Medium-chain triglycerides are a type of fat that is found in certain oils and dairy products. MCT oil is a supplement made of these fats. But what are the potential health benefits of MCT oil? Many articles in circulation recommend the use of MCT oil. They claim that it can help people lose weight and that it has several other benefits. This article explores the health benefits of MCT oil, as supported by scientific evidence. It also considers the risks around the use of MCT oil, as well as where to source it and how it can be used. MCT oil is a dietary supplement that is made up of MCT fats, which are fats that can be found in coconut oil, palm kernel oil, and dairy products. MCT oil is mainly used by people looking to lose weight, or boost their endurance during a workout. Some supporters of MCT oil also claim it can improve the ability to think, as well as help with various forms of dementia. What are MCTs and why are they different from other fats? Fats are made up of chains … [Read more...] about What are the possible benefits of MCT oil?
Obesity / Weight Loss / Fitness
CoolSculpting, or cryolipolysis, is a nonsurgical body contouring procedure. A plastic surgeon uses a device to freeze fat cells under the skin. Once the fat cells have been destroyed, they are gradually broken down and removed from the body by the liver. Most CoolSculpting sessions take around an hour and cost about $1,000 per treatment area. CoolSculping is a fairly new technique, only approved by the United States Food and Drug Administration (FDA) in 2012. CoolSculpting and cryolipolysis are registered trademarks of Zeltiq Aesthetics. While the number of independent clinical research studies backing the procedure is still relatively small, Zeltiq Aesthetics claim CoolSculpting lowers the amount of fat cells in the treatment area by between 20 and 25 percent. Most people start to notice the effects a few days after the procedure, but it often takes 1 to 4 months for the full results to show. Although research is still limited, CoolSculpting is generally viewed as a safer, … [Read more...] about What are the risks of CoolSculpting?
The one meal a day diet is a popular diet plan that claims to help people lose weight through intermittent fasting. When following this diet, a person only eats one meal a day, usually dinner, and does not consume any other calories during the day. Although this diet plan may help people find a fast weight loss solution, the risks may outweigh the benefits. The one meal a day diet is a weight loss plan that requires a person to eat only one meal per day. This is a type of intermittent fasting that involves alternating between extended periods of not eating or drinking anything with calories and periods of eating. The one meal a day diet utilizes a type of intermittent fasting referred to as 23:1, meaning a person spends 23 hours of the day fasting, leaving just 1 hour a day to eat, drink and consume calories. In the one meal a day diet, most people choose to not eat or drink anything with calories during the day. They break their fast when they eat dinner, then resume fasting until the … [Read more...] about Can you eat just one meal a day?
The egg diet is a diet that is high in protein and low in carbohydrates. It is also low in calories. As the name implies, eggs are a big part of this diet, and they are also one of its main sources of protein. In some versions of the diet, eggs are the only food eaten. In this article, we look at whether this fad diet has any merits and whether it is healthful and safe to try. There are several different versions of the egg diet. In each one, eggs are the main source of protein. Starchy carbohydrates, such as potatoes, rice, and bread are not allowed. Sweets and foods high in sugar are also eliminated from the diet. Water and zero calorie beverages are permitted in all versions of the egg diet. The exact amount of calories and servings recommended in the egg diet vary depending on a person's sex, height, and activity level. Eggs that are boiled, poached, or scrambled are permitted, but they should be prepared without butter or oil. The main versions of the egg diet include: Traditional … [Read more...] about Is the egg diet effective?
All fruit contains sugar, although some varieties have a higher content than others. People looking to control their sugar intake will often give up or reduce their consumption of fizzy drinks, chocolate, or candy but may not think about fruit. Of course, fruit is a healthful way to cater to a sweet tooth and add nutrients to the diet, but some fruit, such as bananas and mangoes, have a higher amount of sugar than many others. In this article, we look at the best low-sugar fruits for anyone looking to reduce their daily sugar intake without compromising on taste and nutrition. Low-sugar fruits can still provide the fiber, vitamins, and minerals a person requires. Low-sugar fruits include: 1. Strawberries Strawberries, like many other berries, are often high in fiber and contain very little sugar. There are only about 8 grams (g) of sugar in eight medium-sized strawberries. They are also a good source of vitamin C. 2. Peaches Although they taste sweet, a medium sized peach only contains … [Read more...] about Eight low-sugar fruits
The birth control implants Implanon and Nexplanon release hormones that prevent the body from ovulating. Some women report weight gain when using this birth control method. In most users, however, the gain is only a few pounds and can be offset by simple lifestyle changes. Birth control implants release a synthetic form of the hormone progesterone called progestin. This hormone prevents ovulation or the release of an egg. It also thickens the mucus of the cervix, making it hard for the sperm to reach an egg if the body does ovulate. The hormone progesterone increases during pregnancy, so the implant works by making the body think it is already pregnant and has no need to release another egg. Research is mixed on whether the implant causes weight gain or if the weight gain is due to other factors. The research on weight gain related to birth control is mixed. If birth control implants do cause weight gain, it is not clear why this might happen. One theory is that the hormone progestin … [Read more...] about Do you gain weight with a birth control implant?
Chamomile tea has long been used, as a traditional folk remedy, for a wide range of health issues. Nowadays, researchers are increasingly exploring its effectiveness in managing illnesses, including cancer and diabetes. So far, research into the potency of chamomile tea has shown promise. However, studies vary with some research proving clear benefits compared to alternative remedies, and others merely pointing to possible ones. For most people, chamomile tea is safe to try as a supplement to other treatments, but it should not replace mainstream medical treatments when people have serious illnesses. The potency of various chamomile teas varies, with some containing significantly more chamomile than others. The more potent teas are also more likely to cause side effects in people who are vulnerable to them. Consequently, it is safest to start with a low dosage and work up to larger doses slowly. Chamomile contains chemicals called flavonoids. These flavonoids are a type of … [Read more...] about What are the benefits of chamomile tea?
The average adult eats much more sugar than necessary, so reducing added sugar intake is a good idea for most people. Some people take it a step further and cut sugar entirely out of their diet. The no sugar diet has gained popularity as people look for effective ways to stay healthy or lose weight. Not everyone is convinced that the low sugar diet works, however. For all the health benefits of a no sugar diet, there are also a few things to consider. Whether cutting sugar out of the diet completely or just cutting back on sugar, we look at eight practical tips to reduce sugar intake. Most adults eat much more sugar than recommended. The National Institute of Health (NIH) estimate that American adults get 15 percent of calories in their diet from added sugars alone. This sugar intake does not even include natural sugars found in products such as fruit and milk. Excessive sugar consumption is linked to numerous health conditions, including: obesity and metabolic syndrome heart … [Read more...] about No sugar diet plan: What you need to know
Anyone who has ever eaten a large serving of chips, popcorn, or french fries knows that salt cravings can be hard to resist. Although most people in the United States consume far too much salt in their diets, salt cravings are still a common problem. Some people believe that a food craving is a sign that the body is deficient in something, but this is usually not the case. Most cravings are tied to unhealthful foods that offer little to no nutrition. Salt cravings are common and are usually the result of factors such as boredom or stress. Occasionally, a salt craving can be tied to a medical condition or a sodium deficiency. In this article, we look at seven causes for salt cravings, including lack of sleep, excessive sweating, and some underlying medical conditions. When stress levels rise, many people crave their favorite foods for comfort. Foods that people commonly crave are often high in fat, sugar, or salt — also known as sodium. The "comfort food" habit can decrease … [Read more...] about What causes salt cravings?
Stevia is a non-nutritive or zero-calorie sweetener made of steviol glycosides. These are compounds extracted and refined from the leaves of the Stevia rebaudiana plant. Many people choose to replace sugar with stevia to reduce their calorie consumption. In this article, we look at the possible risks and side effects associated with this natural sweetener. Stevia leaves are about 200 times sweeter than traditional white sugar and people have used them for centuries as a sweetener and herbal supplement. However, the United States Food and Drug Administration (FDA) only consider high-purity steviol glycosides to be safe for human consumption currently. Because the FDA have not approved crude stevia extracts and stevia leaves as a food additive, companies are not allowed to market them as sweetening products. According to the FDA, the acceptable daily intake for stevia glycosides is 4 milligrams (mg) per kilogram of body weight. When used as a sweetener or to flavor foods, experts do … [Read more...] about Stevia: Does it have any side effects?