source of omega 3 fatty acids, not all of these supplements are actually safe. Americans spend over $1 billion a year on omega-3 fish oil supplements alone, so make sure you know what you are taking. Here are 12 things you should know when choosing an omega 3 supplement: 1. Know the … [Read more...] about 9 Things You Should Know About Your Omega 3 Supplement