Milia are small, yellow or white cysts that appear in clusters, usually on the face. They are often found in newborns but can affect people of any age. This article looks at different types of milia, their causes, and possible ways to get rid of them. Milia are small, bump-like cysts found under the skin. They are usually 1 to 2 millimeters (mm) in size. They form when skin flakes or keratin, a protein, become trapped under the skin. Milia most often appear on the face, commonly around the eyelids and cheeks, though they can occur anywhere. In most cases, milia will disappear on their own within a few months. A number of home remedies may help get rid of milia. While no specific remedy has been proven to remove milia quickly, these treatments are mostly low-risk. For example: Clean the affected area daily. Use a mild soap to prevent skin irritation. Steam open the pores. This can be done by sitting in the bathroom and running a hot shower. Exfoliate the area regularly. However, … [Read more...] about How can I get rid of milia?
Complementary Medicine / Alternative Medicine
Sometimes it can be difficult to have a bowel movement. We discover some of the natural remedies that can help a person poop, and lifestyle changes to help them stay healthy and regular. Bowel movements are different for everyone. The healthy range is usually considered to be from three times per week up to three times per day. Many things can affect the ability to poop, from diet or illness to a change in routine. A laxative is a medication that encourages a bowel movement. There are also some natural remedies that can be used as alternatives. In this article, we take a look at seven of these options. There are some natural ways to encourage a bowel movement. Listed below are actions to take, food and drink to try, and herbal remedies that may help. 1. Exercise Exercise can stimulate muscles in the lower part of the digestive system. This part of the gut gets rid of waste from the body in the form of poop. Taking a brisk walk or jog or choosing some other form of exercise may … [Read more...] about Natural remedies for constipation
A hangnail is a small piece of jagged or torn skin that appears at the very edge of the fingernail. Hangnail infections are common and highly treatable. In this article, we look at home remedies, how a doctor can drain an abscess, how to prevent infection, and possible complications. Infection occurs when bacteria or fungus get under the skin. An infection between the nail and the skin is called paronychia. Hangnails commonly occur on the fingernails and are sometimes also found on the toenails. The following symptoms suggest a hangnail is infected: redness swelling pain a warm feeling some bleeding a pus-filled abscess at the nail edge Bacterial infections can produce symptoms almost immediately, while fungal infections may take longer to appear. A hangnail can be treated at home using the following steps: Warm water soak. Soak the nail in warm water for 15 minutes up to 4 times a day. This increases blood flow and cleanses the area. Trim the hangnail. When the hangnail is soft … [Read more...] about How to treat an infected hangnail
Over the last few years, cleansing diets have been growing steadily in popularity. One example of a detox diet involves using apple cider vinegar — an amber-colored vinegar made from cider or apple must. Supporters of the apple cider vinegar (ACV) detox say it helps with weight loss, removal of toxins from the body, and blood sugar regulation. Despite many anecdotal success stories, little scientific evidence exists to support these claims. Read on to discover more about the ACV detox including how to follow the diet and the potential side effects that a person may experience. Proponents of the ACV diet say that consuming ACV, either daily or as part of a dedicated ACV detox, brings the following benefits: helping with weight loss reducing appetite balancing the body's pH regulating blood sugar levels lowering high cholesterol improving digestion boosting the immune system providing probiotics (good bacteria) to the gut aiding in the removal of toxins healing skin … [Read more...] about What is the apple cider vinegar detox?
A person's body is about 60 percent water, and drinking water is essential to a healthful diet. However, what types of water a person drinks has become surprisingly controversial. One of the emerging trends in late 2017 and early 2018 is the sale of "raw water." Raw water is unfiltered, unprocessed, or untreated water that is bottled directly from a natural spring. Some manufacturers are selling this water and marketing it as a safer alternative to chemically treated water, maintaining that their water has natural probiotics that help promote digestion and good health. However, scientists and government officials have expressed concerns over untreated water. Raw water may be an instance where "natural" is not necessarily better. It may also be true that raw water does not offer distinct health benefits over a healthful diet that includes drinking tap or bottled water. Sanitation officials and water manufacturers add chemicals to drinking water that comes from the tap or bottles to kill … [Read more...] about Is it safe to drink raw water?
Iodine is a mineral that is essential for good health. But what are the signs of iodine deficiency and is it dangerous? Iodine is water soluble. It is found in certain foods and iodized table salt. People can also take it as a supplement. This article explores the signs, symptoms, and complications of iodine deficiency. It also discusses how it may be treated. Iodine is central to healthy thyroid function. The thyroid gland uses iodine to make thyroid hormones. These help with: brain development growth healing energy-yielding metabolism Hypothyroidism happens when a person's thyroid does not produce enough thyroid hormones. An iodine deficiency limits the ability of the thyroid to make hormones, causing hypothyroidism. According to a 2017 study, about a third of people are deficient in iodine. Here are 11 signs that suggest a person may have an iodine deficiency. 1. Putting on weight One of the most noticeable signs of an iodine deficiency is unexpected weight gain. When a person has … [Read more...] about What are the signs of iodine deficiency
Pneumonia is an inflammatory disorder of the lungs caused by an infection of the airways. It is a serious condition, and home remedies cannot be used to treat it. However, they can help ease the symptoms. Pneumonia infections can be critical and may even be life-threatening in some cases. It is essential to visit a doctor for a diagnosis, as well as to monitor symptoms and avoid any complications. Using a blend of medical treatments and home remedies may help many people manage their symptoms more easily. People often contract pneumonia from someone else or through a lingering infection, such as that caused by the flu virus. Most of the time, the body fights off these infections. But if there are enough of the germs around, they can take over and cause a worse illness. The most common symptoms of pneumonia include: cough shortness of breath chest pain fever chills fatigue and muscle aches Sometimes, additional symptoms can occur, such as a persistent cough that causes a … [Read more...] about Are there any home remedies for pneumonia?
The ketogenic diet is when people change their nutrition plan, so their bodies produce ketones. This occurs in a process called ketosis, which is when a person burns fat instead of carbohydrates as their main source of energy. The ketogenic diet is low in carbohydrates and higher in fats. While several versions of the diet exist, a person will typically eat 3 to 4 grams (g) of fat for every 1 g of protein and carbohydrates. The result is a diet that provides nearly 90 percent of calories from fat. This is different from a traditional low-carbohydrate diet that usually involves increasing protein intake. The Mediterranean ketogenic diet is one example of a ketogenic diet that is high in fat. It incorporates no more than 30 g of carbohydrates, 1 g of protein for every 2.2 pounds of bodyweight mainly coming from fish, and fat sources that are 20 percent saturated fat and 80 percent unsaturated fat, primarily from olive oil. In this article, we look at the best foods to eat for people who … [Read more...] about What foods should you eat on a ketogenic diet?
L-glutamine is a non-essential amino acid that is often simply called glutamine. It is produced by the body and is also found in food. The body requires 20 essential and nonessential amino acids that work to create various proteins. Being able to get adequate protein is critical for people's health. Usually, a person produces enough L-glutamine themselves to meet all of the body's needs. However, sometimes there is a shortfall of L-glutamine, leading to a deficiency, or there may be benefits to increasing intake of L-glutamine for health reasons. A person needs sufficient proteins to function optimally, and amino acids are the basic building blocks of proteins. L-glutamine is the most plentiful amino acid in the body and supports intestinal health. L-glutamine may work for those with IBS because of this role. The tissues found in the intestine use L-glutamine as a fuel source to function at their best. L-glutamine is also thought to help maintain proper barriers within the … [Read more...] about Does L-glutamine work for IBS?
The symptoms of irritable bowel syndrome can be uncomfortable and interfere with an individual's quality of life. More research on digestive enzymes is needed to prove whether they are helpful for this condition. Digestive enzymes are proteins that regulate the chemical reactions the body uses to digest food; the enzymes break down the food into nutrient pieces until they are small enough to be absorbed into the bloodstream and carried throughout the body. Because digestive enzymes help the body break down fats, carbohydrates, and proteins, the theory is that supplementing the body's supply of these enzymes will promote healthy digestion and relieve symptoms of irritable bowel syndrome (IBS). Unfortunately, for many of the 1 in 5 Americans who have IBS, frequently used medications do not always provide relief. As a result, doctors often recommend lifestyle changes as the first form of treatment. Lifestyle changes include exercising regularly, reducing stress, and modifying the diet to … [Read more...] about Will digestive enzymes help IBS?