Sometimes it can be difficult to have a bowel movement. We discover some of the natural remedies that can help a person poop, and lifestyle changes to help them stay healthy and regular. Bowel movements are different for everyone. The healthy range is usually considered to be from three times per week up to three times per day. Many things can affect the ability to poop, from diet or illness to a change in routine. A laxative is a medication that encourages a bowel movement. There are also some natural remedies that can be used as alternatives. In this article, we take a look at seven of these options. There are some natural ways to encourage a bowel movement. Listed below are actions to take, food and drink to try, and herbal remedies that may help. 1. Exercise Exercise can stimulate muscles in the lower part of the digestive system. This part of the gut gets rid of waste from the body in the form of poop. Taking a brisk walk or jog or choosing some other form of exercise may … [Read more...] about Natural remedies for constipation
Nutrition / Diet
Irritable bowel syndrome or IBS is a medical condition where a person experiences frequent abdominal symptoms, such as diarrhea, constipation, or both. While doctors do not know what the exact cause of the condition is, they do know that it is a disorder that affects how the brain and gut interact. When a person has IBS, they may notice that certain foods seem to trigger or worsen their condition. Although these foods can be different for each person, doctors have identified some common "trigger" foods that tend to cause digestive symptoms over other ones. If a person is hoping to control their IBS better, they may wish to eliminate some or all of these foods, then re-introduce them, one at a time, to identify which ones may be worsening their symptoms. Many doctors recommend what is called a low FODMAP diet to avoid triggering IBS symptoms. FODMAP is an acronym that stands for fermentable, oligo-, di-, and monosaccharides and polyols. These names represent different carbohydrates … [Read more...] about What should you not eat for IBS?
Eczema or atopic dermatitis is a condition that causes a person to develop patches of dry, itchy skin on their body. It often develops as a result of inflammation in the body, so eating foods that do not cause inflammation may help reduce symptoms. While no cure exists, over-the-counter creams and medications that can help to reduce inflammation are available. Sometimes, a doctor may recommend avoiding foods known to make eczema worse. Some foods may trigger the release of T cells that cause inflammation, as well as immunoglobulin-E or IgE, which is an antibody that the body produces in response to a threat. Foods that contribute to inflammation include nuts, milk, and wheat. For people with eczema, eating certain foods can trigger the body to release immune system compounds that cause inflammation, which, in turn, contributes to an eczema flare-up. An anti-eczema diet is similar to an anti-inflammatory diet. Examples of anti-inflammatory foods include: Fish, a natural source of … [Read more...] about Eczema elimination diet and foods to eat
L-glutamine is a non-essential amino acid that is often simply called glutamine. It is produced by the body and is also found in food. The body requires 20 essential and nonessential amino acids that work to create various proteins. Being able to get adequate protein is critical for people's health. Usually, a person produces enough L-glutamine themselves to meet all of the body's needs. However, sometimes there is a shortfall of L-glutamine, leading to a deficiency, or there may be benefits to increasing intake of L-glutamine for health reasons. A person needs sufficient proteins to function optimally, and amino acids are the basic building blocks of proteins. L-glutamine is the most plentiful amino acid in the body and supports intestinal health. L-glutamine may work for those with IBS because of this role. The tissues found in the intestine use L-glutamine as a fuel source to function at their best. L-glutamine is also thought to help maintain proper barriers within the … [Read more...] about Does L-glutamine work for IBS?
Collagenous colitis refers to a type of microscopic colitis characterized by a thick band of collagen under the lining of the colon. In this article, learn about the symptoms, causes, and treatment of collagenous colitis. Collagenous colitis is a type of microscopic colitis, characterized by a thick, non-elastic band of collagen under the lining of the colon. Collagen is a type of structural protein in the body. It is described as a type of microscopic colitis because the inflammation it causes can only be seen under the microscope. Unlike most inflammatory bowel conditions, collagenous colitis is not considered a risk factor for colon cancer. The term microscopic colitis usually refers to both collagenous colitis and lymphocytic colitis. Both conditions share the same signs, symptoms, diagnostic tests, and treatment process. Some research also shows that collagenous colitis and lymphocytic colitis may, in fact, be different stages of the same condition. Collagenous colitis is … [Read more...] about What is collagenous colitis?
The low carbohydrate diet has been the topic of much controversy. One reason cutting carbs is so popular, however, is because it is a quick way of dropping the pounds. Carbohydrates are the body's main source of energy, as well as fuel for vital organs, such as the kidneys, central nervous system, and brain. Healthful carbs, such as so-called complex carbs, are necessary for the body to work optimally. Carbohydrates are broken down into a simple form of energy called glucose. The body uses insulin to carry the glucose into the cells. When too many carbohydrates are consumed, the blood sugar level spikes, insulin rises, and the result of this is often weight gain. In this article, we take a look at how many carbs someone needs to eat to lose weight, and whether or not a low-carb diet is healthful? We also examine the best and worst sources of carbohydrates to eat. Low-carb diets restrict the number of calories a person gets by limiting their carbohydrate food sources. This includes both … [Read more...] about How many carbs should dieters eat for weight loss?
Gustatory sweating is sweating that occurs on the forehead, scalp, neck, and upper lip while eating, talking, or thinking about food. For many people, sweating occurs due to eating hot and spicy food. For others, however, it happens frequently after eating any food. In these cases where eating any food causes sweating, it is most likely due to nerve damage in or around the parotid gland, the gland in the cheek that produces saliva. When this occurs, it tends to happen on one side of the face and is known as Frey's syndrome. In some rare cases, people with diabetes mellitus may experience bilateral gustatory sweating, with sweating on both sides of the face. In this article, we compare gustatory sweating with regular sweating and look at what can be done to treat or prevent cases of gustatory sweating. Gustatory sweating is similar to Frey's syndrome, and the two terms are often used interchangeably. It is not uncommon for people to sweat during or after eating. For most people, … [Read more...] about How do you prevent sweating after eating?
Hepatitis C is a virus that affects the liver, causing inflammation and fibrosis. Sometimes called hep C or HCV, it is carried by the blood and other bodily fluids. Everything a person eats or drinks passes through the liver and is converted into energy or chemicals that allow the body to function normally. An untreated hepatitis C infection can damage the liver and lead to cirrhosis, or scarring. If hepatitis causes liver damage, a person may need to modify their diet. Hepatitis C that affects a person's diet will usually fall into one of the following categories: Interferon treatment: Side effects of this kind of treatment can include loss of appetite, nausea, vomiting, and sore mouth and throat. Cirrhosis: People with cirrhosis often have a loss of appetite and energy. They can become poorly nourished and may need to limit salt in their diet. Other medical conditions: Other medical conditions alongside hepatitis C can mean a change in diet. These conditions include high blood … [Read more...] about What to eat if you have hepatitis C
Gluten ataxia is an autoimmune disorder in which the antibodies that are released when digesting gluten attack part of the brain by mistake. Gluten is a protein found in wheat, rye, and barley. Though most people have no trouble with digesting this protein, many people have a gluten sensitivity or a disease called celiac sprue. People who have issues digesting gluten may develop digestive problems and cause damage to the small intestine when they eat something containing gluten. In some cases, the body's reaction to gluten can become quite severe. In these cases, the body starts to attack the central nervous system, which may cause gluten ataxia. When somebody has gluten ataxia, the antibodies that are released when they digest gluten attack part of the brain called the cerebellum. The cerebellum is the part of the brain located in the back of the head above the neck. The cerebellum is responsible for movement and has a direct impact on activities such … [Read more...] about What happens in gluten ataxia?
Erectile dysfunction occurs when a man has trouble getting or keeping an erection during sexual activity. Can drinking beet juice help a man get and keep an erection? The compounds in beet juice do pose many benefits to the human body, and some may explain why a lot of men say beet juice helps them avoid ED. There is currently no strong scientific evidence to support the claim that beet juice is good for ED. In spite of this, many men say regularly drinking beet juice helps them get or keep an erection. There may be a few reasons for this. Nitric oxide Beet juice helps the body produce nitric oxide. Nitric oxide is often used to open up the blood vessels and is sold as a dietary supplement for ED. Nitric oxide helps keep the pressure in the corpus cavernosum necessary to keep an erection. The corpus cavernosum is a sponge-like tissue that becomes engorged with blood during an erection. There must be enough pressure in the tissue to keep the blood trapped and to maintain an … [Read more...] about Can beet juice help treat erectile dysfunction?