Over the last few years, cleansing diets have been growing steadily in popularity. One example of a detox diet involves using apple cider vinegar — an amber-colored vinegar made from cider or apple must. Supporters of the apple cider vinegar (ACV) detox say it helps with weight loss, removal of toxins from the body, and blood sugar regulation. Despite many anecdotal success stories, little scientific evidence exists to support these claims. Read on to discover more about the ACV detox including how to follow the diet and the potential side effects that a person may experience. Proponents of the ACV diet say that consuming ACV, either daily or as part of a dedicated ACV detox, brings the following benefits: helping with weight loss reducing appetite balancing the body's pH regulating blood sugar levels lowering high cholesterol improving digestion boosting the immune system providing probiotics (good bacteria) to the gut aiding in the removal of toxins healing skin … [Read more...] about What is the apple cider vinegar detox?
Obesity / Weight Loss / Fitness
The average weight for men varies according to country, race, and age. But an average weight is not necessarily the same as a healthy weight. A person's ideal weight depends on several factors, including their height and build. Maintaining a good weight is important for health and can reduce the risk of developing serious conditions, such as heart disease and type 2 diabetes. This article looks at average weight in men and how this varies between different groups and world regions. It also discusses how to determine a healthy weight for a man, as well as risk factors for being overweight, and what men can do to improve their weight. There is no simple answer to this question. When only talking about the U.S., then the average man, aged 20 years or older, weighs 195.7 pounds. He also stands around 5 feet 9 inches tall and has a waist circumference of 40 inches. This is according to data collected by the Centers for Disease Control and Prevention (CDC) between 2011 and 2014. In contrast, … [Read more...] about Is there an average weight for men?
The ketogenic diet is when people change their nutrition plan, so their bodies produce ketones. This occurs in a process called ketosis, which is when a person burns fat instead of carbohydrates as their main source of energy. The ketogenic diet is low in carbohydrates and higher in fats. While several versions of the diet exist, a person will typically eat 3 to 4 grams (g) of fat for every 1 g of protein and carbohydrates. The result is a diet that provides nearly 90 percent of calories from fat. This is different from a traditional low-carbohydrate diet that usually involves increasing protein intake. The Mediterranean ketogenic diet is one example of a ketogenic diet that is high in fat. It incorporates no more than 30 g of carbohydrates, 1 g of protein for every 2.2 pounds of bodyweight mainly coming from fish, and fat sources that are 20 percent saturated fat and 80 percent unsaturated fat, primarily from olive oil. In this article, we look at the best foods to eat for people who … [Read more...] about What foods should you eat on a ketogenic diet?
A pervasive myth suggests that people with type 2 diabetes can develop type 1 diabetes when they take insulin. This is not true. Type 1 and type 2 diabetes have many features in common, including problems managing blood glucose levels. But the two conditions are distinct, and one does not transform into the other over time. In this article, we look at the differences between the two types of diabetes and why they do not change. Although they cause similar symptoms, type 1 and type 2 diabetes are different disorders. Type 1 diabetes, sometimes called juvenile diabetes, is typically diagnosed in childhood or early adulthood. Type 1 diabetes is an autoimmune disease, which means the body attacks its own healthy cells. This process prevents the pancreas from making insulin, the hormone that helps the body control its blood glucose levels. People with type 1 diabetes must take artificial insulin for the rest of their lives. Lifestyle changes will not reverse juvenile diabetes. Type 2 … [Read more...] about Can type 2 diabetes become insulin dependent diabetes?
Gustatory sweating is sweating that occurs on the forehead, scalp, neck, and upper lip while eating, talking, or thinking about food. For many people, sweating occurs due to eating hot and spicy food. For others, however, it happens frequently after eating any food. In these cases where eating any food causes sweating, it is most likely due to nerve damage in or around the parotid gland, the gland in the cheek that produces saliva. When this occurs, it tends to happen on one side of the face and is known as Frey's syndrome. In some rare cases, people with diabetes mellitus may experience bilateral gustatory sweating, with sweating on both sides of the face. In this article, we compare gustatory sweating with regular sweating and look at what can be done to treat or prevent cases of gustatory sweating. Gustatory sweating is similar to Frey's syndrome, and the two terms are often used interchangeably. It is not uncommon for people to sweat during or after eating. For most people, … [Read more...] about How do you prevent sweating after eating?
Senna is an herb that comes from several different flowering species of the Cassia plants. The leaves, flowers, and fruits of the senna plant have been used in tea as a laxative or stimulant for centuries. The leaves of the Senna plant are also used in some teas to help relieve constipation or promote weight loss. The most common Cassia senna plants used are the C. acutifolia, and C. angustifolia plants, which are grown in the Middle East and India. Senna is most often used as a laxative, either to relieve constipation or in some cases, to help with weight loss. It is also an ingredient in some conventional over-the-counter laxatives. The United States Food and Drug Administration (FDA) have approved senna as a non-prescription drug to treat constipation. The most common doses are: Children: 8.5 milligrams (mg) per day to cause a single bowel movement Children over 12 and adults: 17.2 mg per day, with no more than 34.4 mg each day Older adults: 17 mg per day Postpartum pregnancy: … [Read more...] about Is senna tea safe to drink?
Hip flexor strain can occur when the hip flexor muscles are pulled, strained, torn or injured. A range of activities may cause the condition with the chief symptom being sharp pain. Damage to the hip area can vary from minor injuries that require little treatment, to more severe injuries that result in the muscles ceasing to connect with the bone. The most serious hip flexor injuries are third-degree sprains where the bone breaks alongside the muscle sprain. The hip flexors can be found connecting the top of the femur, which is the largest bone in the body, to the lower back, hips, and groin. There are various hip flexor muscles that all work to enable a person to be mobile. They include: the iliacus and psoas major muscles that are also referred to as iliopsoas the rectus femoris, which is part of a person's quadriceps Overuse or overstretching of these muscles and tendons can result in injury and accompanying pain and reduced mobility. Many people who experience hip flexor strain … [Read more...] about All you need to know about hip flexor strain
Apple cider vinegar is made when apple cider is fermented twice. This process creates tart, amber-colored vinegar rich in acetic acid. Apple cider vinegar is one of the more common types of vinegar produced worldwide. It is touted as a natural health cure, with a number of suggested health benefits. Some of these health claims have potential, with small studies to back them up. Others, however, have little to no evidence of their validity. In this article, we investigate the claim that consuming apple cider vinegar can help with weight loss. Can drinking apple cider vinegar help someone lose weight? The answer might be yes, but it is not proven. The weight loss claims surrounding apple cider vinegar may stem from several small studies, mostly on animals. Nonetheless, these studies do show some possible benefits of apple cider vinegar and could open the door to further research. Body fat reduction Acetic acid, a compound found in apple cider vinegar, has been cited in some studies as … [Read more...] about Is apple cider vinegar good for losing weight?
Weight loss and a growing desire to be healthful lead people to explore different dietary choices. The Primal diet is a lifestyle based on eating the foods that primitive humans would have eaten. It stresses that people eat raw, minimally processed foods, such as fruits, vegetables, certain oils, and dairy products. Grains, such as wheat and corn, were introduced in later agricultural development. Since early humans did not have direct access to these foods, the Primal diet rejects their consumption. Processed foods, such as hot dogs, baked goods, and others, should also be avoided, as these food types did not exist at this time. According to his book Primal Blueprint, Mark Sisson developed the plan following years of being a competitive athlete. He was looking for a way to keep healthy and in shape once he was no longer able to commit to long hours training in the gym. The conclusion he eventually reached is that modern humans consume too many processed foods and not enough raw foods. … [Read more...] about All you need to know about the Primal diet
Knee pain and injuries are widespread, particularly in very active people and athletes. A hyperextended knee is a type of injury to the knee caused by the knee bending too far backward. This painful injury is often easy for a doctor to spot and treat. A hyperextended knee often occurs after high-impact events, such as landing hard after a jump or stopping short when running. Due to the nature of this injury, athletes are most at risk, particularly those involved in contact or extreme sports. When this injury occurs, it is not uncommon for a person to notice swelling, be in moderate to extreme pain, and have soft tissue damage in or around the knee. In this article, we take a close look at the symptoms of a hyperextended knee, how to treat one, and how long it takes for a hyperextended knee to heal. A hyperextended knee is often easy to spot when it happens. A person can often feel the knee bend backward out of line with the leg. When a hyperextended knee occurs, it is very likely the … [Read more...] about What is a hyperextended knee?