Serious snackers know there's nothing like a good nut, and science agrees: Adding walnuts to your diet—even just a handful—has a whole host of benefits. (Boost your memory and age-proof your mind with these natural solutions.)They can lower your cholesterol.lowering total cholesterol numbers and LDL or "bad" cholesterol as well as improved blood vessel cell wall function in a recent study of 112 people between the ages of 25 and 75. The people randomized in the study to enjoy that daily snack saw improvements to their overall diets, compared with those randomized to go without walnuts. Added bonus: When they also were given a little dietary counseling, their waistlines shrank. Walnuts are loaded with monounsaturated fats, including known heart protectors omega-3 fatty acids. (Try one of these top 10 cholesterol-fighting foods.)They can improve your memory.Journal of Alzheimer's Disease report found that eating walnuts as part of a Mediterranean diet was associated with … [Read more...] about 5 Reasons To Eat A Handful Of Walnuts A Day
2 smoothies a day
Maya Henry’s weight loss story is not of the epic proportions you’d see on The Biggest Loser. The 38-year-old mom of two did not drop hundreds of pounds in mere months. She didn’t cut her pants size in half or exercise for hours on end or adopt a crazy restrictive diet. But what she did accomplish—trimming 40 pounds off her 6’1” frame over the course of two years and developing an unexpected passion for running—is a testament to the power of perseverance and the easily forgotten fact that the deepest, most sustainable change comes with patience and perspective. MORE: 6 Weight Loss “Rules” You Can Forget AboutWhen Henry first started running five years ago, she couldn’t imagine lasting for more than 90 seconds.“So much of that was mental,” explains Henry. “I told myself I wasn’t a runner.”At the time, Henry weighed 270 pounds. And while she had been fairly active throughout her … [Read more...] about How One Woman Dropped 40 Pounds By Running Just 1-2 Times A Week
I’ve always been a little curious about aphrodisiacs foods. I mean, food that can enhance your libido? It sounds kind of amazing.But while I’ve had aphrodisiac foods like raw oysters, champagne, and chocolate here and there, I’ve never noticed a difference. Then again, I’ve never had a bunch of them at once.Since I’m an all-in kind of girl and admittedly think the concept of foods that can make you randy is kind of B.S., I decided to do a little experiment: I’d eat only aphrodisiacs for a day and see what happened.I recruited clinical sexologist Kat van Kirk, Ph.D., author of The Married Sex Solution, to give me guidance on what I should eat and why. And of course, I wanted her input on how aphrodisiac foods are actually supposed to work.“Consuming aphrodisiac foods may increase blood flow to the genitals, release natural bio-chemicals in the body to help you feel more aroused and relaxed, or provide nutrients that improve the health of the sex … [Read more...] about I Ate Only Aphrodisiacs for a Day Just to See What Would Happen
I’m 6’3”, 260 pounds, and I’m the director of speed, strength, and conditioning at College of the Canyons in California.I’ve also been a vegan for almost half my life.Twenty-six years ago, I made the decision to stop eating anything that came from an animal (no meat, no eggs, no dairy) due to ethical reasons. I wanted my diet to be cruelty free.Related: The Guy Gourmet Cookbook From Men’s Health: 150 Power-Pack Breakfasts, Fast Dinners, and Big-Batch Meals You Have to TryIt’s not as big of a deal as you might think. There’s nothing I find all that difficult about it. I just track calories and protein. I know I get lots of fiber, vitamins, minerals, and good fats on my vegan diet.And, no, I don’t have a problem getting enough protein. My daily influx comes from sources like vegan protein powder, peanut butter, vegan “sausage,” lentils, beans, and other vegetables.Here’s what I consume in a typical day.BreakfastIced … [Read more...] about How This Vegan Strength Coach Gets 194 Grams Of Protein a Day
It may be green and leafy, but spinach is no nutritional wallflower. This noted muscle builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the nether regions, helping to protect you against age-related sexual issues. And spinach is packed with lutein, a compound that fights macular degeneration. Aim for 1 cup fresh spinach or 1/2 cup cooked per day.Substitutes: Kale, bok choy, romaine lettuceFit It In: Make your salads with spinach; add spinach to scrambled eggs; drape it over pizza; mix it with marinara sauce and then microwave for an instant dip.Pinch Hitter: Sesame stir-braised kale. Heat 4 cloves minced garlic, 1 Tbsp. minced fresh ginger, and 1 tsp. sesame oil in a skillet. Add 2 Tbsp. water and 1 bunch kale (stemmed and chopped). Cover and cook for 3 minutes. Drain. Add 1 tsp. soy sauce and 1 Tbsp. sesame seeds.Various cultures claim yogurt as their own … [Read more...] about 8 Foods You Should Eat Every Day
Down your dairy.Shrink your cereal and juice.Slim your sandwich.Deduct from dessert.Cut a few carbs.Break your breakfast routine.Slice some smart spuds.Sip a smoothie.netnutritionist.com suggests this recipe: Blend 2 slices of pineapple (4 oz), 1 apple, 1 peeled beet, 1 carrot, 1⁄2 cup of organic apple juice, and a dash of water and ice. It makes two servings of 12 ounces and is only 115 calories each. … [Read more...] about Cut 400 Calories a Day (Painlessly!)
The newest weight-loss superfood has been right under our, uh, noses all along. New data published in the American Journal of Clinical Nutrition confirmed that beans, along with lentils and chickpeas, are proving themselves to be magical fruit indeed.For the study, researchers analyzed 21 clinical trials involving over 900 participants and found that adding three-quarters of a cup of these babies to your daily menu (just slightly more than the recommended 1/2 cup serving) can spark weight loss, even without making any other changes (see: calorie counting, crazy-long workouts).Although those who lost weight shed an average of .75 pounds, it's kind of amazing that they did it by just adding something to their diet. Sign up for Women's Health's new newsletter, So This Happened, to get the day’s trending stories and health studies.“These are unique in that they’re one of the only foods with protein, fiber, and complex carbs,” says Cynthia Sass, R.D. author of … [Read more...] about Eating One Serving of This Food a Day Could Help You Lose Weight
That guac-and-chips habit might not be as devastating as you thoughtGuacamole lovers, rejoice! People who eat a daily dose of avocado are typically healthier than those who don’t, according to a new survey conducted by the Centers for Disease Control and Prevention.more fiber, good-for-you fats, vitamins, and minerals. What’s more, they also weighed less and had lower BMIs, smaller waists, and healthier cholesterol levels than those who didn’t eat avocados. And the good news just keeps on coming: Avocado-eaters were also 50 less likely to suffer from metabolic syndrome, a collection of health measures that predict your risk of heart disease, stroke, and type-2 diabetes.potassium, vitamin E, lutein, magnesium, vitamin C, and vitamin B6—but that doesn’t tell the whole story. While loading up on avocados won’t work wonders on its own, a daily serving can give your diet a nutrition (and flavor) boost—all for just 25 calories per tablespoon. … [Read more...] about An Avocado a Day Keeps the Doctor Away?
three bananas a day, you can significantly reduce your risk of having a stroke or heart attack? According to British and Italian researchers, consuming one banana at breakfast, one at lunch, and one in the evening will provide enough potassium to reduce the risk of a blood clot in the brain by 21%. The 2011 report, published in the Journal of the American College of Cardiology, suggests that stroke cases can be prevented or even reduced by the potassium levels found in certain foods, including bananas, fish, spinach, and lentils. Researchers discovered that a daily potassium intake of around 1,600 mg can lower stroke risk. An average-sized banana contains approximately 500 mg of potassium—three a day can lower blood pressure and help with proper brain and nerve function. Bananas are not only packed full of potassium, but they are also good sources of vitamin B6, vitamin C, manganese, biotin, and dietary fiber, which can help to properly regulate the digestive system. The … [Read more...] about 3 Bananas a Day Will Keep a Stroke Away
Dates are a superfood and contain a good amount of vital nutrients. This small-sized yet power-packed food is beneficial to health in many ways. However, dates do contain a high amount of natural sugars such as fructose, sucrose, and glucose. So, can diabetics eat dates? Let’s look at the nutrition facts to find out. A cup of chopped dates contains 415 calories. It contains 110 grams of carbohydrates, which includes 95 grams of sugar. Dates also contain a good amount of fiber. Additionally, dates provide 10% of the recommended daily intake of vitamins and minerals such as magnesium, potassium, copper, manganese, and vitamins A and B. They also contain some amount of water. Diabetics can safely consume fruit servings that contain a maximum of 15 grams of carbohydrates. So, how many dates can a diabetic eat in a day? A person with diabetes should consume dates in moderation—up to three dates per day. Dates are a perfect energy snack for those that suffer from … [Read more...] about Are Dates Good for Diabetes? How many can you Eat in a Day?