It seems everywhere you look you read about the latest and greatest weight loss supplement or some fancy new workout equipment. While each of these do have their place and purpose when you are interested in losing weight. However, did you know you can lose weight without starving yourself or working out any more than you are currently do now? The Secret to Losing Weight I would like to share a secret with you about losing weight. It’s information that has been around for years. However, most people may not be familiar with this little known weight loss strategy. In fact, when I first learned about it, I couldn’t believe it was so simple. Best of all, it has nothing to do with expensive gym memberships or living on a 350 calorie per day diet. In fact, it’s the exact opposite. It’s about feeling fuller longer, so you don’t have to worry about starving yourself either. I first learned about it on New Year’s … [Read more...] about The Satiety Index Trick: How to Lose Weight without Going Hungry
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Many people rave about cranberry juice for its myriad health benefits. However, rarely do we hear about losing weight by drinking cranberry juice. Turns out, this amazing berry is not just good for keeping bacteria at bay–it can also aid you in your weight loss goals. Here’s how: One way that a glass of cranberry juice can help dieters lose weight is by calorie count alone. Swapping up a glass of orange juice for cranberry juice (make sure it is 100% cranberry juice, with no sugar added) will save you a number of calories. It is sweeter, and less acidic, than citrus juices so it goes down smoothly. It is a great option for an afternoon snack, or first thing in the morning to wake you up. Drink Before Meals Remember that having breakfast actually revs the metabolism, and adding a glass of cranberry juice to your meal will help you consume fewer calories overall. Drink your juice first, and you will feel fuller. The same goes for lunch. Have a glass of cranberry juice … [Read more...] about 4 Ways to Lose Weight by Drinking Cranberry Juice
If you search the internet for diet tips, you can easily read over a million tips. However, not all diet tips are good tips. If you are tired of filtering your diet tips, here are seven tips to avoid. If you avoid these tips, then you can go from there. 1. Intermittent Fasting Intermittent fasting is when you are on a diet that has a cycle of fasting and non-fasting. Most people do it because they feel that is is spiritual and healthy for their minds. Some go as far as believing that intermittent fasting can help prevent disease and the signs of aging. Intermittent fasting deprives your body of key nutrients. You can go days without eating or period of hours every day. For example, some was fasting last from dawn to dusk. It is not smart to eat when you are not hungry. However, going days without eating to lose weight is not healthy. Your blood sugar can crash. Your metabolism will slow down, because food is fuel for it. You can also suffer from depression and moodiness. Plus, … [Read more...] about Ignore these 7 Diet Tips, If You want to Lose Weight
For decades, those people slightly or heavily overweighed were told by nutritionists and health experts that the best way of getting rid of those unwanted extra pounds was to stick to a long term and steady diet plan. Apparently, losing weight gradually was much better than following any of the more popular and much advertised crash diet plans that offered almost instant weight loss. Diet plans such as the 3 day military diet, the astronaut diet, the cabbage soup diet, the grapefruit diet or the Scarsdale Diet are examples of these nutrition plans that have been traditionally considered not only dangerous but ineffective as well. Medical papers written by nutrition experts have long emphasized the fact that crash diets were the easy but harmful way to shed pounds. From the well known yo-yo effect in which crash dieters quickly gained back their intial weight and even more pounds, to adverse health effects and a reduction in metabolic rate , lots has been said about the … [Read more...] about Crash Diets Under the Microscope: Losing Weight Fast May Not Be As Harmful
Have you, or someone you know, ever been on a rollercoaster diet? That’s the one where, in the weeks before you go on vacation, you starve yourself, sometimes dropping ten or fifteen pounds, so that, while on vacation, you can enjoy guilt free binging. End result? Either no net weight loss at all, or a slight gain (it always seems to be easier to put the pounds on than it is to take them off, right?), and putting your body through an enormous amount of stress. If you’re thinking there’s got to be a better way, you’re absolutely right! What if you could take a vacation that actually helped you lose weight, rather than gain it? That’s not as crazy or farfetched as you might think. Now granted, it’s going to depend on the kind of vacation you opt to take. Some are just naturally better suited toward healthy weight loss than others. If, for example, you’re planning to take a cruise, then you’re going to find yourself on a ship with lots of … [Read more...] about Can Vacations Help You Lose Weight?
It’s easier to cover up few extra pounds with chunky sweater. But with the soaring temperature soaring in summers the shirt sleeves and hemlines rises and there’s no way to cover up those few extra pounds. Here are 10 best tips for this summer to lose weight: Stay Motivated: It’s easier to stop going to gym and fall of the wagon by eating unhealthy. So jump up and down nude in front of the mirror, this will give you motivation to stay on track. Celebrity personal trainer, David Kirsch says that you’ll have to de-jiggle if things are still moving after you’ve stopped jumping. Turn off the TV and step away from the computer: According to a recent American Journal of Clinical Nutrition, multitasking while you eat points that you won’t be satisfied. Some participants in the study were asked to eat while they were playing computer solitaire and other few were asked to eat without any distraction. The results found were astonishing, the participants … [Read more...] about Lose Weight with 10 Summits this Summer!
If you want to lose weight fast, forget these diet pills, the secret is just in your kitchen. Many common ingredients will help you lose extra pounds and provide your body with essential nutrients as well. Here are some highly recommended one spoonful hacks to lose weight and keep it off for good: 1. A Spoonful of Apple Cider Vinegar Helps You Feel Full and Prevents A Rise in Blood Sugar Apple cider vinegar has been used as a folk remedy for weight loss since thousands of years, and without any side effects till now. Dilute 1 tablespoon of apple cider vinegar in water, add 1 teaspoon of honey to taste, drink it before each meal, it will make you feel full earlier when eating. Apple cider vinegar also makes your blood sugar stable, this will make it easy for you to stick to your diet and eat only when your body really needs it. 2. A Spoonful of Raw Honey for Digestive Enzymes Raw organic honey is packed with antioxidants and digestive enzymes, which will support the … [Read more...] about 6 “One-Spoonful” Hacks to Lose Weight Effectively
With all of the fad diets out there, it can be seductive to try eating only kale, or merely soup for a week in order to shed some pounds. But, the research has been pretty clear on this issue. Shortcut diets only lead to eventual weight gain, which is why the best way to lose weight is to not diet at all. So, what should you do instead of dieting? Here are 8 tips to help you lighten-up and trim down. Eat Plenty Of Protein Protein is the substance in our foods that keeps us feeling full after a meal. When we eat foods that don’t have enough protein, we tend to overeat because we aren’t getting the energy that we need. Here’s a list of fantastic, high protein snacks to help you stick to your goals. Watch Your Sugars Sugar is harmful to almost every organ in your body, and it causes inflammation, which derails weight-loss. Eating too much sugar can also lead to addiction, which makes it even harder to cut those calories out of your day. … [Read more...] about Beyond Dieting: The Eight Best Ways To Lose Weight
If you have been trying to lose weight for some time now and things seem to be going pretty well, then that’s great. If not, hang in there. Losing weight takes a lot of patience and hard work. Here are some tips that could aid the process. These are things that most fitness experts do to help them get fit, so it won’t hurt to try. You never know how much doing these tips could help you shed off those pounds unless you try. Abs or a flat stomach is every fit girl’s dream, but looking in the mirror and trying to tuck in your tummy and thinking about the body you desire is not the act that will get you there. Sometimes, you may fool yourself into thinking that you’ve already lost some weight by looking at yourself in the mirror because you know that you’ve worked out hard all week. This is pure imagination. What you should do is to find a dress that is one or two sizes less than your size at the moment. Hang that dress on an area in your room where you can … [Read more...] about 9 Practical Tips To Lose Weight Fast
Asking yourself ‘Why can’t I lose weight?’ is actually one of the best things you can do for yourself. It says you know that what you’re currently doing isn’t working for you. You’re at the place where you’re ready to look at alternatives – try something different to get a result you want. So why can’t you lose weight? Here are 3 possible reasons you may not be losing weight… #1) Medical Reasons Now this is not the same as saying you’re genetically programmed to be overweight. That is hogwash. In fact, scientists estimate that even if you do have a genetic propensity to gain weight, your genes only account for 15 – 25% of your current weight. Thus, forget the genetics excuse. But there are medical reasons that some people can’t lose weight. Low thyroid, adrenal exhaustion, insulin resistance and other medical conditions can make losing weight near to impossible. There’s nothing more … [Read more...] about Why Can’t I Lose Weight?