It seems everywhere you look you read about the latest and greatest weight loss supplement or some fancy new workout equipment. While each of these do have their place and purpose when you are interested in losing weight. However, did you know you can lose weight without starving yourself or working out any more than you are currently do now? The Secret to Losing Weight I would like to share a secret with you about losing weight. It’s information that has been around for years. However, most people may not be familiar with this little known weight loss strategy. In fact, when I first learned about it, I couldn’t believe it was so simple. Best of all, it has nothing to do with expensive gym memberships or living on a 350 calorie per day diet. In fact, it’s the exact opposite. It’s about feeling fuller longer, so you don’t have to worry about starving yourself either. I first learned about it on New Year’s … [Read more...] about The Satiety Index Trick: How to Lose Weight without Going Hungry
Best lose weight exercise
Many people rave about cranberry juice for its myriad health benefits. However, rarely do we hear about losing weight by drinking cranberry juice. Turns out, this amazing berry is not just good for keeping bacteria at bay–it can also aid you in your weight loss goals. Here’s how: One way that a glass of cranberry juice can help dieters lose weight is by calorie count alone. Swapping up a glass of orange juice for cranberry juice (make sure it is 100% cranberry juice, with no sugar added) will save you a number of calories. It is sweeter, and less acidic, than citrus juices so it goes down smoothly. It is a great option for an afternoon snack, or first thing in the morning to wake you up. Drink Before Meals Remember that having breakfast actually revs the metabolism, and adding a glass of cranberry juice to your meal will help you consume fewer calories overall. Drink your juice first, and you will feel fuller. The same goes for lunch. Have a glass of cranberry juice … [Read more...] about 4 Ways to Lose Weight by Drinking Cranberry Juice
Have you, or someone you know, ever been on a rollercoaster diet? That’s the one where, in the weeks before you go on vacation, you starve yourself, sometimes dropping ten or fifteen pounds, so that, while on vacation, you can enjoy guilt free binging. End result? Either no net weight loss at all, or a slight gain (it always seems to be easier to put the pounds on than it is to take them off, right?), and putting your body through an enormous amount of stress. If you’re thinking there’s got to be a better way, you’re absolutely right! What if you could take a vacation that actually helped you lose weight, rather than gain it? That’s not as crazy or farfetched as you might think. Now granted, it’s going to depend on the kind of vacation you opt to take. Some are just naturally better suited toward healthy weight loss than others. If, for example, you’re planning to take a cruise, then you’re going to find yourself on a ship with lots of … [Read more...] about Can Vacations Help You Lose Weight?
If you want to lose weight fast, forget these diet pills, the secret is just in your kitchen. Many common ingredients will help you lose extra pounds and provide your body with essential nutrients as well. Here are some highly recommended one spoonful hacks to lose weight and keep it off for good: 1. A Spoonful of Apple Cider Vinegar Helps You Feel Full and Prevents A Rise in Blood Sugar Apple cider vinegar has been used as a folk remedy for weight loss since thousands of years, and without any side effects till now. Dilute 1 tablespoon of apple cider vinegar in water, add 1 teaspoon of honey to taste, drink it before each meal, it will make you feel full earlier when eating. Apple cider vinegar also makes your blood sugar stable, this will make it easy for you to stick to your diet and eat only when your body really needs it. 2. A Spoonful of Raw Honey for Digestive Enzymes Raw organic honey is packed with antioxidants and digestive enzymes, which will support the … [Read more...] about 6 “One-Spoonful” Hacks to Lose Weight Effectively
The recipe for weight loss is fairly simple: take in fewer calories than your body uses. And to help you get rid of even more calories, exercise more! Put these two together and you have yourself a fail-proof formula to lose those pounds. Now, there’s tons of articles out there already on how to take in fewer calories, but today I’d like to address the best ways for exercise. Exercise doesn’t have to be a painful task, it can actually be a fun experience if you choose an activity you enjoy. The best activities to lose weight with focus on cardiovascular fitness, where your heart, lungs, muscles, and blood work together while you exercise. Okay so I just lied, it will be painful, so if you aren’t motivated enough to work hard to lose weight, you can just stop right here. With that being said, here are the top 5 cardio activities to help you lose weight. 1. Running It’s necessary to break a sweat and continue sweating in order to get the best cardio … [Read more...] about Top 5 Cardio Activities to Help You Lose Weight
Losing weight is not easy for anyone. It’s a physical and emotional process that takes time. But losing weight can still be fun if you know what foods to eat and how to work out so that it doesn’t feel like a chore. Simply follow these 5 tips to lose weight carefully and you’ll be seeing changes in your physique in no time. 5 Tips To Lose Weight That You Should Start Doing Now Tip# 1 – Drink Water Yup, you’ve heard it before. This advice always comes out whenever losing weight is the topic. So how much water do you really have to drink to lose weight? Some say 8 glasses, 12 glasses, a liter or even more. I know, it’s very confusing. So here’s a tip for you to know if you’re drinking enough water. Check the color of urine. Yes, that’s right. The color of your urine is an important marker to know if your body is well hydrated. Your urine must have a light yellow color like that of a lime juice. … [Read more...] about 5 Easy Tips To Lose Weight
With all of the fad diets out there, it can be seductive to try eating only kale, or merely soup for a week in order to shed some pounds. But, the research has been pretty clear on this issue. Shortcut diets only lead to eventual weight gain, which is why the best way to lose weight is to not diet at all. So, what should you do instead of dieting? Here are 8 tips to help you lighten-up and trim down. Eat Plenty Of Protein Protein is the substance in our foods that keeps us feeling full after a meal. When we eat foods that don’t have enough protein, we tend to overeat because we aren’t getting the energy that we need. Here’s a list of fantastic, high protein snacks to help you stick to your goals. Watch Your Sugars Sugar is harmful to almost every organ in your body, and it causes inflammation, which derails weight-loss. Eating too much sugar can also lead to addiction, which makes it even harder to cut those calories out of your day. … [Read more...] about Beyond Dieting: The Eight Best Ways To Lose Weight
If you have been trying to lose weight for some time now and things seem to be going pretty well, then that’s great. If not, hang in there. Losing weight takes a lot of patience and hard work. Here are some tips that could aid the process. These are things that most fitness experts do to help them get fit, so it won’t hurt to try. You never know how much doing these tips could help you shed off those pounds unless you try. Abs or a flat stomach is every fit girl’s dream, but looking in the mirror and trying to tuck in your tummy and thinking about the body you desire is not the act that will get you there. Sometimes, you may fool yourself into thinking that you’ve already lost some weight by looking at yourself in the mirror because you know that you’ve worked out hard all week. This is pure imagination. What you should do is to find a dress that is one or two sizes less than your size at the moment. Hang that dress on an area in your room where you can … [Read more...] about 9 Practical Tips To Lose Weight Fast
Asking yourself ‘Why can’t I lose weight?’ is actually one of the best things you can do for yourself. It says you know that what you’re currently doing isn’t working for you. You’re at the place where you’re ready to look at alternatives – try something different to get a result you want. So why can’t you lose weight? Here are 3 possible reasons you may not be losing weight… #1) Medical Reasons Now this is not the same as saying you’re genetically programmed to be overweight. That is hogwash. In fact, scientists estimate that even if you do have a genetic propensity to gain weight, your genes only account for 15 – 25% of your current weight. Thus, forget the genetics excuse. But there are medical reasons that some people can’t lose weight. Low thyroid, adrenal exhaustion, insulin resistance and other medical conditions can make losing weight near to impossible. There’s nothing more … [Read more...] about Why Can’t I Lose Weight?
The treadmill is one of the best tool developed so far by the mankind. A lot of people in this world has a habit to go out for jogging either in the morning or in the evening to keep themselves fit all the time. Even the doctors refer their patients to go out regularly for a walk. It is said that if you can jog or run for an hour or so everyday, you will never face an sort of health disorders in your life. It also helps to lose weight and keep the body well toned. While the majority of people tends to go out everyday for jogging, not many people are able to take some time out of their busy schedule to do so. Owing to this fact, the treadmills were brought into the markets. This product enables everyone and anyone to walk or jog at their home. Ever since this product is available for common people, a lot of them have experienced positive changes in their life. Buying a Treadmill So, if you think that your daily work is not letting you jog or even walk, then it is probably … [Read more...] about How to Lose Weight Fast Using a Treadmill