Burping is one of the simplest ways to relieve bloating. It helps remove gas discomfort and can be triggered on demand. Burping is also known as belching. It involves the release of gas from the digestive tract to the mouth. Burps occur when air is swallowed while eating or drinking and is then expelled. The air that is released is a mixture of oxygen and nitrogen. Not being able to burp happens when the upper esophageal sphincter temporarily loses its ability to release air. The upper esophageal sphincter is a muscular valve surrounding the upper part of the esophagus (food pipe) just below the throat passage. The sphincter muscle relaxes during swallowing, but the rest of the time, it contracts. When a person burps, the sphincter muscle needs to relax momentarily to allow air to escape. It is important for the sphincter muscle to let go downwards for swallowing. It is also important that the sphincter muscle releases air upwards during burping. Not being able to burp can make a … [Read more...] about What are the best ways to make yourself burp?
Nutrition / Diet
Many people drink a cup of coffee in the morning to help them wake up. Caffeine, a natural drug contained in coffee, stimulates the central nervous system. But what effect can caffeine have on the body if a person is allergic to it? Caffeine is found in a range of plants including coffee beans, tea leaves, and cacao pods. It is consumed all over the world in coffee, tea, and chocolate. Approximately 90 percent of people in North America consume caffeine every day. While caffeine is safe for most people, some people have a caffeine intolerance or allergy. This article explores the symptoms of caffeine allergy, what causes it, and how it may be treated. Drinking coffee and other caffeinated drinks is a cultural norm in the United States and many other countries. Caffeine is a natural stimulant that affects the brain and central nervous system, making people feel more alert and focused. Many drink coffee during their working day, as they believe it makes them more productive. Most people … [Read more...] about What is a caffeine allergy?
Ulcerative colitis is a chronic disease in which the body's immune system mistakenly attacks the lining of the colon or large intestine. This causes inflammation and leads to the growth of open sores or ulcers. It is a form of inflammatory bowel disease, which affects 1.3 percent of adults in the United States. As ulcerative colitis affects the digestive system, it may cause constipation. Constipation is a common problem that has many different causes, including low-fiber diets, a lack of physical activity, certain medications, and health conditions. Ulcerative colitis is most often associated with diarrhea and bloody, frequent stools. However, for some individuals with ulcerative colitis, constipation is also a problem. Many people think they need to have at least one bowel movement each day, and a failure to do so means they are constipated. However, the normal frequency for bowel movements ranges from three a day to three a week. Constipation is when a person has fewer than three … [Read more...] about Remedies for ulcerative colitis constipation
Erectile dysfunction can be a frustrating and demoralizing condition, particularly when standard treatments do not work. There is little scientific evidence that apple cider vinegar can treat erectile dysfunction. Apple cider vinegar may, however, treat some of the medical conditions that can lead to erectile dysfunction (ED). Anecdotal evidence and folk medical tradition both suggest that ED may improve with apple cider vinegar. Most men experience few or no side effects associated with apple cider vinegar, making it a possible alternative for men concerned about the health effects of ED drugs. Apple cider is fermented apple juice. Apple cider vinegar is made from apple cider. Apple cider commonly contains alcohol, so apple cider vinegar may, too. The specific content and concentrations of alcohol and apples in apple cider vinegar vary from manufacturer to manufacturer. Like all vinegar, apple cider vinegar must contain at least 4 grams (g) per 100 milliliters (ml) of acetic acid to … [Read more...] about Can apple cider vinegar treat erectile dysfunction?
Pain in the lower left abdomen is often no cause for concern, but it is still not something a person should ignore. Causes of pain in the lower left abdomen may be benign, such as gas pain, or can be more serious, as in the case of an infection. People experiencing persistent or chronic pain in the lower abdomen should seek medical attention. Similarly, a sudden onset of severe pain in the lower left abdomen may require immediate medical care. There are several possible causes of lower left abdomen pain. Some causes are more common and benign, while others can be serious and require medical attention. 1. Diverticulitis Diverticulitis is one of the most common causes of lower left abdominal pain. Diverticulitis occurs when diverticula (small pouches) in the intestinal wall become infected and inflamed. Diverticula form in weak areas of the large intestine, which is often referred to as the colon. Diverticula are present in many adults. As a person ages, the number of diverticula … [Read more...] about What causes pain in the lower left abdomen?
Fingernails provide more than just a surface to paint. They protect the fingers, make it easier to grab things, and are a convenient way to scratch an itch. Having longer, healthier fingernails can make the hands look better, and make it easier to type, play a musical instrument, or perform daily tasks. Nail growth remedies will not typically make the nails grow faster. Instead, they prevent the nails from breaking, helping them look healthier and grow longer. Understanding how the nails grow can make it easier to make lifestyle changes that support nail health. Nail plate The hard part of the nail is called the nail plate. The nail plate, much like hair, is made primarily from a protein called keratin. The nail plate is not made of living tissue, so it is not possible to improve the health of the nail plate. While it is possible to prevent breakage of the nail plate, nail health begins in the nail bed. Nail bed The nail bed is the tissue underneath the nail. If the nail breaks … [Read more...] about What can you do to make your nails grow faster?
Burdock root comes from burdock, a genus of weeds that are related to sunflowers and part of the daisy family. It is available as a tea in various tinctures, with manufacturers promising a wide range of benefits. Numerous studies have documented its potential to treat several common ailments, including cancer, diabetes, and inflammation. However, results have not been universally agreed upon. Native to North Asia and Europe, burdock now grows widely in the United States as a weed. In some parts of the world, people consume it as a root vegetable, much like potatoes. Burdock has large heart-shaped leaves and produces purple flowers in the spring and autumn. In traditional medicine, it is the dark roots — not the plant itself — that offer health benefits. Burdock contains oils, as well as compounds called tannins and plant sterols. Doctors do not know which of the plant's components offer health benefits. The reason for this is that most research looks at burdock root as a … [Read more...] about What to know about burdock root
Proteins are vital to every part of the human body. They are found in bones, muscles, skin, and nearly every vital organ or tissue. Protein must be consumed through food, as it is needed by the body for proper functioning and survival. The body cannot store protein long-term for future use, as it does fat, so it requires an adequate protein intake each day. Hypoproteinemia is uncommon in developed countries where people eat a normal, well-balanced diet. But, it can affect people who have certain health conditions or have diets lacking in protein. Health conditions that affect the body's digestion or absorption of proteins from food, or the processes that allow the body to use protein, are often to blame. In other cases, undereating or very restrictive diets can be the cause. Malnutrition and undereating Hypoproteinemia can be related directly to a person's diet. This is especially so if calorie consumption is too low or certain food groups are eliminated. Diet-related hypoproteinemia … [Read more...] about What you need to know about hypoproteinemia
Sperm count or total sperm count refers to the average total number of sperm present in one sample of semen. Sperm count is one of the several qualities that are assessed during routine semen analysis and is considered an important factor for fertility. Based on the most current World Health Organization guidelines, a healthy sperm count is 15 million per milliliter (ml) or at least 39 million per sample. A sperm count lower than 10 million per ml is considered abnormal and commonly associated with male infertility. Anything that impacts the hormones that control the production of sperm or acts as an anti-oxidant may aid the healthy development of sperm and help improve sperm count. Overall, factors that influence testosterone levels are thought to have the most significant impact on sperm number and quality. For several decades, researchers have known that sperm quality and fertility rates have been in decline in most Western nations. According to a 2017 study, between 1973 and 2011 … [Read more...] about What are the best ways to increase sperm count?
When a person has diabetes, they need to carefully consider the contents of each meal. This can be especially true for carbohydrate-containing food, which not only includes desserts and other sweet treats, but bread, pasta, and fresh fruits. One fruit that traditionally has been on the "avoid" list for those with diabetes is bananas. However, for the most part, bananas eaten in moderation can be safely enjoyed when a person has diabetes. Bananas grow on banana plants that can have anywhere from 50 to 150 bananas in each bunch of fruit. The individual bananas are sold in varying sizes, from small to extra-large, the size-grading being determined by their length. Overall, bananas are low in saturated fat, sodium, and cholesterol. They also have a good mix of nutrients, including vitamin B6, potassium, and manganese. However, some doctors and dietitians may give bananas greater nutritional scrutiny when considering them for people with diabetes, because bananas are high in sugar relative … [Read more...] about Can diabetics eat bananas?