Credit: iStock.com/kobeza When many people think of Thanksgiving dessert, rich and savory pumpkin pie is often the first thing that comes to mind. However, are there pumpkin pie benefits that extend beyond taste? This article will aim to answer the question, “Is pumpkin pie healthy?” Pumpkin pie is a staple at many holiday feasts due to its spicy aroma. Some believe that pumpkin pie is healthy due to its nutrient-rich pumpkin puree. That being said, pumpkin pie is still a dessert that contains added sugar and fat. Moderation is important; therefore, you should stick to one piece of pumpkin pie for Thanksgiving dessert. Let’s dig into the basics of pumpkin pie nutrition facts, the health benefits of pumpkin pie, and why pumpkin pie may not be the best Thanksgiving dessert option. What do you need to know about pumpkin pie nutrition? Pumpkin pie calories, nutritional content, and ingredients will depend on where you purchase your pumpkin pie. You may also decide to … [Read more...] about Pumpkin Pie Benefits: Is Your Favorite Thanksgiving Dessert Healthy?
Pumpkin seed oil benefits prostate
1. Pumpkin seeds are a good source of zinc. Even the World Health Organization (WHO) has recognized that pumpkin seeds are an excellent way to boost your intake of zinc. Zinc is needed to support the function of hundreds of enzymes, to boost your immune system (particularly during cold and flu season), and to help maintain sexual function. To get the most zinc out of your pumpkin seeds, try eating them with the shell on. This is because zinc tends to concentrate in the endosperm envelope. This tiny layer separates the seed from the shell and it is very difficult to remove it intact if you are going to eat the seeds by themselves. The shells contain a little more fiber than the seeds, but the extra chewing should be worth it in terms of your health. 2. Get a dose of antioxidants without worrying about adding even more vegetables to your diet. Alright, all you eaters out there who grumble about having to eat veggies, pumpkin seeds can be an alternative way to boost your intake of … [Read more...] about 6 Reasons You Should Eat Pumpkin Seeds Year-Round
Studies suggest pumpkin seed oil is notably effective in treatment against inflammation, diabetes, urinary disorders, prostate diseases, anxiety, and cancer. It may also be useful for fighting hair loss and improving heart health. This article explains the many reported health benefits of the oil and how to use it properly. We’ll also give you some recipes to get started. Pumpkin seed oil is obtained from two pumpkin types of the Cucurbita plant—Cucurbita maxima and Cucurbita pepo. Its extraction is quite simple. Basically, the seeds are roasted and pressed. A longer roasting period and reduced temperature will help achieve antioxidant-rich pumpkin seed oil. The original home of the pumpkin is North America, and experts believe Native Americans used pumpkins for their medicinal and dietary benefits as far back as 1300 A.D. Pumpkin seeds would become part of the European diet after being spread to Eastern Europe and the Mediterranean. Today, the U.S. is the largest … [Read more...] about Pumpkin Seed Oil: Facts, Benefits, and Recipes
Credit: iStock.com/piotr_malczyk Black seed oil, also known as Nigella sativa oil and black cumin seed oil, is used to treat everything from asthma to digestion to cancer. But does black seed oil deserve the reputation that it has garnered? In this article, we are going to tackle everything you need to know about black seed oil. From black seed oil benefits, to side effects of black seed oil, to the black seed oil dosage you might need for these different benefits, by the time we are done, you should have a beginner’s guide to black seed oil. What is black seed oil? Where does it come from? Black seed oil comes from the seeds of the Nigella sativa plant. The plant is native to Asia, but has been cultivated in various places around the globe where the climate is right for it to flourish. The oil itself comes from the seeds that are commonly referred to as black cumin (although it should be noted that these seeds are not the same as the actual black cumin spice) and black … [Read more...] about The Amazing Benefits of Black Seed Oil: Uses, Dosage, and Side Effects
From Obama to the Death Star, pumpkins are taking on more intricate, tongue-in-cheek shapes and designs. In the US 1.5 billion pounds of pumpkins are produced each year, the majority of which are sold during Halloween, likely for carving purposes. That equates to a lot of potential pumpkin waste. However, we can offset a lot of that waste by doing things such as pickling the rinds, puréeing and freezing the carved out flesh, and of course, roasting the seeds for a delicious, crunchy snack. Pumpkins seeds are packed with nutrition; they’re high in protein, full of omega-3 and -6 fatty acids, and are an excellent source of zinc and magnesium. The health benefits of pumpkin seeds include improved symptoms of benign prostate hyperplasia and improved cholesterol levels. Roasted Pumpkin SeedsAdd curry powder, cayenne, cinnamon and sugar, Parmesan, or even nutritional yeast to this basic recipe for an extra (though not necessary) flavour boost. 1 cup (250 mL) washed and … [Read more...] about Roasting pumpkin seeds 101
Halloween is coming, absolutely you probably need a bunch of pumpkins to decorate and celebrate in this day. How about pumpkin seeds? What should you do with them or do you want to throw it away? Surprisingly, you need to look at this article to know more about health benefits of pumpkin seeds. Boost Immune system Pumpkin seeds contain a large of zinc. This microelement is necessary for your body that boosts your immune system to fight against to other medical conditions such as diabetes, sexual function disorder, eye problems… You should consume zinc at least 10mg per day for people who over 13 years old. Moreover, one ounce has more than 2mg zinc. Promote heart health Magnesium is in pumpkin seeds that take part in the creation of ATP process and pumping of your heart. Therefore, try to intake pumpkin seeds help control your blood pressure and prevent heart attack, stroke or other heart disease. On the other hand, the fiber in pumpkin seeds might ease the amount of … [Read more...] about 10 Fabulous views from benefits of pumpkin seeds
The mere name of pumpkin take our mind away towards jack-o’-lantern, a carved pumpkin or turnip associated with holiday of Halloween. But in fact it’s a nutritious and versatile plant featuring flowers, flesh and its edible seeds which are rich in protein, zinc, potassium, magnesium, fiber and vitamins. People all over the world have been using it for concocting desserts, soups and breads. During Thanksgiving Americans include pumpkin pie in their major meals. Also known as pepitas, pumpkin seeds are branded as dark green seeds having a supple chewy texture and an imperceptibly sweet, nutty savoir. Other variety of seeds are also available. The seeds are evergreen and you can enjoy these enchanting and nourishing seeds throughout the year. In the market you will find two kinds of its variability i.e. raw and shelled or baked and shelled. Pumpkin seeds control various conditions These seeds avert and reduce symptoms related to mild to moderate benign prostate … [Read more...] about Why eat two grams of pumpkin seeds daily?
Typically, when you cut up fruits and vegetables you throw out the seeds. Most people think these seeds are useless, but just the opposite. Many seeds from fruits and vegetables have a number of health benefits. Seeds to Try: Pumpkin seeds Pumpkin seeds are rich in magnesium, iron and zinc and they taste great. They also have anti-inflammatory properties that can lower your cholesterol and improve your digestion. Sprinkle on salads or simply snack on them between meals. Tomato seeds Everyone knows that the lycopene in tomatoes is extremely good for men as it can help fight prostate cancer. In addition, those seeds in your tomatoes are also helpful in reducing blood pressures, improving blood flow, and fighting toxins within the body. The seeds can also help protect your heart from deep vein thrombosis and they help clean our alimentary tracts, which relieves constipation. Pomegranate seeds You can buy dried pomegranate seeds to snack on. They … [Read more...] about 6 Fruits & Vegetables Seeds You Should Not Throw Out
Pumpkin fruit is one of the widely grown vegetables, and it’s native to North and Central America. It is one of the most popular field crops cultivated around the world, including in the USA. Pumpkin and its seeds are loaded with many health benefits, and that’s the main reason it is used in medicines and home remedies for ages. Nutrition Value of Pumpkin It is great sources of manganese, tryptophan, magnesium, copper, phosphorous, zinc, iron, and protein, as well good amounts of B-complex vitamins, and vitamin A. The best way to get all the benefits of Pumpkin is to make its smoothie, its delicious and simple. Pumpkin Smoothie Recipe Ingredients: 1 banana Directions: Blend all the ingredient until smooth. Health Benefits and Healing Power of Pumpkin Sleep better Pumpkin seeds are a great source of tryptophan which is an amino acid that our body converts into melatonin; known as the sleep hormone. Serotonin is the … [Read more...] about 7 Incredible Health Benefits of Pumpkins You Probably Didn’t Know
Guava is a popular fruit in East Asia and India that has many benefits in our health. In India, they have a statement:” Eating some guava in the season keeps doctors away for year”. Guava is always known as a powerful angel to protect us from diabetes. Guava contains a high content of a special dietary fiber: soluble fiber that contributes to slow down the digestion so it prevents our digestive system from absorbing too fast sugar that can lead to hyperglycemia. Diabetes people should eat guava flesh and avoid its skin because guava’s skin has certain sugar amount. To have high effective diabetes prevention, you should eat guava before meal. Winter comes not only with dry, cold weather but also annoys common cold. Drinking guava juice helps you suppress mucus formation in the respiratory tract as effective as eliminating microorganisms. A special weapon for healing from cold and cough of guava is rich in vitamin C, a guava can supply 209% sufficient amount of … [Read more...] about Top 8 Surprising Health Benefits of Guava