We live in an age where we are looking for any advantage we can get when it comes to weight loss and diet. Luckily, we also live in an age where there’s more information than ever about foods and their properties. Every month there is a new discovery or a new bit of information, and because of the internet, it’s easier than ever to find these discoveries and share them with one another. For example, slow digesting carbs. We all know what carbs are and have known for a while, but what about slow digesting carbs? Slow digesting carbs are foods that are high in nutrients and fiber. But which foods are slow carbs? What’s the difference between fast and slow carbs? Don’t worry; we’ve got all the basics for you on slow carbs. Most nutritionists classify carbohydrates into fast carbs and slow carbs. Fast carbs have a high glycemic index (GI), while slow carbs have a low glycemic index. In addition, slow carbs have a high fiber content, while fast carbs have … [Read more...] about What Are Slow Digesting Carbs? What Are their Health Benefits?
Celery health benefits weight loss
Who doesn’t love Rachael Ray? She is the chef and star of The Rachael Ray Show and continues to warm the hearts and bellies of aspiring chefs and foodies in America. She is known for crafting all kinds of healthy dinner recipes, as well as those famous Rachael Ray 30 minute meals, for viewers to try out at home. She even has a new line of natural dog and cat food called “Rachael Ray Nutrish.” With Rachael Ray’s Week in a Day cookbook, we can all learn some tips about cooking, but did you know that you can also pick up diet and weight-loss tips by following the television host’s example? It appeared that from 2009 and 2010, Rachael Ray lost weight and dropped two to three dress sizes. She has always been a curvy woman, so it makes people curious to know how she did it. What was her secret? Well, Ray actually underwent surgery to remove a cyst from her throat at that time. The surgery left her unable to speak for three weeks and she started to go to the … [Read more...] about Rachael Ray: Her Weight Loss, The Rachael Ray Show, Recipes, and 30 Minute Meals Quick Dinners
Diet and exercise are the two major roads to reach the ideal weight. However, you can still climb the ladder faster by using natural herbs to burn fat and increase the metabolism rate. These herbs are sometimes left unused in your kitchen like cumin, mint, ginger, cinnamon, celery, sage and much more. Some herbs are prepared as a regular detox tea for weight loss and others are just spices added to your daily meals. The examples below are pretty effective and will have an impact on your weight loss journey. Cinnamon: Cinnamon has a huge impact on health as it prevents infections and many fungi and parasites. It is a natural source of fiber, iron and calcium, resulting in lowering blood sugar levels and slowing down the speed of digestion and absorbing food in the intestines, which may dilute the high levels of sugar in the blood. It also proved that it helps to transport fat from the liver so that the body can use it for energy and burn fat more easily, as well as lowering bad … [Read more...] about Most Effective Herbs For Weight Loss
Spinach is a green leafy vegetable and is one of the best foods known for its nutritional antioxidants and anti-cancer properties. Spinach Nutrition Value Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folic acid as well as being a good source of manganese, magnesium, iron, zinc, phosphorus, potassium, copper, omega-3 fatty acids and vitamins B1, B2, B3, B6 and E. Health Benefits Of Spinach Spinach is high in antioxidants that may help protect against certain cancers of the stomach, skin, breast, prostate, ovaries and colon. Spinach is good for heart health and prevent heart attack and stroke. Its anti-inflammatory properties cure asthma and rheumatoid arthritis. Spinach contains lutein, which may protect eye health. Eating spinach may help reduce the effects of age-related decline in brain function. Here are 4 spinach smoothie that will help you lose weight, as well as cleanse your skin and prevent various illnesses. 4 Spinach Green Smoothie … [Read more...] about 4 Spinach Smoothie- For Weight Loss, Preventing Illness and Skin Care
Whether raw and filled with peanut butter for a healthy snack or added to a stir-fry, celery is one of the most versatile vegetables out there. It is used in a variety of cuisines not only in America but in countries all around the world and is well-loved for its crunchy texture, fresh taste, and the richness it lends to soups and stews. The combination of celery, onions and carrots, for instance, is at the base of many French dishes. The good news is that, while celery does not get the same attention as vegetables like kale, it may be one of the great unsung heroes of the produce aisle. Its health benefits are numerous and range from reducing inflammation to improving eyesight. Read on to find out more about what this amazing vegetable can do for the body. For someone who is trying to shed extra pounds to achieve their weight loss goals, celery is a wonderful thing to keep around the house. Its crisp texture makes in an excellent snack food and one stalk will only bring in 10 … [Read more...] about 7 Super Health Benefits in Just One Celery Stalk
Celery has always been popular for culinary use, due to the distinctive flavor and richness it can bring to a variety of dishes like soups, stuffing, casseroles and the like. It is especially popular in France and other Mediterranean countries in combination with carrots and onions. It even makes a great snack food or appetizer when stuffed with soft cheese or peanut butter. However, beyond its extensive culinary uses, celery also has long been valued for the many health benefits it can bring to those who consume it regularly. Below are just a few examples of the many ways in which celery has proven itself to be one of the healthiest and easiest-to-prepare foods around. There is good reason why dieters all over the world have turned to celery to help them achieve their weight loss goals. A single celery stalk is just 9 calories, making it an excellent food for those who like to munch on something crunchy, and its high fiber content acts as a natural curb on the appetite. Celery also … [Read more...] about Top 7 Amazing Health Benefits of Celery
Celery stick lovers, you are providing your body with some serious goodness. Celery haters or those unsure about the vegetable, you might want to reconsider eating some of the green goodness once you hear about all the health benefits it can provide to you. #1 Helps with Weight Loss Celery is the perfect vegetable to snack on when you are trying to watch your figure or loose some extra pounds. One large celery stalk contains only 10 calories. This makes celery outstanding to snack on whenever you feel the munchies coming on. Just make sure you do not eat celery sticks with heavy dips or dressings because this will make the snack unhealthy. #2 Reduces Inflammation Are you looking for a natural way to reduce inflammation in your body naturally? Celery contains anti-inflammatory properties that help reduce pain and inflammation in the body. It is an excellent super food to snack on or add to soups, salads, casserole dishes and stir-fries if you are a sufferer of asthma, acne, … [Read more...] about Top 9 Super Health Benefits in Just One Celery Stalk
When it comes to healthy foods, obviously items like spinach, quinoa, berries, cacao and green tea come to mind. But celery? Typically considered something that only those needing to lose weight nosh on or a food that’s often chosen last on the vegetable platter, celery is often deliberately overlooked. However, the pale green, crunchy vegetable is brimming with health benefits, even holding a place on the World’s Healthiest Foods top 100 list.(1) There, it’s noted as a food worth eating; it contains nutrients that help do everything from keep inflammation at bay to improve heart health.(1) Fights Cancer Celery is made of up flavonoids that are associated with destroying pancreatic cancer cells, responsible for helping to slow their spread.(2) It’s also linked to fighting other cancers such as stomach, bladder and colon cancers.(1) Anti-Inflammatory The vegetable contains phytonutrients that fight oxidative stress caused by inflammation.(1) As … [Read more...] about What are the health benefits of eating celery stalks?
10 Health benefits of mulberries plus so much more! Mulberries are a delicious and nutritious health food that you can find growing wild or purchase at your local farmers market or at health food store. They should be adding to your healing raw diet because they are loaded with antioxidants and are part of nature great healing foods. Mulberries are a product of the Morus alba tree that grow wild throughout the US and other parts of the world. They are often overlooked and considered a nuisance since many people are not aware of the many health benefits and nutritional value they contain. Useful Facts About Mulberries: When Mulberries begin to ripen late May through July – turn to an almost black color (resemble a long blackberry) and this is when they are ready for harvest. Their rich juice can stain your fingers and will mush if you attempt to pick them by hand. Since it not feasible to pick them by hand they are easily … [Read more...] about 10 Health Benefits Of Mulberries
With the combination of fruit, greens and healthy fats… raw vegan smoothies are a great addition to any healthy diet. Being not only delicious, but calorie and nutrition conscious, these smoothie combinations will aid in obesity prevention and add countless other health benefits. Have a look at the great smoothie recipes below that encourage highly absorbable nutrition, as well as weight loss. Oranges, non-dairy milk, greens and vanilla blend up to make a treat that is sweet and reminiscent of a classic Orange JulepTM. Tip: Go lower fat by ditching the milk and adding frozen bananas instead. Up the protein with vanilla raw protein powder or hemp seeds. This drink packs in fiber which aids in digestion. Oranges are low in fat, high in calcium, surprisingly high in protein and have a low glycemic index making them a perfect weight loss smoothie choice (1). Combine these ingredients in a blender, and enjoy: 1 cup non-dairy milk 2 small oranges, cut into wedges, peeled and … [Read more...] about 14 raw vegan weight loss smoothies