(Natural News) For a lot of athletes, bananas are a convenient and tasty source of energy and electrolytes. What most people don’t know, however is that this humble tropical fruit is actually an amazing superfood that carries an impressive array of health benefits. Simply put, bananas are not just a nice sweet treat, they also provide the body with several nutrients that have been proven to relieve depression, promote regularity of bowel movement and boost brain function. Improves your mood and fight off depression Bananas are a plentiful source of tryptophan, an essential nutrient that cannot be synthesized by the body and must be obtained from the diet. Tryptophan is a precursor to serotonin, the neurotransmitter that is essential for a calm and balanced mood. Depression is linked to low levels of serotonin, which is why it is essential that its precursor chemicals be present.Bananas are also an excellent source of Vitamin B6, which studies show help fight depression. … [Read more...] about Here are 4 reasons why bananas are the ultimate tropical superfruit
Bananas are one of the most popular fruits, but when people are trying to lose weight, they often take a closer look at some of the typical foods they usually eat. Even healthy foods like certain fruits, vegetables, and grains can come under extra scrutiny when you are trying to lose weight. There are a lot of carbohydrates in bananas, which can make some dieters wonder if the fruit is really a good choice for weight loss. However, at the same time, bananas are usually considered a very healthy food. So, are bananas good for weight loss, or are bananas fattening and should be avoided when you are on a diet? Are bananas good for health, or are bananas fattening instead? While fruits are a very healthy choice of food, some people who are trying to lose weight become worried about bananas due to some of the fruit’s food value. For instance, in one single banana, there are quite a high amount of calories, carbohydrates, and sugar. One banana contains roughly 105 calories, 27 grams … [Read more...] about Are Bananas Good for You?
Bananas are one of the most popular fruits here in the US. You will always see them readily available in your produce aisle, and like apples which are the second most popular fruit, you may even see them in places like gas stations and small stores since they are an easy, healthy snack alternative to the processed foods that typically line their shelves. Whether you happen to like the taste of bananas, or you simply like the portability and convenience but don’t especially relish the taste or texture, there are some things you should know about this popular fruit that may change your mind about how beneficial it is to add them to your regular diet. Resistant Starch Bananas contain resistant starch. This is a “good” starch because it doesn’t digest or break down as quickly as a simple starch. True, it will break down into sugar eventually, but since a banana has this type of starch and also happens to have to protein as well, it will have a more steadying … [Read more...] about How bananas improve gut health, aid in weight loss and improve mood
Aside from the suggestive size and shape of bananas, these bright yellow tropical fruits have been shown to be an excellent Superfood for men in the bedroom. Bananas are a storehouse of nutrients and energy and have even been shown to improve mood, increase oxygen flow throughout the body and improve performance in the bedroom. Bananas are high in potassium which is good for the heart and nerves. The tryptophan (building block of serotonin) in bananas has also been shown as a mood enhancer and can also serve as a mild sedative. Bananas are also rich in magnesium and manganese – two minerals many men are deficient in and necessary for a healthy and fully functional prostate. This Superfood has been known to improve sexual function and performance. Bananas are high in bromelain and b vitamins, both of which have been shown to be potent sexual hormone regulators that can increase sexual desire, sexual function and overall virility. Eat a banana a few hours before your … [Read more...] about Bananas Boost Male Health in the Bedroom
A recent study conducted by experts at Albert Einstein College of Medicine, Bronx, NY has found that postmenopausal women who consume potassium-rich foods are less prone to have strokes and die compared to postmenopausal women who eat foods with less potassium.(1) Sylvia Wassertheil-Smoller, Ph.D., study senior author and distinguished university professor emerita, department of epidemiology and population health at the College, explains that the study sheds light on potassium’s ability to prevent death or stroke while previous studies have only linked it to lowering blood pressure.(1) “Our findings give women another reason to eat their fruits and vegetables. Fruits and vegetables are good sources of potassium, and potassium not only lowers postmenopausal women’s risk of stroke, but also death,” Wassertheil-Smoller says. In the study, over 90,000 postmenopausal stroke-free women aged 50-79 were studied over an 11 year average period.(1) Their potassium … [Read more...] about Eating Potassium-Rich Foods Shown to Cut Risk of Stroke, Death in Postmenopausal Women
You may feel a little reluctant to include bananas in their diet because they are high in sugar, but don’t fret: bananas also have an array of vitamins and minerals, are high in dietary fiber and are a rich source of potassium, making them a true superfood that is really very good for you. Below are five of the healthiest ways to enjoy bananas – by coincidence, they also happen to be some of the most delicious ways to enjoy them as well! Freeze Them for Smoothies or Dessert Slice Them into Your Morning Cereal Use as an Oil Substitute for Baked Goods Sandwich Fillers Economic Fruit Choice So the next time you are craving a smoothie or a banana-walnut muffin, don’t deny yourself. Whether you serve them as is or put them in any number of recipes, they are rich in nutrients and fiber to help with digestion and overall health and can be safely included in any balanced diet. More Entries by Rosalina Black Cumin Seed Oil – The Most … [Read more...] about 5 Healthiest and Most Delicious Ways to Use Bananas
Americans eat more bananas each year than any other fresh fruit, according to the U.S. Census Bureau. It is known that bananas are abundant in potassium. The potassium is necessary to the body for building strong muscles and it is also rather beneficial for getting rid of the toxins from your body. Banana Nutrition Value A medium-sized banana about 7 or 8 inches long provides about 105-120 calories, about 20% of your daily value (DV) of vitamin B6, 18% DV vitamin C, 13% DV of potassium, 12% DV of dietary fiber and 9% DV manganese. This banana belly fat burning drink will provide almost instant results. If consumed regularly, you will be able to see the effect within a week. By drinking it, you will boost your body to burn fat. Recipe# Ingredients: 1 banana Instructions: Method of preparation: The preparation is extremely easy. All you need to do is to mix all ingredients in your blender. Then pour the drink in a glass, and enjoy! It is recommended that you … [Read more...] about Terrific Banana Drink That Will Burn Stomach Fat Immediately
The Banana stem is really not a stem at all; it is the flower stalk of the banana plant. The thick stalks grow up from the ground and form the backbone of the herbaceous plant. The edible part of the Banana stem is the inner portion of the fibrous stalk. Banana stem is high in fiber and can aid in the treatment of ulcers or an acidic stomach. Like the fruit, Banana stem is very high in potassium and vitamin B6, which together benefit the muscles and the body’s production of hemoglobin and insulin. The fiber in banana stem helps to cure constipation and detoxify the body. The use of banana to eliminate kidney stones cannot be overlooked. Banana stem is also good taken as a juice or soup which helps eliminate and treat kidney stone. Fight Cancer Bananas not only boosted the white blood cell count in the blood, but also inhibited the growth of cancer cells through inducing their bodies to produce a powerful substance called TNF. When consumed, over-ripe bananas enable … [Read more...] about Banana Stem: Fight Cancer, Reverse Intestinal Inflammation & Reduce Diabetes
Green bananas, also known as unripe bananas, are bitter in taste (due to high tannin contents), hard to peel, and has starchy flavor, all of which make them unpalatable. To reduce the bitterness and starchy flavor, you can steam, boil or fry them before consumption. Green bananas are rich in starch contents, roughly half of which are resistant starches. Resistant starches are insoluble fibers that resist digestion by small intestinal microbiota but get fermented by colonic microbiota. Besides beneficial resistant starches bananas also offer pectin, which is a soluble fiber that gets fermented by the colonic microbiota. The fermentation yields short-chain fatty acids that include acetate, propionate, and butyrate. The latter is said to feed the microbiota and used by the colon endothelial cells as a source of energy. The green peel color reflects its high chlorophyll contents (roughly 70). The peels are also high in carotenoids and tannins. HEALTH BENEFITS The … [Read more...] about Green Bananas – 14 Incredible Health Benefits
As bizarre as it may sound, technically all food items are radioactive to certain extent. This is because all food and other organic molecules do consist of carbon. Now coming to your query of, are bananas radioactive. Yes, indeed they are. But it shouldn’t be a life threatening concern for you as you’d have to eat too many bananas at a time for it to be worrisome. So, why are bananas radioactive? Bananas are radioactive, owing to their relatively high content of Potassium. To be specific they consist of Potassium-40. As a matter of fact, bananas are so good at producing a measurable amount of radiation that is considered to be yardstick for measuring radioactivity. Banana equivalent dose (BED) is considered as a basis to measure the dose of radioactivity from a food item, which is done in comparison with one average-sized banana. One BED is often co-equated to 0.1 uSV. Exposure to radiation from consuming a single banana nears to 1% of the daily exposure to radiation. … [Read more...] about Are Bananas Radioactive?