An often heard word when people discuss or mention their eating or dietary preferences is the term “vegan.” And, some say they only consume a plant-based diet. While they may seem similar, there are some subtle differences between the two. We are going to make a comparison of a plant-based diet vs. vegan to see if they are the same or different. Read on to know more about these diets so that you will be able to identify the types of food in each of these dietary choices. If you think that a plant-based diet and vegan diet are the same, then you are wrong. Don’t worry, you are not alone. In fact, there are many people who consider them to be the same and even use these terms interchangeably. People seem to get confused between a plant-based diet and a vegan diet. And, a few them even think that vegan is just another word for a plant-based diet. According to The Vegan Society, “Veganism is a way of living which seeks to exclude, as far as is possible and … [Read more...] about Plant-Based Diet vs. Vegan: Are They Same or Different?