(Natural News) In a recent study, it was revealed that at least 38 percent of individuals from the United Kingdom are sleep deprived, and women aged 35 to 44 were affected the worst. The survey looked into the sleeping habits of 14 countries and based on the results, the British were the worst sleepers.Listed below are some foods that can promote sleep. This list was compiled by Rick Hay, a nutritional therapist and lecturer in weight management at the College of Naturopathic Medicine (CNM) in London.Green, black, and white tea — Some foods contain certain amino acids that can help individuals sleep because they nourish the nervous system. One such amino acid is L-theanine, also known as “the relaxation amino acid”. It is found in green tea, black tea, white, and matcha green teas.Chamomile — A versatile tea, chamomile has various benefits. It has anti-inflammatory properties, it can help wounds heal, prevent diabetes, cure colds, and it can … [Read more...] about Nutritional therapist shares 11 foods that will help you sleep better
Potassium rich foods uk
Credit: iStock.com/udra One of the most common silent killers, high blood pressure is also a manageable disease when you consume healthy, good foods as part of a treatment plan. With your blood pressure ever changing throughout the day, knowing the best foods for high blood pressure may help you prevent further complications. A program known as the DASH diet plan is a commonly recommended treatment for high blood pressure. First, understanding high blood pressure may help you recognize how treatment works. High blood pressure, or hypertension, is the result of blood flowing through the arteries with excessive force. This constant pounding can cause damage to the artery walls and the heart. All of this turmoil within the arteries, surprisingly, presents little to no warnings. Monitoring blood pressure regularly may help to prevent two leading causes of death in the United States, stroke and heart disease. 1. Grains Making whole grains part of your regular diet may help treat, … [Read more...] about Hypertension Diet: 10 Good Foods for High Blood Pressure
RODALE NEWS, EMMAUS, PA—Many of us are aware of the blood pressure–controlling benefits of potassium; now, research reveals that getting a healthy dose of the mineral may also help ward off stroke. In the study, published in the Journal of the American College of Cardiology, researchers from Italy and the UK set out to assess the relationship between potassium intake and the incidence of cardiovascular disease (CVD). To do so, they analyzed data from 11 previous studies, which provided a sample of more than 247,000 men and women who were followed for up to 19 years. When they analyzed the data, the researchers found that higher potassium intake was associated with a 21 percent lower risk of stroke, as well as a trend toward lower risk of CVD. Which is a pretty convincing case for adding some good potassium food sources to your diet.The link doesn’t prove that potassium alone is at work here; after all, people who get a lot of the mineral may have healthy lifestyles … [Read more...] about Get Natural Stroke Protection with 5 Easy, Potassium-Packed Recipes
Meniere's disease (Ménière's disease) is a condition with vertigo, tinnitus (ringing, buzzing, noises in the ears) and progressive deafness. There is no cure, but there are some treatments that can ease the condition. It is estimated that approximately 1 in every 1,000 people suffers from Meniere's disease. The disease can develop at any age, but more commonly does so when the patient is aged between 40 and 60. According to the National Institute of Deafness and Other Communication Disorders, approximately 615,000 people in the US have the disease. In this article, we will look at the causes, symptoms, treatment and complications of Meniere's disease. The disease is named after Prosper Meniere (1799-1862), a French physician who first reported that vertigo was caused by inner ear disorders in an article published in 1861. Meniere's disease is caused by a dysfunction of the endolymphatic sac (semi-circular canals) in the inner ear - also known as the labyrinth. The … [Read more...] about Meniere’s Disease: Causes, Symptoms and Treatments
blood pressure can be a difficult task and many people often look for ways to make the process easier and less taxing. Lifestyle remedies, stress management techniques, medications, and more are all employed to try to keep blood pressure in check. Nutrition, of course, also plays a key role, as exemplified by the humble banana. You may have heard that bananas are a great food for lowering blood pressure, but might be skeptical due to how often such claims are bandied about regarding the latest “superfood” fad. In this case, however, the truth is exactly what it sounds like: bananas are capable of helping lower your blood pressure, but it isn’t as simple as chowing down and letting the fruit get to work. Is there a link between bananas and blood pressure? To understand how that might work, we need to begin with the kidneys. Your kidneys help balance the level of fluids in your body and will filter out any excess into the bladder, where it gets expelled as urine. The … [Read more...] about How Bananas Help Lower Blood Pressure
Credit: iStock.com/sanches812 Phosphorus is an important mineral found in foods. However, many people don’t know just how important it is for the body. It is considered the second highest element in the human body, as it makes up about 1% of an adult’s body. It is also involved in hundreds of daily cellular activities that affect the skeletal structure and other vital organs like the heart, brain, liver, and kidneys. Phosphorus is needed to boost the body’s primary energy source called adenosine triphosphate (ATP), while also for smooth metabolism. It is also needed for moving and contracting muscles. Furthermore, it acts as an electrolyte to help the body with heart beat rhythms, cellular activity, and regulating bodily fluid levels. This article is a feature profile on phosphorus and includes everything about the mineral’s deficiency symptoms, health benefits, and possible side effects, as well as the top phosphorus-rich foods and the recommended … [Read more...] about Phosphorus: Deficiency Symptoms, Health Benefits, Daily Recommendations & Best Food Sources
Bananas are the most popular and easily available fruit in the world. They are nutritious, with good amounts of dietary fiber, potassium, and antioxidants, along with many other vitamins and minerals. In addition to their great taste, bananas also offer a fair share of health benefits, including regulating bowel movements and helping with weight loss, since the fiber content provides a sense of fullness for a long time. However, eating too many bananas could have adverse effects on health. To begin with, bananas are rather high in carbohydrate content—the majority of it is fiber, but the remaining carbs consist of sugars and starch. It is found that about 90% of the calories in bananas come from carbs, and as the fruit ripens, the starch in it turns into sugar. Therefore, consuming bananas beyond the moderate limit could have a flip side to losing weight—resulting in weight gain. Bananas contain a good amount of potassium, and an excess of this mineral in the blood … [Read more...] about Can Eating Too Many Bananas Adversely Affect Your Health?
“The CDC reports that as many as 80 million Americans were insulin-resistant, and most don’t pay attention to insulin resistance being a precursor to diabetes.”(1) Insulin resistance can affect all organs in the body including the skin. Making simple changes in your life may help you feel better and encourage healing from within. Simple bite size changes include: 1-In the morning our body needs quick energy adrenal energy and dumps the sugar into the muscles and mobilize keen mental energy, increase blood pressure, heart rate, and breathing. This is why we eat a balanced breakfast within one hour after rising. What to do in the morning. Never skip breakfast. Foods feed your body, brain and moods. Make excellent choices in foods for good moods and balanced blood sugar levels. For instance: breakfast is not coffee, a bagel and cream cheese or a processed cereal. Wheat and gluten products spike blood sugar levels just like refined sugar. … [Read more...] about 9 Steps to Finally Heal from Insulin Resistance
Its universal truth that our body ages simultaneously with us. Like plants each and every part of our body need nutrients for healthy growth. Nutritious foods sharpen the memory by nourishing neurotransmitters in the brain and work as fuel it for better functioning and concentration. These are the best foods to eat to improve brain function and to protect against many of the mental ailments that cause by aging. 7 Nutritious foods that sharpen memory and brain function Avocado Avocado is a amazing fruit that heals many diseases. It helps the blood to flow smoothly up to the brain, which ensuring brain health and sharpening brain memory. Honey Honey mainly contain glucose and fructose, and it is rich source of potassium, B-vitamins, manganese, phosphorus, magnesium and anti-oxidants. The fructose in honey acts as a fuel for brain, and protect the brain from mental fatigue and keeps it active. Beetroot Beetroot augmenting the haemoglobin level, it uniformly great in … [Read more...] about Brain Fuel: 10 Nutritious Foods That Sharpen Memory And Brain Function
Carrot is a root vegetable that is eaten in almost every home and usually orange in color. The characteristic color of carrot is produced by beta-carotene and lesser amounts of alpha-carotene. It also consists of lutein, zeaxanthin and gamma-carotene. Carrots are a rich source of vitamin A, B, K, C minerals and fiber. Carrot is one of the best juice ingredients. It not only tastes good, but it also has so many health benefits and is highly cleansing. Delicious Carrot Juice Recipe Ingredients: 2 cups water Directions: Add all ingredients and blend it. Enjoy. Health Benefits of Drinking Carrot Juice Prevents Cancer Eating antioxidant-rich foods helps in fighting against these free radicals and thereby preventing the possibilities of the development of cancerous cells. Studies reveal that carrots juice is great sources of Vitamin A, Vitamin C and Vitamin B, which collectively help in the fight against free radicals. Protects Brain Health Carrots and carrot juice … [Read more...] about Why You Should Drink Carrot Juice Daily? How to Make Your Own?