Credit: iStock.com/marrakeshh Migraines are severe, incapacitating headaches that can last for a few hours and up to several days. If you’re searching for a natural treatment, peppermint oil for migraines and headaches may be a good idea. Peppermint oil is one of the most popular essential oils for migraines and headaches due to its reported ability to manage blood circulation in the body, as well as calm the nerves and muscle contractions. Migraines may be triggered by anxiety, stress, hormonal changes, sleep deprivation, weather changes, and alcohol or processed food. Essential oil for migraine treatment is considered safe and effective. Read on, as this article will focus on how to get rid of a migraine with peppermint essential oil for headache treatment. In This Article: Is Peppermint Oil Good for Migraines? How to Use Peppermint Oil for Migraines Different Forms of Peppermint Oil to Use for Migraines Who Should Avoid Using Peppermint Oil for Migraines? Final Thoughts on … [Read more...] about Is Peppermint Oil Good for Migraines? How to Use & Who Should Avoid?
Mickey t 8 mct oil
Healthy fats are all the rage right now, with the Whole30 and ketogenic diets advocating consuming lots of filling fats to keep you satisfied. In some circles, coconut oil is a becoming the rising king of fats: A 2016 survey by the New York Times found that 72 percent of Americans think coconut oil is healthy—compared with just 37 percent of nutritionists.“There’s been a lot of misunderstanding about the impact of coconut oil’s saturated fat on heart health. Some headlines have made the leap that since some of its saturated fats are benign they’re all fine, but that’s hardly the case,” says New York-based nutritionist Karen Ansel, R.D. Here’s what you need to know about coconut oil—and how much is really okay to scarf down.The coconut oil debate centers around the potentially bad health effects of its saturated fat content. A one-tablespoon serving of coconut oil has about 11 grams of saturated fat out of its total 13 grams of fat, … [Read more...] about How Much Coconut Oil Is It Really Safe To Eat Per Week?
Credit: iStock.com/marrakeshh Migraines are severe, incapacitating headaches that can last for a few hours and up to several days. If you’re searching for a natural treatment, peppermint oil for migraines and headaches may be a good idea. Peppermint oil is one of the most popular essential oils for migraines and headaches due to its reported ability to manage blood circulation in the body, as well as calm the nerves and muscle contractions. Migraines may be triggered by anxiety, stress, hormonal changes, sleep deprivation, weather changes, and alcohol or processed food. Essential oil for migraine treatment is considered safe and effective. Read on, as this article will focus on how to get rid of a migraine with peppermint essential oil for headache treatment. In This Article: Is Peppermint Oil Good for Migraines? How to Use Peppermint Oil for Migraines Different Forms of Peppermint Oil to Use for Migraines Who Should Avoid Using Peppermint Oil for Migraines? Final Thoughts … [Read more...] about Using Peppermint Oil for Migraines
Medium-chain triglycerides are a type of fat that is found in certain oils and dairy products. MCT oil is a supplement made of these fats. But what are the potential health benefits of MCT oil? Many articles in circulation recommend the use of MCT oil. They claim that it can help people lose weight and that it has several other benefits. This article explores the health benefits of MCT oil, as supported by scientific evidence. It also considers the risks around the use of MCT oil, as well as where to source it and how it can be used. MCT oil is a dietary supplement that is made up of MCT fats, which are fats that can be found in coconut oil, palm kernel oil, and dairy products. MCT oil is mainly used by people looking to lose weight, or boost their endurance during a workout. Some supporters of MCT oil also claim it can improve the ability to think, as well as help with various forms of dementia. What are MCTs and why are they different from other fats? Fats are made up of chains … [Read more...] about What are the possible benefits of MCT oil?
Coconut oil has a saturated fat content of 90 percent. Oils high in saturated fats have been found to increase the risk of cardiovascular and other diseases. However, coconut oil has grown in popularity in recent years, amid claims that it can do everything from supporting weight loss to slowing the progression of Alzheimer's disease. Manufacturers have replaced other oils with coconut oil in packaged products, and many households use it for cooking. It features not only in fried food, but in sweets, shampoos, coffee, and smoothies. In July 2016, results of a survey in the United States (U.S.) showed that 72 percent of people think coconut oil is healthful. However, only 37 percent of nutritionists agree. After all, it is still saturated fat, and the American Heart Association (AHA) and the U.S. Department of Agriculture (USDA) caution consumers against coconut and other tropical oils. Find out more about the controversy, and if you should make coconut oil a staple in your diet. … [Read more...] about Coconut Oil: Benefits, Uses, and is it really healthy?
Clearly, you’re going to need a suitable substitute for vegetable oil (1). A longstanding debate among bakers is the one about the benefits of canola oil vs. vegetable oil, and really, it comes down to individual preferences regarding diet and taste. The two oils are quite interchangeable, so if you need to substitute canola oil for vegetable oil, go ahead and don’t worry about it. There are many options available that are healthy (2) and/or simple substitutes for vegetable oil. For example, you can easily substitute butter for vegetable oil; in fact, most baking recipes call for butter rather than oil so this is an obvious choice if vegetable oil isn’t an option. 1. Olive Oil This oil is heavier than vegetable oil and is a good substitute for vegetable oil for frying because it has a high smoke point, which is necessary for frying foods. One thing to note, though, is that olive oil is overheated past its smoke point, it’s no longer a healthy oil and can … [Read more...] about 8 Simple Substitutes for Vegetable Oil
Once pushed aside due to its saturated fat content and sneaky high-level marketing tricks from the corn and soy industry, coconut oil is finally making its way back into our homes. Coconut oil is actually one of the healthiest, heart-friendly foods on our planet and truly deserves its spot amongst the superfoods. Its medium-chain triglycerides (MCTs) are quickly metabolized and instead of being stored as fat they are used for energy right away. Since it has a strong chemical structure and high smoke point, it is also one of the best oils for high heat cooking. And just as a side note, it won’t make your food taste like coconut at all. It actually adds a nice buttery flavor. And if this hasn’t convinced you just yet, then these 34 amazing benefits and uses will. I’m sure of that. 34 benefits and uses of coconut oil Regular consumption of coconut oil helps to lower bad cholesterol. Regular consumption of coconut oil strengthens the immune system and helps to … [Read more...] about If You Aren’t Using Coconut Oil Just Yet, Then Read This!
Asthma is a chronic or acute inflammation of tissue that causes the lungs and airways to swell. When asthma attacks occur, the inside walls of the airways become inflamed, causing them to become sensitive and making breathing hard. Symptoms include wheezing, chest tightness, coughing, and breathing problems. Essential oils are highly concentrated plant oils that come from the aromatic compounds of a plant. They are extracted from the flowers, leaves, roots and other parts of certain plants. 8 Essential Oils to Relieve Asthma & Clear Respiratory Infection Clove Oil This essential oil has antispasmodic and antiviral properties, it can reduce the muscle tension during an asthma attack and fight with respiratory viruses. Use it by diffuse it in vaporizer or oil diffuser. You can also use clove oil as a chest rub but mix it with some carrier oil before chest rub. Peppermint Oil Peppermint essential oil has decongestant and antihistamine properties that relieve asthma … [Read more...] about 8 Essential Oils to Relieve Asthma & Clear Respiratory Infection
The human brain is absolutely incredible. It is estimated to contain upwards of 100 billion neurons and 100,000 miles of axoms- enough to encircle the earth four times. Experts have stated that over the course of a lifetime a human being will retain up to 1 quadrillion pieces of information and your brain can hold up to 2.5 petabytes of information, or the equivalent of 300 hours of television. Much like a race car, we must give our brain the right fuel and use it in the right way to keep it in a peak performance state. 8 top ways to keep your brain in a peak performance state are…. Working memory games Working memory games are extremely powerful for increasing short-term memory, I.Q. and brainpower. Dual N-Back training program is one of the best working memory games on the market and uses a range of stimuli to work both the audio and visual memory of the brain simultaneously. Some programs have even shown to boost I.Q. significantly over the course of 20 days (up to 20 … [Read more...] about Upgrade your brain and achieve peak performance with these top 8 tips
Coconut oil used to be thought of as an artery-clogging, cholesterol-raising food that should be avoided at all costs. But recently it’s health benefits have become known. Not only has it become a popular general-purpose cooking oil, there is even evidence that it could help to cure Alzheimer’s disease, the most common form of dementia. This idea took off after Dr. Mary Newport wrote Alzheimer’s Disease: What If There Was a Cure? which detailed how her husband’s early onset Alzheimer’s positively responded to the addition of coconut oil to his diet. But is coconut oil really a cure or is this just wishful thinking? How Coconut Oil Got a Bad Reputation Before we examine coconut oil’s potential to treat Alzheimer’s, let’s look at the history of how this healthy oil was vilified. In the 1950s, research speculated, wrongly as history has shown, that hydrogenated fat was the cause of heart disease and that butter, lard, coconut oil, and … [Read more...] about The Truth About Coconut Oil – Can It Really Cure Alzheimer’s?