With more than half of the United States population on a diet, weight loss is clearly on our minds. But should you include sex in your weight management plan? We investigate. A healthy weight is part and parcel of a healthy lifestyle. Keeping our pounds in check is good for our ticker, our bones, and our lungs. It might even keep cancer at bay, as we found out this week. But a staggering 73.7 percent of men and 66.9 percent of women in the U.S. are overweight or obese. Perhaps it comes as no surprise, then, that 66 percent of us are currently on a diet. Whether opting for a tried-and-tested Mediterranean diet or a relative newcomer, like intermittent fasting, as a nation we understand that our diet, our weight, and our health are intricately linked. According to the U.S. Department of Health and Human Services (HHS), "physical activity is an important part of maintaining healthy weight, losing weight, and keeping extra weight off once it has been lost." The HSS recommend at least 150 … [Read more...] about How to lose weight by having sex
How to lose weight naturally
Losing weight is no easy feat—but what happens when it feels like your own metabolism is working against you? For the almost 5 percent of people who have an underactive thyroid, and a slowed metabolism because of it, trying to lose weight can feel hopeless. According to endocrinologists, though, there are a few things you can do to bring your metabolism, and your weight loss, up to speed. The thyroid is a butterfly-shaped gland in the neck that produces thyroid hormone. Marilyn Tan, M.D., chief of Stanford Endocrine Clinic, says most people don’t even know what their thyroid is until there’s a problem with it. “Thyroid hormone is responsible for your overall metabolism,” she says. “So if you have too much thyroid hormone, you can think of everything as revved up, and conversely, if you don’t have enough, you can think of everything as being slowed down.” If your metabolism is in the revved up state because of too much thyroid hormone, … [Read more...] about Thyroid Out Of Whack? Here’s How To Lose The Weight You Gained
If plans for a big AF dinner inspire you to hit the pavement that morning, you're not alone. Data from Fitbit suggests that Fitbit users run longer on Thanksgiving Day than on an regular day—and they wake up an average of two hours earlier to do it. So, yeah, that pre-birthday brunch cycling class is kind of the same deal.And while exercising is always a good idea, especially if you're trying to lose weight, you don't have to go bananas trying to stave off weight gain from your fancy brunch or holiday dinner, says Rebecca Lewis, registered dietitian for HelloFresh."In order to gain weight from one day of overeating, you'd have to eat roughly 3,500 calories over and above the normal amount of calories you consume in a day," says Lewis. (ICYMI: 3,500 calories equals one pound of fat.) That's a redonkulous amount of food, and would be difficult to pull off, she says.RELATED: How I Lost 30 Pounds in 4 Months without Counting CaloriesMost weight gain comes from eating extra calories … [Read more...] about 7 Things You Should Do Before a Huge-Ass Meal If You’re Trying to Lose Weight
Kirstie Alley regained the 70-plus pounds she lost on Jenny Craig. Maureen "Marcia Brady" McCormick got even heavier after she was on Celebrity Fit Club. Oprah—well, we all know about her weight loss struggles. Janet Jackson, Kelly Clarkson...the list goes on and on.It makes you wonder: If these rich, powerful women, with their personal trainers and private chefs, can't win the weight war, what chance do I have?It doesn't help that the statistics are grim: By some estimates, more than 80 percent of people who have lost weight regain all of it, or more, after two years. Researchers at the University of California at Los Angeles analyzed 31 long-term diet studies and found that about two-thirds of dieters regained more weight within four or five years than they initially lost.Women who want to lose weight know these painful numbers all too well. "I've been on a roller coaster for the past two years," says Leigh Moyer, 31, of Philadelphia. In 2003, she lost 25 of her 155 pounds by … [Read more...] about Weight Loss Help: How to Lose Weight and Keep it Off
There are many ways to lose weight naturally and safety. Certain foods have power to speed up the fat-burning process and help you get your ideal weight, one of which is parsley. Is Parsley Really Good For Losing Weight? Parsley is not only packed with nutrients, it’s also high in fiber and low in calories, makes it a nutritious addition to your weight-loss diet. Parsley is low in calories A 1 cup serving of parsley contains 22 calories 0.47 gram fat 34 milligrams of sodium This low-calorie, low-fat, low-sodium vegetable can help you lose pounds if you eat it regularly. Parsley is high in fiber A 1-cup serving of parsley has 2 grams of fiber content, 5-8% of the daily recommendation for the dietary fiber. Foods that high in fiber are helpful for people who want to lose weight, they are helping you feel fuller with less food and also reducing the risk of overeating. How to use parsley for losing weight If you want to lose more pounds, … [Read more...] about How to Lose 5+ Pounds In Just 5 Days With This Miracle Drink
Everybody desires a healthy and fit body but it seems next to impossible in this fast paced life where there is constant work pressure and tight schedules which lead to untimed and unhealthy eating habits. This lifestyle adds lot of pounds to your weight which causes many health complications like heart diseases, hypertension, high blood pressure, obesity and even diabetes. If you are able to manage your weight then you can easily achieve a healthy body. Make up your mind Everything starts with a thought and therefore you must prepare yourself mentally to live a healthy lifestyle. As soon as you will convince your body for a healthy living, you will start opting for healthier options over the unhealthy ones. It can be slow and uncomfortable to adapt a healthy lifestyle initially but with constant practice it will become part of your daily life. Assess yourself Writing down your food habits and activities on a daily basis helps a lot about knowing yourself. You can write down … [Read more...] about How to Lose Weight Naturally
We all crave having a flat stomach and washboard abs, but the thought of hitting the gym always keep us away from it. Well, worry no more as there are certain tricks that can give you a flat tummy without tedious exercise. You simply have to change your lifestyle. How amazing is that? Fat stored around the waist is the most dangerous as far as our health is concerned. It may lead to several health problems such as diabetes metabolism issues and stroke if not checked on time. Exercising the waist area is tedious and takes a lot of effort to lose fat stored in that area. Below are simple and effective things you can do to reduce belly fat without exercise: When you don’t consume enough water, the body holds in water (the process known as water retention). By drinking enough water, you are reassuring the body to let go of unnecessary water weight as it does not need to hold on to unnecessary water. You can get your water from consumption of foods such as juices, green tea, a … [Read more...] about How to lose belly fat without tedious exercise?
I meet a lot of people in my professional life who keep asking me about how to lose weight without exercise. My answer usually is: It is not impossible, but if it is laziness that compels you to ask such a thing, then I would advise you to change your entire way of thinking on the matter. For one, it requires a very strict diet! Exercising can contribute a great deal to your overall weight loss endeavors, but physical exercise also has a pivotal role in giving you the tone and firmness of muscles and a whole bunch of other health benefits you have never even dreamed of. Your skin will not get smooth and tight, and most importantly, your muscles will not get the tone and firmness just because you lose weight. Obviously, I am not talking about certain health conditions (various diseases or other joint-related medical conditions) that make it virtually impossible for one to undertake any forms of exercise, but it may also happen that someone is just in a life situation where going to the … [Read more...] about How to lose weight without exercise? Is it even possible?
Being healthy is truly about being at a weight that is ideal for you. The most ideal approach to see whether you are at a healthy weight or in the event that you have to lose or put on weight is to discuss with a specialist or dietitian, who can measure up your weight with wholesome standards to help you set genuine aim. More often than not when you hear somebody say that you can shed pounds quick it typically includes a weight reduction pill or some great eating methodology, however in the event that you truly need to get in shape quick characteristically it is possible and no standard style eating methodology is required. In case you’re overweight and want to transfer some of the excess, it’s vital to set yourself a sensible, achievable goal. The most ideal approach to shed pounds is to make a few progressions to both your eating regimen and the quantity of workout that you do. Here are few simple steps that can have you on your approach to getting more fit quickly and … [Read more...] about How To Lose Weight Safely
It seems everywhere you look you read about the latest and greatest weight loss supplement or some fancy new workout equipment. While each of these do have their place and purpose when you are interested in losing weight. However, did you know you can lose weight without starving yourself or working out any more than you are currently do now? The Secret to Losing Weight I would like to share a secret with you about losing weight. It’s information that has been around for years. However, most people may not be familiar with this little known weight loss strategy. In fact, when I first learned about it, I couldn’t believe it was so simple. Best of all, it has nothing to do with expensive gym memberships or living on a 350 calorie per day diet. In fact, it’s the exact opposite. It’s about feeling fuller longer, so you don’t have to worry about starving yourself either. I first learned about it on New Year’s … [Read more...] about The Satiety Index Trick: How to Lose Weight without Going Hungry