When we eat or drink acidic foods and beverages, the acid initiates a chemical process that softens our tooth enamel and can lead to dental erosion. Normally saliva neutralizes the acid, but if we keep swilling soda or snacking on fruit and yogurt, saliva can't keep up with the acid, and the possibility of erosion increases. According to Dr. Samantha Shipley, DDS, reducing your consumption of soft drinks, fruit juices, and sports drinks can help reduce erosion. Chewing sugar-free gum to stimulate saliva flow or rinsing with water for 30 seconds can also help. Shipley also recommends using a fluoride toothpaste to protect teeth. More Health NewsSurprising Sex Drive StealerFeeding Under the InfluenceWhen to Go Digital … [Read more...] about Foods and Drinks That Damage Your Teeth
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In our modern and fast-paced lives, it can be difficult to keep a healthy balance of nutrients in our food. Sugar is one of these nutrients, and the cells in our body would die without it. Consuming too much sugar, however, raises the risk of several problems, including poor dental health, obesity, and type 2 diabetes. To keep control of sugar levels, it helps to know just how much sugar there is in the food we eat. Here, we list the sugar content of numerous everyday foods, both processed and natural. Sugar is a simple carbohydrate that belongs to a class of chemically-related sweet-flavored substances. It comes in many different forms. The three main types of sugar are sucrose, lactose, and fructose. Even though our cells need sugar (glucose) to survive, consuming too much of it can cause numerous health problems. Added sugar contains no beneficial nutrients and, in excess, only contributes to tooth decay, diabetes, and obesity. The American Heart Association (AHA) say that … [Read more...] about How Much Sugar Is In Your Food And Drink?
You see, the reason I ask is because over Labor Day weekend, I took a car ride with a friend whose constant need to use the bathroom added an additional 45 minutes to a drive that usually takes two hours! An overactive bladder is a frustrating condition that results in frequent and sudden urges to urinate. It can lead to feelings of discomfort, isolation, and fear of living life on your own terms. After all, knowing you always have to be close to a bathroom can really make for some limited options. Although you might not be able to fully control an overactive bladder, there are some foods and drinks that make it worse. By avoiding them, you might be able to stretch the time between bathroom visits, allowing for more comfort and confidence as you live your life. If you have an overactive bladder, here are some foods and beverages that might be responsible for those extra pit stops: Overactive Bladder Stimulant #1: Alcohol This might not come as a huge surprise, but alcoholic … [Read more...] about Overactive Bladder Stimulants: 4 Foods and Drinks to Avoid to Extend Your Time Between Pit Stops
The relationship between food and mood is mediated by both psychological and physiological factors. In the psychological realm, humans learn through reinforcement to expect palatable foods to positively influence mood states. Our emotional state can also influence the type and quantity of foods we consume. In the physiological realm, the nutrients and food-based chemicals we consume can influence both the structure and function of our nerve cells (neurons) and the communicating chemicals (neurotransmitters) that make them work. Psychological Aspects of Mood and Food Based on feelings of pleasure and satiation, eating becomes an activity which not only supplies essential nutrients for our survival but also becomes psychologically reinforced. Consumption of highly palatable foods–fats and sugar in particular–becomes readily associated with a positive influence, albeit temporary, on mood states. Through experience, eating foods we enjoy and find particularly tasty … [Read more...] about Food and Mood
The 21st annual Epcot Food and Wine Festival is a two-month long festival that features an international beverage and food menu, along with renowned chefs from around the world. The festival takes place for a record 62 days, between Sept. 14 and Nov. 14. Admission to Disney World’s Epcot allows you to participate in the annual food and wine event. Tickets start at $97 for one-day admission. The event will feature special events, celebrity chefs, beverage and culinary demonstrations, and the World Showcase Marketplace tasting booths with 30 unique kiosks. The World Showcase Marketplace will feature food and beverages from Africa, Australia, Brazil, Belgium, Canada, China, France, Germany, Greece, Hawaii, Ireland, Italy, Japan, Mexico, Morocco, New Zealand, South Korea, Scotland, Poland, Patagonia, and the islands of the Caribbean. The Hops and Barley booth will also return, where guests can indulge in grown-up ice cream floats with hard soda, and smoked beef brisket with pimento … [Read more...] about Epcot Food and Wine Festival 2016: Food Menu, Tickets, Renowned Chefs and Lots More!
Many so-called healthy foods and beverages are full of added sugars. Sometimes we purposely add sugar to our food. But most added sugar comes from processed and prepared foods. Some sugars are found naturally in foods — like vegetables, milk, and fruits. According to Dr. Andrew Bremer, a pediatrician and National Institutes of Health (NIH) expert on sweeteners, “When you eat an orange, for instance, you’re getting a lot of nutrients and dietary fiber along with the natural sugars.” The human body needs one type of sugar, called glucose, to survive. Dr. Kristina Rother, another pediatrician and NIH expert on sweeteners says, “Glucose is the number one food for the brain, and it’s an extremely important source of fuel throughout the body.” Health professionals suggest that sugar is most likely to blame for the obesity epidemic, as well as diabetes and cardiovascular disease. The American Heart Association recommends no … [Read more...] about Beware of Health Foods and Beverages Packed With Added Sugars
Almost a third of Americans are diagnosed with high blood pressure. The condition can be treated by eating a healthier diet that consists of super foods that help nourish and heal the body naturally such as lean protein, whole grains, low-fat dairy, fresh fruits and veggies and plenty of seeds and nuts. Drinking plenty of water should be on your list of things to do as well. It is also important to cut out unhealthy foods and beverages as well. Ten Foods to Avoid with High Blood Pressure 1.Salt Too much salt causes high blood pressure, heart disease, heart attacks, strokes and hypertension. There is no need for you to intake more than 1,500 milligrams of salt each day. Only a pinch of salt is needed by the body to function properly. This means, you not only have to limit the amount of salt you sprinkle on your food, but you also have to cut out foods that contain high amounts too. 2.Fatty Meats Fatty meats are a no, no when you are trying to lower your … [Read more...] about 10 Foods and Drinks to Avoid With High Blood Pressure
Of late there has been an abundance of new, smarter and generally healthier foods and drinks appearing in the marketplace. The purpose of this article is to briefly discuss these trends and the benefits that they can have on your general wellbeing. I start with one of my personal favourites Quinoa… Quinoa – this protein rich delight has been seeing a huge popularity since it first came into prominence in 2010. This doesn’t show any sign of slowing down in 2013 either. In short, Quinoa acts as a gluten-free alternative to pasta. In terms of benefits, I have rarely come across a list quite so expansive. Quinoa is protein rich, contains twice as much fibre as other grains, It contains iron – which keeps our red blood cells healthy and much more…it is certainly worth looking up to see the comprehensive list. Seaweed foods – now I know many a person whose immediate thought will have been “not a chance”. However, whilst this food was once an … [Read more...] about Top 5 Healthy Food and Drink Trends of 2013
In modern life, the body is attacked every day by harmful or potentially harmful substances. There are chemicals in the drinking water, in conventionally raised foods, in the very air. While it is possible with a healthy lifestyle to avoid some contact with these contaminants, they are too widespread to eliminate exposure altogether. That is where detoxing comes in. Taking time out to eat foods – and drink beverages – that will help the body remove toxins and other unwanted substances is incredibly important for liver function and for continued overall health. The foods and beverages below are some of the best to include in the diet for a detox program. Enough cannot be said about the importance of water for any detox program. Water helps remove extra wastes from the body via the urinary tract and the increased urination will help to flush many unwanted substances from the body. Try to drink at least 8-10 8-ounce glasses of water daily to make sure the body it getting … [Read more...] about Top 5 Best Foods and Drinks for a Detox
For years, bisphenol A (BPA) has sparked controversy about its impact on human health and development. Last month, the Grocery Manufacturers Association created a database of food and beverage products with packaging that could expose people to this controversial chemical. The database contains a staggering list of 12,000 snacks, drinks, and alcoholic beverages that are likely to contain bisphenol A. Scientific studies still have not established how much BPA is contained in each item of this list. Nevertheless, the number of food and beverage products on this list is overwhelming. Bisphenol A (BPA) is a chemical produced in large quantities for use in the production of polycarbonate plastics and epoxy resins. Polycarbonate plastics are used in some food and beverage packaging — like water and infant bottles, medical devices, and compact discs. Epoxy resins are used as lacquers to coat metal products — like bottle tops, water supply pipes, and food cans. According to … [Read more...] about New Data Reveals ‘Bisphenol A’ Chemical Found in Packaging of 16,000 Foods and Beverages