Most people either greatly underestimate their sodium intake or don’t really bother to keep track. When I ask people about their own sodium intake, they frequently suggest that because they don’t add any salt to their food, they probably don’t really need to worry about salt. This is just not the case at all. In fact, most of the salt you consume is already in the foods you choose to consume. Don’t believe me? Just have a look at the food labels of some common items you buy in your grocery store and check out how much sodium each contains. It seems that many people throughout the U.S. have a problem with sodium consumption. It is no secret that excessive sodium can—and often does—increase blood pressure, especially in those who are sodium sensitive (30%–40% of the population). An increase in blood pressure, if not controlled, can lead to an increased risk of heart attack, stroke, blindness, and peripheral vascular disease. The main reason … [Read more...] about How Much Salt Do You Really Eat?
Fish oil how much
health benefits of omega-3 fatty acids, so you take supplements instead of suffering through a salmon filet. This may not be the best option for your overall health… If you’ve been avoiding fish for years because of a bad experience, a childhood memory, or the perception that it tastes or smells bad, I’d recommend giving it another try. Your taste buds change with age, and it might not be as bad as you think anymore. Furthermore, if you make a conscious effort to include more fish in your diet, you might simply adapt to the flavor and end up liking it. This takes time, but conditioning your taste buds to like certain things can work. Fish is extremely healthy. It’s an easy-to-digest form of lean protein that can promote muscle strength, fat loss, improved body composition, and cardiovascular health, and it can provide you with a number of vitamins and minerals—most importantly, omega-3 fatty acids. Including fish like salmon, herring, mackerel, or some … [Read more...] about Why Your Fish Oil Supplements Aren’t Cutting It
How much food you should eat depends on many factors, including your height, age, sex, general state of health, job, leisure time activities, physical activities, genetics, body size, environmental factors, body composition and what medications you may be taking. How much food you eat relates to the daily calorie intake requirement - consume more each day than you use up, and you will usually put on weight, consume less, and you will lose weight. This article explains how much individuals should eat and what types of foods should be included in a healthy diet. How much you should eat also depends on what your aims are: to maintain your body weight, lose, or gain weight, or prepare for a sports event. Any focus on food intake is closely linked with calorie consumption. Calories are a measure of how much energy there is in the food we eat. By understanding calories, it is possible to work out how much food we need to eat. Different foods have a varying number of calories … [Read more...] about How Much Food Should I Eat Each Day?
1) from the diet, and many Americans fail to get the right balance of omega-3s and omega-6s. The Standard American Diet is a key factor in this imbalance because the average American consumes too many foods high in omega-6s such as fried foods, fast foods, meats, dairy, and vegetable oils, and not enough omega-3s. What type of omega-3 fatty acids should be a part of the diet? Among the main sources of omega-3s are flaxseeds and flaxseed oil, and fish and fish oil. When it comes to flaxseed oil vs. fish oil, which omega-3 source is best? Flaxseed oil and fish oil contain different types of omega-3 fatty acids, so they each have different effects on the body. Fish and fish oil contain omega-3s known as docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA). On the other hand, flaxseed and flaxseed oil contain alpha-linolenic acid (ALA) (2). The human body does not make EPA, DHA, or ALA, so we have to get these nutrients from our diets. There are pros and cons to taking both … [Read more...] about Flaxseed Oil vs. Fish Oil: Which is the Best Omega-3 Source?
lower their blood pressure and better reduce their risk of complications such as heart attack or stroke, and among them is fish oil. Fish oil helps to lower blood pressure and should be considered when looking for options to manage hypertension. The effects of fish oil on lowering blood pressure have been repeatedly documented. How does fish oil lower blood pressure? The answer lies in its omega-3 fatty acid content. Numerous studies have been conducted on the impacts that omega-3 may or may not have on blood pressure. From a meta-analysis (that is, a “study of studies”) that tested the effects of omega-3 on blood pressure versus a placebo, the following findings can be drawn: The average blood pressure reduction was −3.0/−1.5 (the left number is highest point when arteries are contracting; the right number is lowest when arteries are relaxing). The reduction was greatest in subjects who already had hypertension. The reduction was lowest, or nonexistent, in … [Read more...] about Fish Oil Helps Lower Blood Pressure
It’s well recognized that omega-3 fatty acids appear to reduce the risk of cardiovascular disease. These essential fatty acids are a type of unsaturated fatty acid thought to reduce inflammation, which can damage blood vessels and can even lead to cardiovascular disease. They might also reduce triglycerides and lower blood pressure. Sources of omega-3s Essential fatty acids aren’t made by the body, so they must be obtained through food or supplements. A good source of omega-3s is fatty fish such as salmon, sardines, herring, halibut, cod, and tuna. Health professionals recommend that people eat this type of fish at least twice a week. Non-fish food sources of omega-3 fatty acids include flaxseed, flaxseed oil, walnuts, soybeans, and soybean oil. However, research suggests that omega-3s from fish sources may be easier for the body to absorb than those from plant-based sources, as plant sources of omega-3s need to undergo an extra step in the body. Fish oil … [Read more...] about Choosing a Fish Oil Supplement
Protein is an important macronutrient found in many types of foods. Protein is a molecule which contains various types and configurations of chemicals called amino acids. Protein is an essential nutrient that humans need to sustain life. Protein acts as a building block for many structures in the body including muscle, bone, connective tissue, hair, nails, and important chemicals known as enzymes. Enzymes are necessary to drive all of the millions of chemical reactions in our complex body that occur every second. Complete protein is found in various foods like meat, poultry, fish, eggs, and dairy products. A complete protein contains all of the nine essential amino acids as these cannot be manufactured by our own cells. Foods like whole grains and most legumes are not considered complete proteins except for soy. The recommended amount of protein varies depending upon your age, activity level, body weight, and health status. However, the recommendation that 10-35% of the calories in … [Read more...] about How Much Protein Should You Be Eating?
We’ve all heard about the power of fish oils for good health. But just what exactly are we talking about? Dive into our fish oil primer, and you’ll soon be swimming in good health. Why consume fish oils? Omega-3 fatty acids in fish oil include both eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both EPA and DHA are important for keeping our body’s inflammatory pathways and cells healthy. Reduce joint pain Fish oils may help lubricate our creaky joints, and they may do a number on pain, if it’s the pain associated with certain types of inflammation in the joints. How The power of fish oils to regulate the immune system and fight joint inflammation has led to plenty of research into how these properties might hold promise for treating different forms of arthritis. Studies have shown a strong benefit of fish oils in reducing joint pain associated with rheumatoid arthritis, though clinical evidence isn’t yet as convincing for osteoarthritis … [Read more...] about Omega-3 Fish Oils
“Cardiovascular diseases have been well-researched, and this is the main area where we recommend omega-3 fatty acids,” says Brook Knox, dietitian at Memorial Hermann in the Texas Medical Center. “People who have strong amounts (of omega-3) have decreased inflammatory processes, decreased triglycerides and decreased heart arrhythmias.” Knox notes that some end-stage cancer patients who suffer from high inflammation associated with cachexia (muscle wasting) see positive results from high levels of omega-3. Many nutritionists advise paying attention to the ratio between omega-3 and omega-6 fatty acids. Both are essential for the body’s health; however, the typical American diet is stacked with omega-6 fatty acids, primarily through the many oils and other products used in restaurants. Whereas traditional diets have a more balanced ratio, the American diet often tips the ratio to 10-to-1 or even 20-to-1 in favor of omega-6. “Omega-6 is an essential … [Read more...] about Have fish oil supplements lost their luster?
SANTA CRUZ – People buying certain fish oil supplements to get the benefit of omega-3 fatty acids are ingesting chemicals banned in 1979, according to environmental advocates who filed a lawsuit Monday aimed at forcing manufacturers to warn consumers. The lawsuit names five makers of supplements found to contain polychlorinated biphenyl compounds, drugstores CVS and Rite Aid, which sell those products, and Omega Protein Inc., of Houston, which touts itself as the world’s largest producer of omega-3 fish oil. Attorney David Roe filed the suit in San Francisco Superior Court contending Proposition 65, a law he helped write, requires consumers to be warned when products contain toxic ingredients above the limit deemed safe by regulators. Some of the tested supplements exceed California’s daily limit for PCBs by a factor of 10 in terms of the cancer risk, Roe said. A limit has not been set for the risk of birth defects. The U.S. Environmental Protection Agency has … [Read more...] about Lawsuit claims PCBs found in 10 fish oil supplements; product labeling sought