Remember butter coffee—the drink that everyone went bonkers over a few years ago for its supposed ability to boost your mental clarity and turn you into a calorie-burning machine? There’s a new one of those on the trendy health scene. It’s CBD.(Like what you're reading? Sign up for our newsletter to get health insights, clever kitchen tricks, gardening secrets, and more—delivered straight to your inbox. And follow along on Facebook and Instagram.)Short for cannabidiol, CBD is a compound derived from the cannabis (marijuana) plant. Often, it’s added to hemp oil that you can drop onto your tongue, add to drinks, or vaporize. (It’s also added to edibles like chocolates or gummies.) Unlike marijuana’s active component THC, it will not get you high. We repeat, it will not get you high. But pretty much every new age health devotee and their mother says that taking CBD can help you chill out and feel less anxious. And they’re all sorely … [Read more...] about Can CBD Oil Really Bring You The Health Benefits Of Cannabis Without Getting You High?
Health benefits of oil pulling
Romaine lettuce is a crispy salad green packed with nutritional content. The vitamins and minerals in romaine lettuce may contribute to some health benefits, and there are many simple ways to add romaine to the diet. In this article, we look at the nutritional content of romaine lettuce, what possible health benefits it could offer, and how to make use of it in meals. Romaine lettuce is a variation of typical salad lettuce, though they stem from the same plant. The name romaine suggests the lettuce was discovered in Rome, and the lettuce does well growing in the Mediterranean climate. Romaine leaves are long and taper towards the root of the lettuce. The upper part of the leaves is a deeper green color and more flimsy than the lower leaves. Towards the bottom of the lettuce, the leaves become sturdier and have thick, white ribs that are filled with a slightly bitter fluid, giving romaine lettuce its distinctive taste. The amount of this bitter fluid increases further down the stalk, … [Read more...] about What are the possible health benefits of romaine lettuce?
The idea behind coconut oil pulling is a simple but effective way to rid the mouth of toxins and bacterial junk in combination with brushing and mouthwash use. It’s supposed to whiten your teeth, make your mouth feel fresh, and prevent oral diseases like gingivitis from happening. Here’s how it works: as you swish the oil in your mouth, toxins and bacteria get trapped within it; the longer it’s swished, the more that is drawn out. Eventually, the oil, after mixing with saliva, becomes a thick, mucous-like substance. It takes some adjusting to get accustomed to this texture in your mouth, but it gets easier the more you do it. The actual practice involves taking a tablespoon of coconut oil and placing it into your mouth. Coconut oil is a solid at room temperature, so swishing it will be a little difficult at first, but the heat of your mouth will soon warm it up, so don’t be alarmed once it starts liquefying. Once it becomes a liquid, begin swishing it around … [Read more...] about Top 10 Coconut Oil Pulling Benefits
Oil pulling has some seriously old roots. Originating back in India thousands of years ago, it is one of the oldest health practices in the world, but it is still widely unknown in much of the modern world. Oil pulling is an oral health care technique that involves using oil in the mouth in a similar way we use mouthwash. However, instead of using manufactured products that are full of harsh chemicals, using oil is a pure and gentle way of removing bacteria, plaque and toxins and improving our oral health. What are the key benefits of oil pulling? There are plenty of reasons why you may wish to swish and consider oil pulling as a natural alternative to oral hygiene. These include: It gently removes plaque and bacteria, making it ideal for sensitive teeth and gums. It can help with the prevention of mouth and gum diseases including cavities and gingivitis. It can prevent halitosis/bad breath. It whitens your teeth. It can improve dryness of the mouth, lips and throat. It can … [Read more...] about Why Everyone Is Talking About Oil Pulling
How many health benefits of brown rice are there? In many countries, rice is a staple food. Most of us know that brown rice is better than white one. However, it is common that many consumers choose white rice over brown rice due to the difference of appearance. Despite it is true that white rice looks tastier than the brown, it does not mean that it is healthier. Many researches proved that brown rice is the leading choice when it comes to nutritional as well as other health benefits. Top 8 Health Benefits of Brown Rice The health benefits of brown rice are somehow due to the way it is prepared, promoting benefits of healthy consuming. White rice used to brown rice, yet the hull and bran around the kernel are eliminated to make it white. For brown rice, just the hull of rice kernel is eliminated during the process of preparation. As a result, most of the nutrition value of the rice kernel intact. Though brown rice could be transferred into white rice by eliminating and polishing the … [Read more...] about 8 Health Benefits of Brown Rice that May Surprise You
Oil pulling is a natural health process which provides lots of positive effects that based on researches. Oil Pulling Research According to a study: Oil pulling is a powerful detoxifying Ayurvedic technique that has recently become very popular as a CAM remedy for many different health ailments. Using this method, surgery or medication could be prevented for a number of chronic illnesses. The oil therapy is preventative as well as curative. The exciting aspect of this healing method is its simplicity. Researchers from the Department of Pediatric Dentistry in Tamil Nadu, India, oil pulling reduces Streptococcus mutans bacteria – a significant contributor to tooth decay – in the plaque and saliva of children. Another study has found that oil pulling can significantly reduced aerobic microorganisms in plaque among children with plaque-induced gingivitis. Researchers found that “oil pulling has been shown to be as effective as … [Read more...] about Coconut oil pulling: Why You Should Do This Every Morning
Sesame seeds may be tiny, but they have huge health benefits. They were worth their weight in gold during the Middle Ages, and for many good reasons. The more I learn about this precious seed, the more I want to share it with other people. I’m an enthusiastic eater of all sorts of seeds, but sesame seeds in the form of tahini and oil are favorites of mine. 1. Full of Great Protein 2. Helps Prevent Diabetes 3. Reduces Blood Pressure 4. Lowers Cholesterol 5. Good for Digestion 6. For Healthy Skin 7. Boosts Heart Health 8. Prevents Cancer 9. Helps Lessen Anxiety 10. Alleviates Anemia 11. Protects from Radiation Damage to DNA 12. Relieves Arthritis 13. Protects Your Liver from Alcohol 14. Prevents Wrinkles 15. Encourages Bone Health and Prevents Osteoporosis 16. Help Your Baby’s Health 17. Good for Eye Health In traditional Chinese medicine there is a relationship between the liver and eyes. … [Read more...] about 20 Health Benefits of Sesame You Won’t Believe
Yes, they’re so tiny but they’re filled with tons of health benefits for us, that’s why they were worth their weight in gold during the Middle Ages — Sesame seeds! Most well-known sesame seeds are white and black seeds, although these two are with some different advantages: Black seeds have higher iron content than white ones and normally been made into oil to use and also best suited for medicinal uses White seeds contain more calcium than black ones and been used to treat calcium deficiency But both of them are rich in fatty acids, vitamins and dietary fiber, the nutrients exist in a 1 ounce (28g) serving of sesame seeds. Manganese – 0.7 mg. Copper – 0.7 mg. Calcium – 277 mg. Iron – 4.1 mg. Magnesium – 99.7 mg. Tryptophan – 93 mg. Zinc – 2 mg. Fiber – 3.9 g. Thiamin – 0.2 mg. Vitamin B6 – 0.2 mg. Phosphorous – 179 mg. Protein – 4.7 g. And provide lots of health … [Read more...] about 10 Health benefits of sesame you even won’t believe
Detoxification has become increasingly popular nowadays with health-minded people. It is a process by which people can help their bodies rids themselves of the toxins and other unwanted substances which can build up in the body and lead eventually to illness and disease. Usually, detoxing involves some form of fasting, an all-liquid diet or a diet which emphasizes detoxifying foods like lemons or avocadoes. There are, however, different ways to detox that do not involve fasting, major changes to the diet or colon cleansing. One of these way hails from India and has long been a part of the Ayurvedic medicinal tradition: the ancient art of oil pulling, which is so effective for removing toxins from the body. Oil pulling is an ancient Ayurvedic procedure which involves the use of a vegetable-based oil as a mouthwash. While this might sound strange to many people in the West, it has long been used in India as way to remove toxins and other unwanted substances from the body in a safe and … [Read more...] about The Ancient Practice of Oil Pulling can Boost Your Health
Black seed oil is an extract that comes from the seed of a flowering plant called Nigella Sativa. It is known by many names: Black sesame, roman coriander, black cumin, onion seed and black caraway. Most often, it is simply called black seed – mainly because of the way it looks. This seed has been known for its medicinal qualities for thousands of years. The earliest record of black seed being used was back in the time of ancient Egypt. Proof of this lies in the tomb of King Tut – which means it was used more than 3,000 years ago. Even the great Prophet Mohammed referred to the black seed as “a remedy for all diseases except death.” Arabs call this the Habbatul barakah or the “seed of blessing.” But what exactly are the benefits of using black seed oil? Here are the different ailments that it can help with. Allergies Asthma Cough Bronchitis Hypertension Headaches Toothaches Intestinal worms Nasal congestion Conjunctivitis (pink … [Read more...] about Oil Pulling with Black Seed Oil