Credit: iStock.com/udra One of the most common silent killers, high blood pressure is also a manageable disease when you consume healthy, good foods as part of a treatment plan. With your blood pressure ever changing throughout the day, knowing the best foods for high blood pressure may help you prevent further complications. A program known as the DASH diet plan is a commonly recommended treatment for high blood pressure. First, understanding high blood pressure may help you recognize how treatment works. High blood pressure, or hypertension, is the result of blood flowing through the arteries with excessive force. This constant pounding can cause damage to the artery walls and the heart. All of this turmoil within the arteries, surprisingly, presents little to no warnings. Monitoring blood pressure regularly may help to prevent two leading causes of death in the United States, stroke and heart disease. 1. Grains Making whole grains part of your regular diet may help treat, … [Read more...] about Hypertension Diet: 10 Good Foods for High Blood Pressure
Flaxseed omega 3 vs fish oil
Q: I would like to understand the guidelines for condiments during the South Beach Diet Phase II, as I am approaching it. Can I assume that if it has sugar, it would be better to avoid it? Also, I am a manager for a group home for mentally ill adults, and I'm wondering if this plan might work for them. I ordered a cookbook for good (low-GI) carbs and plan to work within that frame for a life plan for myself and for them. I assume one can go back and forth between phases as needed. Dr. Agatston: If sugar presents itself, it is best to avoid it. The South Beach Diet might help your patients. There is research indicating that omega-3 (fish oil) is particularly good for mental health. We encourage going back and forth between phases as required. Q: What will be the recommended GI total consumption per day as a healthy rule? Dr. Agatston: There is not a total GI consumption number. There is no restriction on low-GI foods. Eat to your satisfaction. You won't consume … [Read more...] about Answers to Reader Questions
The debate about whether margarine or butter is best for your health is ongoing. In this article, we discuss the pros and cons of margarine and butter and ask which is best for our heart. Unfortunately, there is no clear-cut answer. Butter is a dairy product made by churning cream or milk to separate the solid components from the liquid. Butter is commonly used in cooking, baking, and as a spread. Margarine was developed as a substitute for butter and is made from plant-based oils, such as canola oil, palm fruit oil, and soybean oil. Heart health is a common concern; as such, making the best dietary choices is an important issue. Here we will help decide whether butter or margarine is best. The decision of whether to choose butter or margarine is dependent on the individual and their specific dietary needs. Maintaining proper nutrition is a personal undertaking. What makes sense for one person might not be in the best interest of the next. What's the difference between butter and … [Read more...] about Butter vs. margarine: Which is most healthful?
1) from the diet, and many Americans fail to get the right balance of omega-3s and omega-6s. The Standard American Diet is a key factor in this imbalance because the average American consumes too many foods high in omega-6s such as fried foods, fast foods, meats, dairy, and vegetable oils, and not enough omega-3s. What type of omega-3 fatty acids should be a part of the diet? Among the main sources of omega-3s are flaxseeds and flaxseed oil, and fish and fish oil. When it comes to flaxseed oil vs. fish oil, which omega-3 source is best? Flaxseed oil and fish oil contain different types of omega-3 fatty acids, so they each have different effects on the body. Fish and fish oil contain omega-3s known as docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA). On the other hand, flaxseed and flaxseed oil contain alpha-linolenic acid (ALA) (2). The human body does not make EPA, DHA, or ALA, so we have to get these nutrients from our diets. There are pros and cons to taking both … [Read more...] about Flaxseed Oil vs. Fish Oil: Which is the Best Omega-3 Source?
You don’t know what to expect in 2016 and that can be quite scary. Some people even experience depression in the New Year due to all the changes, not to mention the short winter days, so finding a natural mood stabilizer can be very helpful. Depression has many triggers and some people will go through some tough times in 2016. Omega-3 fatty acids are natural mood stabilizers that might prevent depression and keep emotions in check this year. Postpartum depression affects approximately 10% to 15% of women. But women who take antidepressants in their third trimester do have an increased risk of complications. Plus, antidepressant-use during pregnancy is associated with a higher risk of premature delivery and lower gestational age at birth. Thus, women who are pregnant or breastfeeding should be reluctant to take antidepressants. It might not be so safe for the fetus or baby. Women with postpartum depression are reported to show reduced blood levels of omega-3 … [Read more...] about Omega-3: A Natural Mood Stabilizer to Fight Depression in 2016
Ever wondered what’s the deal with all the different types of fats you find in your food and on nutrition labels? Here’s what’s going on with omega 3, omega 6, saturated and trans fats right now. BIG news: the FDA recently ordered food manufacturers to stop using trans fat in their products within three years. The agency has even gone a step further, proposing that foods get rid of partially hydrogenated oils (PHOs), chemically altered fats that the FDA argues are no longer “generally recognized as safe.” If the decision gets finalized, trans fats and PHOs may be a thing of the past, unless the manufacturer gets FDA approval. Here’s why the FDA’s decision rocks: trans fats have been linked to cancer, obesity, metabolism issues, heart disease, Alzheimer’s, and more [1,2,3]. More studies show that trans fat promotes overall inflammation in the body, but worst of all – your brain pays the highest price with memory loss, depression … [Read more...] about Your Guide to Omega 3 and Omega 6 Fats