If your partner snores like a buzzsaw and repeatedly wakes you up throughout the night, don’t take up shop on the basement couch just yet. Sleep Number just unveiled the bed of your dreams—or the dreams you would be having if only you could catch some sleep. Earlier this week at CES® 2017 in La Vegas, the company introduced its new 360 Smart Bed, which boasts features that will boost your overall sleep quality by supposedly putting an end to snoring for good, according to an official statement.It’s basically the classic Sleep Number bed on steroids: As you toss and turn throughout the night, the smart bed will automatically adjust to your new sleeping position. If it detects you snoring, the base of the bed will actually raise your head up by 7 degrees to ease airflow and relieve common symptoms of snoring—a potential game changer, since snoring can lead to more complicated health problems later.Air chambers within the bed itself will inflate or deflate to … [Read more...] about Sleep Number’s New Smart Bed Claims It Will Stop Your Snoring
Deflating sleep number bed
Two ways to ease stress at work Burn some Beethoven. In a 2004 study at the University of California at San Diego, researchers irritated people by giving them a difficult task then nudging them to go faster. Afterward, the subjects listened to classical music, jazz, pop, or total silence. Silence was least calming--their blood pressure spiked almost 11 points. Jazz and pop relieved stress a bit more. But the BP of the classical-music listeners rose only 2 points. Jesse Kornbluth, Men's Health's Cultural Concierge, suggests this starter kit: Bach's six unaccompanied cello suites; Beethoven's Concerto for Violin in D; Brahms's Violin Concerto in D, op. 77; and Mozart's symphonies 35 through 41. If a coworker is spreading dirt about you, here's how to put a stop to it:If you do an end-around and talk to a boss or play nice guy, you're not going to get very far. But go straight to the source with "What the hell are you doing?" and you'll run right over him. Chances are, … [Read more...] about Day 30: Friday – Get What You Want
Getting a good night’s sleep depends on different factors, including stress level, room temperature, comfort and many other factors. However, to get it right, you have to start with the basics and the mattress if the first and basic factor to a good sleep Mattresses need to be comfortable, which really goes without saying. At the end of each day, you use your bed for a relaxing sleep. Nevertheless, not all people achieve this kind of sleep. Most people fall to sleep only to wake up with back pains and stiff muscles. How does back pain eventuate from sleep? When you are asleep, your weight is pushed downwards. When you sleep on your back, your shoulders, spine and hips take all the impact. If your feet ache after standing for a few hours, definitely you back will also ache after a few hours of sleep. To add to that, body circulation slows when we are asleep. Again, if your mattress does not have proper support, you may experience a lot of back pain. Mattresses … [Read more...] about What is the Best Mattress for Back Pain?